welcome to emotional feelings, too....

challenged

calm
capable
care
carefree
careless
cautious
centered
challenged
cheerful
clarity
close
comfort
committed
compassionate
complacency
concern
confidence
conflict - conflicted
confusion
connected
considerate
contentment
controlled
convicted
courage
curiosity

nowhere within the emotional feelings network of sites is any opportunity for me to make any profit from any of the 28 + sites within this network. this network of sites has been put together as a personal mission to help others by informing those who need information concerning mental health, eating disorders, lifestyle factors, and every other topic listed within

navigational hint: all underlined link words open up a new window instead of changing your present one, taking you to another site within the emotional feelings network of sites - or to another site referencing the underlined link word!

welcome to the emotional feelings network of sites

 It's very important that you visit the next page: keeping in touch!
 
Reason being: If you're here because you're searching for an answer to your feelings of dissatisfaction, unhappiness, feeling sick, or just general feelings of misery in your life - you need to find a volunteer opportunity that you feel comfortable with.
 
For a life changing listen - click here - it's truly life changing and something we all need to listen to. It does take some time to listen to Randy Pausch's Last Lecture, but you won't regret it.
 
You can help yourself by helping others. You might not think so; but it's true. Find something you can do to help some worthy causes. "Keeping in Touch" will show you some important causes that need you!
 
Why not just click here now to get it over with! So even if you leave this site after finding some information concerning an emotion or feeling... you'll also leave with the seed of thought concerning volunteer work that might produce some results bringing you a sense of accomplishment & find yourself feeling better!

remembering september eleventh
forever free: remembering september eleventh
forever & always

Your dictionary definition of:
 
chal·lenged  
 adj.
  1. Having a disability or impairment.
  2. Deficient or lacking: an ethically challenged politician.

Usage Note: People who object to the terms disabled & handicapped as being too negative sometimes propose the substitution of challenged instead, as in referring to persons w/physical disabilities as physically challenged.

While this particular phrase is quite popular, it'ssometimes taken to be condescending & similar usages such as mentally challenged have failed to win equal acceptance. Indeed, the widespread parody of challenged in such expressions as electronically challenged for “inept at using computers” has effectively eliminated it as an all-purpose alternative to disabled or handicapped.

chal·lenge  n.
    1. A call to engage in a contest, fight, or competition: a challenge to a duel.
    2. An act or statement of defiance; a call to confrontation: a challenge to the government's authority.
  1. A demand for explanation or justification; a calling into question: a challenge to a theory.
  2. A sentry's call to an unknown party for proper identification.
  3. A test of one's abilities or resources in a demanding but stimulating undertaking: a career that offers a challenge.

click here to visit anxieties 101 homepage!

5 years ago I was diagnosed with post traumatic stress disorder, depression & I was also experiencing an eating disorder that no one knew anything about; night eating.
 
While I was miserable in experiencing all the symptoms of post traumatic stress, an anxiety disorder & depression - which often accompanies anxiety disorders; I was overjoyed in finally finding out what was wrong with me!

welcome!

Why would someone spend 1000's of hours designing & keeping up these websites to offer free information to others?

I have to reply - "You're absolutely right! It does take many, many hours each day to work on these sites. I'm a mother, a wife & an individual who has tons of personal work to do as well as the usual family responsibilities!
 
How would I find the time?
 
Why do I do it? I use the opportunity to combine my own recovery - personal growth journey with an important concept that I've made a commitment to:
 
"Helping yourself thru helping others..." 
 
I was so excited when after years of searching for the answer to my everyday question, "What's wrong with me?" that I felt determined to show others that if you don't quit & you know the path to take, you can find your answers as well!

welcome!

My immediate concern was "mental health." While I didn't know what was wrong with me, I did have one medical specialist tell me that my physical pain was due to a "mental problem."

 
I didn't quite understand it all, I was wallowing in many different symptoms of mental illness like panic attacks, severe anxiety & finally my eating disorder symptoms of waking up numerous times in the night to eat.
 
