welcome to emotional feelings, too....

connected

calm
capable
care
carefree
careless
cautious
centered
challenged
cheerful
clarity
close
comfort
committed
compassionate
complacency
concern
confidence
conflict - conflicted
confusion
connected
considerate
contentment
controlled
convicted
courage
curiosity

welcome to the emotional feelings network of sites

nowhere within the emotional feelings network of sites is any opportunity for me to make any profit from any of the 28 + sites within this network. this network of sites has been put together as a personal mission to help others by informing those who need information concerning mental health, eating disorders, lifestyle factors, and every other topic listed within

navigational hint: all underlined link words open up a new window instead of changing your present one, taking you to another site within the emotional feelings network of sites - or to another site referencing the underlined link word!

 It's very important that you visit the next page: keeping in touch!
 
Reason being: If you're here because you're searching for an answer to your feelings of dissatisfaction, unhappiness, feeling sick, or just general feelings of misery in your life - you need to find a volunteer opportunity that you feel comfortable with.
 
For a life changing listen - click here - it's truly life changing and something we all need to listen to. It does take some time to listen to Randy Pausch's Last Lecture, but you won't regret it. 
 
You can help yourself by helping others. You might not think so; but it's true. Find something you can do to help some worthy causes. "Keeping in Touch" will show you some important causes that need you!
 
Why not just click here now to get it over with! So even if you leave this site after finding some information concerning an emotion or feeling... you'll also leave with the seed of thought concerning volunteer work that might produce some results bringing you a sense of accomplishment & find yourself feeling better!

remembering september eleventh
forever free: remembering september eleventh
forever & always

Your dictionary definition of:
 
con·nect   
v. con·nect·ed, con·nect·ing, con·nects
v. tr.
  1. To join or fasten together.
  2. To associate or consider as related: no reason to connect the two events. See Synonyms at join.
  3. To join to or by means of a communications circuit: Please connect me to the number in San Diego. Her computer is connected to the Internet.
  4. To plug in (an electrical cord or device) to an outlet.

v. intr.
  1. To become joined or united: two streams connecting to form a river.
  2. To be scheduled so as to provide continuing service, as between airplanes or buses.
  3. To establish a rapport or relationship; relate: The candidate failed to connect with the voters.
  4. Sports. To hit or play a ball successfully: The batter connected for a home run.

click here to visit anxieties 101 homepage!

5 years ago I was diagnosed with post traumatic stress disorder, depression & I was also experiencing an eating disorder that no one knew anything about; night eating.
 
While I was miserable in experiencing all the symptoms of post traumatic stress, an anxiety disorder & depression - which often accompanies anxiety disorders; I was overjoyed in finally finding out what was wrong with me!

welcome!

Why would someone spend 1000's of hours designing & keeping up these websites to offer free information to others?

I have to reply - "You're absolutely right! It does take many, many hours each day to work on these sites. I'm a mother, a wife & an individual who has tons of personal work to do as well as the usual family responsibilities!
 
How would I find the time?
 
Why do I do it? I use the opportunity to combine my own recovery - personal growth journey with an important concept that I've made a commitment to:
 
"Helping yourself thru helping others..." 
 
I was so excited when after years of searching for the answer to my everyday question, "What's wrong with me?" that I felt determined to show others that if you don't quit & you know the path to take, you can find your answers as well!

welcome!

My immediate concern was "mental health." While I didn't know what was wrong with me, I did have one medical specialist tell me that my physical pain was due to a "mental problem."

 
I didn't quite understand it all, I was wallowing in many different symptoms of mental illness like panic attacks, severe anxiety & finally my eating disorder symptoms of waking up numerous times in the night to eat.
 
Just as you may have seen recently on either public service television commercials for depression or in your doctor's office waiting room; mental illness can manifest itself in physical symptoms that include many sources of discomfort. I was also experiencing the symptoms of "irritable bowel syndrome," that had started early on in my life.
 
So I started with the mental health site that now exists within the network:
 
 
(be sure to read the following description)

it's time to put the frosting on the cake!

I've reached a point in my own personal recovery & growth journey that I believe I can describe accurately most of the emotions & feelings within the emotional feelings network of sites without using any information from anyone else.
 
But since the ruination of the "extremely emotional" site - I had to stop & ask myself - remembering to be aware & mindful of what's happening in my present moment -
 
"Why did this happen to me?" (the unreasonable ruin of my site, of course!) 
 
or - Choosing to seek a positive return for a negative energy passing my way - what would the positive ramifications be of having to go through every single page of a network of 28+ sites to delete the links to my ruined site?
 