Just as you may have seen recently on either public service television commercials for depression or in your doctor's office waiting room; mental illness can manifest itself in physical symptoms that include many sources of discomfort. I was also experiencing the symptoms of "irritable bowel syndrome," that had started early on in my life.
 
So I started with the mental health site that now exists within the network:
 
 
(be sure to read the following description)

it's time to put the frosting on the cake!

I've reached a point in my own personal recovery & growth journey that I believe I can describe accurately most of the emotions & feelings within the emotional feelings network of sites without using any information from anyone else.
 
But since the ruination of the "extremely emotional" site - I had to stop & ask myself - remembering to be aware & mindful of what's happening in my present moment -
 
"Why did this happen to me?" (the unreasonable ruin of my site, of course!) 
 
or - Choosing to seek a positive return for a negative energy passing my way - what would the positive ramifications be of having to go through every single page of a network of 28+ sites to delete the links to my ruined site?
 
Geez... now that I think of it... I've asked myself that question quite a few times before... "Why did this happen to me?" & I searched & searched for an answer, wasting time & positive energy on something very simple... Life is what's happening. Just look to find the positive about it instead of the negative
 
This is what I am looking for now in all aspects of my life. I'm looking for the "positive" reasons things happen. I remember what I've learned from my past to be prepared to have to confront negativities with my re-gained "power & control" on my side now instead of the enemy; but I choose now to look upon the face of countenance instead of upheaval.
 
After pondering a few days on this subject, while going through every page of the emotional feelings site - here - to unlink all the emotion & feelings words "s" thru the end of the alphabet - I realized something magnificent.
 
"This is my opportunity to take the time to check ALL linked words to be sure they're being directed to the correct places. This is my opportunity to re-check spelling & grammar. This is my opportunity to try to express in my own words - the most meaningful knowledge I've recently acquired!
 
I'll write what I've learned about the whole cake, almost 6 years of growth - not just reveal a the first piece of the cake! - I still offer other author's works to explain situational inferences to emotions & feelings!
 
I'll try to the best of my ability to explain the importance of every emotion & feeling. I'm honored you chose the emotional feelings network of sites to visit!
 
kathleen

Important notice:

 
is coming along.
 
it's the replacement site for extremely emotional!
 
thanks for your continued patience with me as it takes so long to re-establish all the underlined link words as well as building a new site!
 
kathleen

send me an email anytime!

click here to send me an e-mail!

dividing the truths about calm

welcome! to emotional feelings, too!
 
after looking things over here at emotional feelings, too, try out "the layer down under," (part of the emotional feelings network of sites) & read a special "i just gotta say it" column concerning porn addiction by clicking here! Be sure to scroll down towards the bottom of the right hand column to find it!
 
Visiting the homepage is a great idea as it offers the complete concept of the emotional feelings network of sites! You can also read this month's "I've just gotta say it!"

read, "i've just gotta say it!"
click the box below to read i've just gotta say it
click the box below!!!!

click here to go there now!

 
 click here!  Bob Woodruff: Turning Personal Injury Into Public Inquiry click here!
 
I was personally very touched by this inspiring story as I watched it on television last night (2/27/07); especially after I experienced a life altering injury which took me 2 years to recover from.
 
What I want to ask you is...
If you can't help out with the helmets, below for our military men, can you volunteer or help our returning soldiers who are recovering with extreme traumatic brain injury?
 
Here are some links!
Check them out, I know that my family will be searching for a way we can help! Those experiencing traumatic injury may develop problems with their mental health.
 
 
 

What is Operation Helmet?

Founded in 2003 by Dr. Robert H. Meaders whose grandson is an active duty Marine in Iraq, Operation Helmet is a nonpartisan 501(c)(3) organization dedicated to providing safer helmet pad upgrade kits to the troops in Iraq & Afghanistan. To date, more than 6,000 kits have been shipped to the troops in the field.

click this bar to visit the website...
click this bar to learn more about helping ....
you can help our troops!
click the bar above to visit the site!

How this site works best for you!
 
You'll notice that there are many underlined link words in each article below. The reason for this is that you have reached not only, "emotional feelings, too," but the emotional feelings network of sites. There are many sites included within the network that'll be visited by clicking on these underlined link words.
 
The reason for this opportunity is very simple & yet you may be unnerved by all those underlined words! I've been in recovery from post traumatic stress disorder, depression & many other dysfunctional ventures & thru it all I've discovered that emotion & feeling work may be the missing link that many people miss when trying to find solutions to their problems.
 
Developing a sense of curiosity about why you feel the way you do, is essential in finding the solution you so desperately are searching for.
 
If you can't find what you came here looking for, visit the homepage for the emotional feelings network of sites by clicking above & read the options on the homepage for the networks index of sites. Try to be specific when looking for an emotion or feeling word & click on the site you need!
 
It's very simple & very interesting to follow your way thru the layers of your buried or stuffed emotions & feelings that have accumulated throughout the years!
 
when you've reached this point, or this website, you know you're making progress!!!! this part gets difficult because now is the time to look within & become emotionally honest with yourself!!!
 
Best of luck & if you're still stuck, send me an e-mail anytime, by clicking here & I'll be glad to send you an immediate personal response!
 
Sincerely,
Kathleen

dividing information concerned challenges
werenotafraid -visit the site- click this button
dividing the truths about calm

if you clicked on the animation immediately left & you read the article....
 

& if you want more info.... click here!

challenges brought forth by Hurricanes Katrina & Rita

dividing information concerned challenges
separating calm thoughts

September 11, 2005

A Small Hospital Takes on a Big Job

Tim Bush, RN, is Administrative Supervisor, St. Elizabeth Hospital, Gonzales, Louisiana.

I can't begin to document the events of the days after hurricane Katrina made land fall in southeast Louisiana. I was reminded of recent medical mission trips to impoverished countries abroad, mainly because of the enormous need & the same unselfish acts I witnessed by those working beside me.

St. Elizabeth Hospital is  a small hospital just west of New Orleans, with an average inpatient census of 35. On Tuesday morning after the hurricane we were the closest fully functional hospital outside the city. We began receiving patients almost immediately. An ER that usually sees about 1600 patients a month saw over a 1000 in a few days! Our inpatient census more than doubled

Several adjustments were made in an effort to accommodate the influx. Triage stations were set up in our auditorium & PACU & clinical & nonclinical team members were used where ever there was a need.

Storage areas were converted into patient rooms & beds were borrowed from other less acute facilities. Available supplies quickly ran low, but we began receiving shipments from outside facilities & vendors within a couple of days. We had enough supplies to help supply law enforcement, military units & other portable medical units that set up in the area.

We had very little to no notification when patients were coming. They came by ground & air & they kept on coming. Sometimes there were 1 to 2 patients & sometimes there were 8 to 10 at a time. At first people came directly from the city & then from shelters & surrounding areas that were evacuating.

Patients presented with an assortment of ailments. These included a 60-year-old who broke both ankles while trying to get in a rescue craft, a bus full of evacuated nursing home patients who hadn't received care in several days (the driver stopped because one had died on the way), a patient on the back of a military truck who had been there for several days because she was too large to move by conventional means, people with numerous infections from unsanitary conditions, & the list goes on & on.

We even cared for 40 swat team members involved in a chemical explosion who needed decontaminating.

We put our decontamination tent up & had them all wet & naked in less than an hour. We were seeing every type of injury & illness you can imagine.

Our leadership team was phenomenal. They held several planning meetings per day in an effort to anticipate needs & solve existing challenges. In the days since the storm I haven't heard one of our team members complain. Many have been displaced themselves, but all of them pulled together & did whatever needed to care for those that continue to come. The effort has been enormous.

There have been challenges, as one could imagine. Transportation was a big issue. We would treat & then try to send the less acute patients to the smaller outlying facilities to make room, but ran into trouble trying to get them transportation.