Geez... now that I think of it... I've asked myself that question quite a few times before... "Why did this happen to me?" & I searched & searched for an answer, wasting time & positive energy on something very simple... Life is what's happening. Just look to find the positive about it instead of the negative
 
This is what I am looking for now in all aspects of my life. I'm looking for the "positive" reasons things happen. I remember what I've learned from my past to be prepared to have to confront negativities with my re-gained "power & control" on my side now instead of the enemy; but I choose now to look upon the face of countenance instead of upheaval.
 
After pondering a few days on this subject, while going through every page of the emotional feelings site - here - to unlink all the emotion & feelings words "s" thru the end of the alphabet - I realized something magnificent.
 
"This is my opportunity to take the time to check ALL linked words to be sure they're being directed to the correct places. This is my opportunity to re-check spelling & grammar. This is my opportunity to try to express in my own words - the most meaningful knowledge I've recently acquired!
 
I'll write what I've learned about the whole cake, almost 6 years of growth - not just reveal a the first piece of the cake! - I still offer other author's works to explain situational inferences to emotions & feelings!
 
I'll try to the best of my ability to explain the importance of every emotion & feeling. I'm honored you chose the emotional feelings network of sites to visit!
 
kathleen

Important notice:

 
is coming along.
 
it's the replacement site for extremely emotional!
 
thanks for your continued patience with me as it takes so long to re-establish all the underlined link words as well as building a new site!
 
kathleen

send me an email anytime!

click here to send me an e-mail!

dividing the truths about calm

welcome! to emotional feelings, too!
 
after looking things over here at emotional feelings, too, try out "the layer down under," (part of the emotional feelings network of sites) & read a special "i just gotta say it" column concerning porn addiction by clicking here! Be sure to scroll down towards the bottom of the right hand column to find it!
 
Visiting the homepage is a great idea as it offers the complete concept of the emotional feelings network of sites! You can also read this month's "I've just gotta say it!"

read, "i've just gotta say it!"
click the box below to read i've just gotta say it
click the box below!!!!

click here to go there now!

 
 click here!  Bob Woodruff: Turning Personal Injury Into Public Inquiry click here!
 
I was personally very touched by this inspiring story as I watched it on television last night (2/27/07); especially after I experienced a life altering injury which took me 2 years to recover from.
 
What I want to ask you is...
If you can't help out with the helmets, below for our military men, can you volunteer or help our returning soldiers who are recovering with extreme traumatic brain injury?
 
Here are some links!
Check them out, I know that my family will be searching for a way we can help! Those experiencing traumatic injury may develop problems with their mental health.
 
 
 

What is Operation Helmet?

Founded in 2003 by Dr. Robert H. Meaders whose grandson is an active duty Marine in Iraq, Operation Helmet is a nonpartisan 501(c)(3) organization dedicated to providing safer helmet pad upgrade kits to the troops in Iraq & Afghanistan. To date, more than 6,000 kits have been shipped to the troops in the field.

click this bar to visit the website...
click this bar to learn more about helping ....
you can help our troops!
click the bar above to visit the site!

How this site works best for you!
 
You'll notice that there are many underlined link words in each article below. The reason for this is that you have reached not only, "emotional feelings, too," but the emotional feelings network of sites. There are many sites included within the network that'll be visited by clicking on these underlined link words.
 
The reason for this opportunity is very simple & yet you may be unnerved by all those underlined words! I've been in recovery from post traumatic stress disorder, depression & many other dysfunctional ventures & thru it all I've discovered that emotion & feeling work may be the missing link that many people miss when trying to find solutions to their problems.
 
Developing a sense of curiosity about why you feel the way you do, is essential in finding the solution you so desperately are searching for.
 
If you can't find what you came here looking for, visit the homepage for the emotional feelings network of sites by clicking above & read the options on the homepage for the networks index of sites. Try to be specific when looking for an emotion or feeling word & click on the site you need!
 
It's very simple & very interesting to follow your way thru the layers of your buried or stuffed emotions & feelings that have accumulated throughout the years!
 
when you've reached this point, or this website, you know you're making progress!!!! this part gets difficult because now is the time to look within & become emotionally honest with yourself!!!
 
Best of luck & if you're still stuck, send me an e-mail anytime, by clicking here & I'll be glad to send you an immediate personal response!
 
Sincerely,
Kathleen

dividing the truths about calm
maintaining order, thus maintaining calm

'They may be happy you’re back but also feel angry or betrayed that you were gone for so long.'
 