Some patients would be treated & discharged but refused to go to a shelter. Several shelters sprang up. Some were set up in local churches, schools, large public buildings & individual homes. There remain several thousand refugees in our area.

Aid is being sent from several places, but the enormity of this is unbelievable. These people, several thousand of them, have nowhere to go. They are toe-to-toe in the shelters under difficult conditions & their medical needs are only going to grow. In the northern parishes there are thousands who still can't leave from their homes.

Many & I mean many, have lost every worldly possession they have. The fortunate have family to stay with or have found residence in the surrounding areas. The populations of some local cities have grown by 40 to 50% overnight.

We have been witness to the best & the worst of human kind during these past days. Healthcare workers, fireman, law enforcement of every kind, the military, volunteers & many others have given much in an effort to help. There's much to be done.

This tragedy will affect us for years to come. I thank God for His mercy & pray for the strength to continue helping these people in the days to come. I'd ask that you do the same.

dividing the information about challenges

about challenge

dividing information concerned challenges
separating calm thoughts

Challenge

I was thinking about my life the other day, which I often do & about my observations of others.

I realized that I don't have any challenges in my life, compared to a lot of other people. By that I mean, my life is going along smoothly & the things I want pretty much come to me.

I was thinking "that's a good thing, not to have to work so hard for what I want."

But then another thought popped into my head :"Yeah but your life is boring. You don't have any challenges, that feeling of intense satisfaction you get when you have to give all you have to overcome a huge obstacle. There isn't anything better than that."

I started to think about overcoming obstacles & the satisfaction associated with it.

Then I realized, a challenge is just resistance to what you want. An obstacle is something you put there, in order to have a challenge. If you weren't resisting what you wanted, it wouldn't feel like an obstacle & there would be no challenge!

I started to think about that great feeling you get when you overcome the obstacle & demonstrate success. That feeling is just the lowering of the resistance you put up in the first place! I then realized, again, that you're your own worst enemy & your best friend.

I realized for the umpty-umph time that I create everything in my life.

separating calm thoughts

Here's an example: 

Say you wanted to start a new business. You've never been self-employed before, so it seems daunting at first. There are 2 ways you can approach it: you can envision your new enterprise as something that will require a tremendous amount of work or something that will naturally fly right.

If you approach the venture with the attitude of hard work, you're already resisting all of the people, money & things which would come to you, thru the universal property of 'like attracts like.'

The more you work on your business with this attitude, the harder it gets. Now you're facing challenges every day, probably experiencing anxiety, worry & some upset along the way. But you persevere & eventually get it done. Now you're happy.

Or, you could approach the new business with a detailed vision, a vision in which you're expending very little effort & the resources you need come to you easily. The more you work on your business with this attitude, the more the universe matches you up with the people, money & things which you need in order to be successful.

separating calm thoughts

The powerful universal property of 'like attracts like' immediately goes to work for you, just as it did in the previous example. But now, there's very little worry, anxiety & upset. Things just fall into place for you w/relative ease.

The business starts slowly but becomes very successful. In both cases, a business was created.

But in the first case, there were a large number of obstacles to overcome. You gutted it out, successfully overcame all of the challenges. Now, you talk to your buddies & they all say "great work! You really stepped up & battled hard. Now, you can enjoy your reward."  You feel good about yourself.

In the second case there were almost no challenges. Obstacles, yes, but these didn't appear to you as something to worry about. You felt good almost all the time & when you're done, you feel even better.

separating calm thoughts

Now I ask you 2 questions:

Which scenario would you rather experience? And secondly,
Which business do you think will be easier to run & be ultimately more successful?

If you're like me, I'll take the 2nd experience. I'll leave the worrying, the anxieties & the upset to the other guys. It would seem to me that the guy who was in a good feeling place the whole time will have a more successful business, because  you can't get to a happy place by treading a path feeling rotten most of the time.

The law of 'like attracts like' will bring you more of the same, so you will likely experience a lot of difficulties operating your business, if you're a 'overcome challenges' kind of person

Lets analyze what happened.