Meri Wallace
child & family therapist

dividing the truths about being connected
maintaining the importance of connecting w/others
separating connective thoughts

Reconnecting with a child
Advice for a soldier returning from Iraq.
By Victoria Clayton/Contributor / MSNBC / Updated: 7:08 a.m. ET June 7, 2004
 
What's the best way for a parent who's been away for weeks or months to bond with a young child?
 
Question:  I'm in the military & have spent more than a year in Iraq. Soon I'll be returning to my 19 month-old daughter & I'm wondering what I should do to help the 2 of us bond again?

Answer: Believe it or not, when parents reunite with their children after a prolonged absence, be it a tour of duty in Iraq or even a prolonged business trip or hospital stay, it’s more about what they don’t do rather than what they do, says Dr. Karen J. Miller, a developmental-behavioral specialist at the Ctr. for Children with Special Needs at Tufts New England Med. Ctr. in Boston.

The No.1 thing you don’t want to do is have high expectations for a Hallmark - worthy reunion. “Especially with a really young child, the parent who is returning has to remember that he or she isn’t a familiar person,” says Miller.

At 19 months, your daughter is probably in the developmental stage where she is very shy with strangers. And, thru no fault of your own, you’re essentially a stranger to her right now.

separating connective thoughts

There's good news, though. Young children live almost solely in the here & now. They're really only familiar with the few key family members or caregivers they see consistently.

So once your daughter sees you again on a regular basis, you'll also rather quickly join the ranks of her familiar touchstones.

To help facilitate this, don’t overwhelm her, advises Miller. “Let her explore & acquaint at her own pace & adjust gradually,” she says. Your job is simply to be warm, friendly & present.

Become part of their everyday life
For children of any age, instead of trying to plan spectacular outings or big family events to make up for lost time, it’s more important to become a part of their everyday life again.

This will help everyone reconnect. Ask your spouse which tasks you might take over when you’re back, such as feeding the baby breakfast, giving baths or driving the older children to school.

The key is to take over some everyday events but to do it in a way that respects the routine established by the stay-at-home parent. So if your spouse has been giving baths at 7 p.m. for the past year & always does it a certain way, do the same.

Children thrive on routine. Your family will do much better if their routine doesn’t change all that much when you’re back.

separating connective thoughts

That’s not to say that you shouldn’t carve out special time for your children, though. You should. In fact, returning parents who have several children should make it a priority to have one-on-one time with each child, says Meri Wallace, a child & family therapist in Brooklyn Heights, N.Y.
 
But you might find that you reconnect with your child best when you do little things like bring him or her along to the hardware store.

Wallace also notes that returning parents should be aware that older children will likely have mixed emotions. “They may be happy you’re back but also feel angry or betrayed that you were gone for so long,” she says.

Be patient & tell them you realize they may be angry. Underneath the anger, of course, is sadness & yearning. “Self protection gets involved,” says Wallace.

“They may resist accepting you because they’re scared you might leave again.”

Try to put their worries to rest, if possible. If you know you won’t be going away soon, make sure they know this & also know that you, too, were sad without them.

Lastly, don’t forget to reconnect with your spouse. "Get a baby-sitter & plan to go out together alone," says Miller. "The family is a unit & the health of the family unit hinges on the parents’ relationship.”

dividing the truths about being connected
maintaining the importance of connecting w/others
separating connective thoughts

Making Peace with Children: Helping Them Find Their Connection
Sharon Goodman

Thru my diary of school stories, I offer you my victories, my humiliating mistakes & the rewards of my mistakes. In no way do I have the ultimate correct way. We're simply traveling, investigating, pioneering the path of the heart.

Brandt's Story

A new student, Brandt, was an angry 5 year-old. He often acted out with much aggression & it was a challenge to know how to handle his tantrums. He was so strong about what he wanted.

The water table was his favorite place to be. But one day when he eagerly approached it, he saw that little Simon was using the very thing he wanted. He wanted it & he wanted it immediately. He didn't know how to wait. He didn't know how to ask. He just began to yell.

separating connective thoughts

When he got no response, he hit Simon over the head. Fortunately, Simon was more shocked than hurt. But this situation couldn't be ignored.

I began to talk to Brandt about his "mistake;" but he hated hearing about having to do things differently. He was enraged & refused to listen. Very quickly he became violent. He acted as if no one had ever confronted him before.

I took him to another room & calmly, bur firmly, explained the situation to him. "You must stay in here for now;" I said. "But we would love to have you join us again when you're in control of yourself." I left.

His screaming continued for at least 20 minutes. I basically ignored him, but every now & then I walked thru the room. For my benefit, his screams only became wilder.

I went back to the classroom & apologized to the other children. "I'm sorry it's so noisy in here, but he's just having a tantrum. I hope he'll get over it soon so we can all be together again. When he comes back, please be sure to let him know you're glad he's back."

Just then Brandt began to yell, "I'm gonna tell my mom! I'm gonna tell my Grandma! I wanna go home-now!"

separating connective thoughts

As the teacher, I momentarily felt fear. "If he tells his mom, what might she think?" I wondered. But I brushed it aside. If I really cared about the future of this kid, I had to go the distance.

So I said, "Brandt, here are the choices. You can calm yourself & join us in the other room, or you can stay in here by yourself having a temper tantrum, which isn't a good choice for a wonderful boy like you."

His screaming stopped momentarily as he took another breath. I seized the moment. "Great; I said. "You stopped." I quickly took him by the hand & brought him to the classroom where everyone was busy with art projects.

The children stopped what they were doing. "Hi, Brandt, glad you're back;' said 3 year-old Joshua. Brandt folded his arms stubbornly as if to say, "I'm here, but I'm not going to play.'

I approached him, but it was obvious he was going to object. Then, 4 year-old Clairin came to the rescue. She said, "Brandt, the teacher is only trying to help you grow:" That's what I tell them a lot.

separating connective thoughts

"Yeah:' said 3 year-old Korie. "We want you to play with us:"

With hands still crossed, Brandt announced, "I'm just going to stand here. I'm not going to play."

"That's fine, Brandt," I said. "That's your choice. You may just stand there if you want to. I'm just sorry you'll miss the fun:" I walked away & busied myself with other children.

Then Simon at the water table invited him over. "Do you want one of the animals for the water table?" I pretended not to notice. Brandt looked around the room & noticed the others were going about their business.

"Okay, I decided to play; he said softly.

Comment: The other children were clear about the standard which they'd been taught; therefore, their hearts could be open toward him. They could operate freely with their original mind showing. Compassionate understanding & forgiveness, the heart of "wanting to be together" won.

Belonging was regained.

separating connecting thoughts

Kristin's Story

Kristin was an artistic 4 year-old child. She worked, quiet & absorbed, usually choosing the art room during her free times. Her good friend was Clairin, different in personality. Clairin loved to perform, sing & dance. Most often you would find her in the music area.

Then one day a terrible outbreak occurred. I heard crying - wailing - from the 2 girls. Clairin was holding her head saying Kristin had hit her over the head. I saw Kristin hiding in a corner sobbing.

It would be easy at this point to simply call Kristin the offender, make judgment & call a time out. Instead, I saw this as a "broken" moment in their relationship. Both girls were victims, both girls' hearts were suffering.

So both were called. Kristin came from her "hiding corner" very angry. Clairin, still in tears, couldn't understand why she'd been hit.

I'd remembered seeing Kristin working on a very ornate paper necklace for most of her time in the art room. I noticed it was ripped apart & on the floor. I learned that Kristin came to the music room to show Clairin her new necklace.

Clairin, involved in her whirling & twirling, caught her hand in it & ripped it from Kristin's neck. Kristin, not knowing what else to do, hit Clairin over the head. Both were miserable.

I called them together & explained that both their hearts were hurting now. I explained what had happened. (Sometimes you can ask the child to explain to the other child what happened that they didn't like. In this circumstance, I was the spokesman for both because they were both so upset.)

I helped Clairin understand the heart of Kristin who had worked so hard all morning to make her necklace & how in one second it had been broken. I helped Kristin to understand that she hurt her friend's head by hitting because she didn't know what else to do but even more so, she hurt her friend's heart.

Their little original minds took over & they hugged each other-their heart connection regained. I asked them how the necklace could be repaired. Together they ran for the tape. As we were taping it I explained that their friendship is even more valuable than the beautiful paper necklace.

At the end of the day I noticed that Clairin wore a very beautiful taped necklace home. Kristin had given it to her.

separating connecting thoughts

Christine's Story

It was Christine's first day of school. I had observed her before to be a bright, strong-willed, 4 year-old girl. As she entered the school door, I prepared to give our customary handshake greeting.

"Good morning, Christine. We've been waiting to see you. Come on in!" But she looked at me unconvinced, withdrew her hand & threw it behind her back.

Several thoughts flooded my brain.

1. She's shy so I'd better not push it until she knows me better.

2. I came on too strong; I'll back off.

3. She's stubborn & wants things on her terms. Judging by the look on her face (jaw set like a muppet character!) I chose the third.

So I took the risk. "Christine," I said, very slowly reaching around her back to take her hand, "I know that you're a very friendly person, but if you pull your hand behind your back like that, it would be an unfriendly thing to do. So, good morning, friend;" as I held her hand gently between my two hands. Christine remained skeptical. Her face didn't change (still a straight-mouthed muppet face), but she walked slowly into the school room thinking about what just happened to her.