The 2nd guy didn't have a lot of resistance to his goal. He did his homework & got together a really good business plan, one he was really excited & confident about. The he just went about executing that plan without a lot of worry about it.

separating calm thoughts

Mostly he just had fun along the way.

The first guy also had a great business plan, but he worried a lot that maybe the economy would go into a recession. He wondered whether he'd be able to get good employees. He had doubts about his own ability to get it done. But he went ahead into action anyway, figuring he would 'accept the challenge.'

And that's exactly the experience he got!

The second guy had his energies almost completely aligned to his goal before he started. The first guy went into action before he had felt comfortable about his new goal.

All challenge is self-imposed. Obstacles & challenges come about from not completely aligning your energy to what you want before you start!

separating calm thoughts

Of course, this example would be a little different if the goal were strictly a physical activity. Say you were a rock climber & you decided to go free-climbing that 500 foot mesa. Now you definitely are going to experience a little anxiety!!!

But the principle is the same.

If you approach your task with the idea that it'll be almost impossible & that you might get killed, I guarantee you will have a series of near-death experiences on the way up!

But if you're really clear on your vision of the climb, you'll probably take extra practice, working on your holds & your technique.

You won't attempt the climb until you feel excited about it, for when you have that excited feeling, that's the sign you're letting the life force energy flow freely thru you in regard to it. A feeling of anxiety is a blocking of that life force energy.

The better you feel about the climb, the easier it'll be, again by the property of 'like attracts like.'

If you feel good about the climb, you'll naturally gravitate to those areas where the holds are optimum, where the rock is solid & where there are a minimum of difficult passages.

separating calm thoughts

If you're anxious about the climb, you'll be attracted to those areas where the holds are difficult, the rock is loose & you'll experience some difficult passages.

The first guy gets off the mesa & practically collapses. The second guy gets off the rock & is still excited. He is really tired, had some difficulties, but feels exhilarated at his experience.

The first guy goes to his buddies, after a week of recovery & starts bragging to them all what a monster he is. He tells them all about the time he almost fell off & all the rest. They look at him in awe.  

The 2nd guy goes to his friends & he tells them how much fun he had. He tells them about his anxious moments, but he describes how good the rock is, how the climb can be successfully negotiated. He shows them the route he took.

The 1st guy's buddies are scared to death to attempt the climb. They look at him like a minor deity.

The 2nd guy's buddies are all excited to try it for themselves. The energy of the whole group is really high & they all decide to climb it together with the 2nd guy leading the way.

The 1st guy overcame big-time challenges. The 2nd guy did as well, but his climb was marked by an excitement that comes from a lack of resistance to the goal.

Challenge is mostly self-imposed, regardless of the activity. Anything that can be done with resistance, can be done easier with a lack of resistance. And with a lot more fun as well! 

dividing the information about challenges

have you been challenged emotionally?

dividing information concerned challenges
separating calm thoughts

Coping with the Emotional Challenges of Miscarriage
By Norman Brier

Miscarriage:defined as an unintended ending of a pregnancy before the 20th week of gestation; is a relatively frequent event that often produces a strong sense of bewilderment & marked feelings of distress.
 
A woman who miscarries experiences several losses:
  • the special attention & care she'd been anticipating or receiving as a pregnant woman

  • the feeling of being one, a unity, with the developing fetus

  • the feeling of bodily adequacy related to the ability to bringing a pregnancy to term

  • & especially, the times that were to be spent with the expected child

Most people have a great deal of difficulty coping with a miscarriage. The experience is often sudden & unexpected, so that there's little time to prepare.

Often it's also highly ambiguous; unlike the loss of a friend, parent, or partner, there's no person to bury or actual memories of shared time to treasure & grieve.

Instead, only an imagined future can be mourned & usually without any clear rituals to help the person structure & express her grief.

The frequent lack of adequate emotional support is likely to add to a woman's distress as well. Many of the people who might have been supportive during prior times of stress may be unaware of the pregnancy & miscarriage.