I knew that there would be another confrontation sometime down the road.

To my surprise it came only minutes later as the group gathered for a music lesson. The 2, 3, & 4 year-olds all knew the standard preparations for the teacher's arrival. They were to sit in the circle, cross their legs Indian style so as not to disturb anyone & be quiet.

separating connective thoughts

Christine came to the circle but wasn't about to conform to any rules just yet. She sat down but stuck her feet out as far as they could point. The students were compassionate & kind.

"Christine, here's how you're supposed to cross your legs for the lesson." 

Christine remained the same, not about to change, feet still sticking out as straight as a rod. Meanwhile all the children become more eager to show her how to do it & I pretended not to notice. I arrived from around the corner quickly.

"Okay, everybody, let's begin. But, " (pretending to see Christine's legs for the first time) "Uh oh, Christine. Maybe you didn't know but when you prepare for the teacher, always cross your legs. That way, your legs won't disturb anyone around you & you can concentrate better:"

I thought if I tried first w/the situation in a light, easy way, I could avoid a tug of will. But she was clearly engaged for battle mouth & all & refused to change. If I chose to ignore this now, I would've a problem.

Ten little eyes were watching carefully as to what I was going to do about this. If I did nothing, I'd disappoint them. I'd also be in big trouble, because what I say had no meaning & all the other rules become fair game. So, I had got to do something.

I slowly took both her hands again. (That had worked before & had just the right drama for effect. So I tried it again) I led Christine just far enough around the corner to be unseen. Everyone was absolutely silent, wondering what was about to happen.

I sat down eye level to Christine & held both her hands in mine. "Christine, I'm going to tell you something really important. Your body & face are saying no to me & I don't want you to say no to me, as your teacher & I also don't want you saying no to your mom & dad.

And now I'm going to tell you why. We love you & are trying to help you grow. And when you say no, you're saying no to growing & that would be very sad. We love you too much for you not to grow up into a beautiful person.

Now, Christine, I'm going to stay here for a few minutes & I want you to go out to the circle, sit down & do the right thing:" She left & after a short pause, I went out to see what she chose to do.

(I'm already thinking what might be a good natural consequence if she chooses to say no.) But I arrived to find her legs neatly crossed. To my bigger surprise, she has a big smile on her face! No words need be exchanged. The lesson promptly begins. Everyone is happy.

But the best part came later when her mother called that night to tell me that Christine had decided what she wanted to be when she grows up - a teacher!

Not all scenarios work out so swiftly or completely. Throughout this particular day I felt I was taking a risk. Perhaps I could have read the situation wrong. I'm always looking for clues from within the child that tell me if I'm right or wrong.

But I work on 3 premises:

1. God is my partner & will help me.

2. If I make a mistake but have the right heart, I can always apologize to the child.

3. If I can convince the child that I live to help them grow-that even rules are to help them grow-then I'm met with little resistance as they become self-motivated to do the right thing.

These 3 elements are constant guidelines for both parents & teachers. They can take us all gladly along the path of mutual heart growth with our children.

Connecting with Parents: “But He Doesn’t Do That at Home!”
Copyright ©2002-2008 Illinois Early Learning
source site: click here
 
Linda bites her classmates. Nate’s rude talk upsets everybody. But the parents seem stunned when you tell them you would like to find ways to help their child get along better at school.
 
“That doesn’t sound like our child!” they exclaim. “We’ve never seen that behavior!” If this sounds familiar, here are some suggestions that may help when parents say, “He doesn’t do that at home!”

Trust what the parent says. Maybe the child only acts that way at school!

  • Keep in mind that a child new to a group setting is dealing with the stress of unfamiliar people, places, and schedules.

  • Remember that even children familiar with your program may still be working out how to interact with people outside their families.

  • Accept that the parents are puzzled. Ask them to help you figure out possible causes for the challenging behaviors.

Observe the child carefully, and keep a written record of what you see.

  • Be specific: Exactly what does Nate do? What does he say? Note when and with whom incidents occur and what else is going on in the room at the time.

  • Share this record with the child’s parents. Ask for their perspectives on it.

  • Be sure to focus on positive behavior as well as difficulties!

Invite the parents to observe the child in the classroom.

  • Give them chances to see the behavior that is causing concern. Then ask what they think about it.

  • If visits are not possible, ask parents’ permission to videotape parts of the child’s day so they can see him or her in action.

  • Keep in mind that parents are more likely to be helpful when they see that the child’s behavior gets in the way of friendships or learning experiences.