welcome to emotional feelings, too....

cautious

calm
capable
care
carefree
careless
cautious
centered
challenged
cheerful
clarity
close
comfort
committed
compassionate
complacency
concern
confidence
conflict - conflicted
confusion
connected
considerate
contentment
controlled
convicted
courage
curiosity

nowhere within the emotional feelings network of sites is any opportunity for me to make any profit from any of the 28 + sites within this network. this network of sites has been put together as a personal mission to help others by informing those who need information concerning mental health, eating disorders, lifestyle factors, and every other topic listed within

navigational hint: all underlined link words open up a new window instead of changing your present one, taking you to another site within the emotional feelings network of sites - or to another site referencing the underlined link word!

welcome to the emotional feelings network of sites

 It's very important that you visit the next page: keeping in touch!
 
Reason being: If you're here because you're searching for an answer to your feelings of dissatisfaction, unhappiness, feeling sick, or just general feelings of misery in your life - you need to find a volunteer opportunity that you feel comfortable with.
 
For a life changing listen - click here - it's truly life changing and something we all need to listen to. It does take some time to listen to Randy Pausch's Last Lecture, but you won't regret it.
 
You can help yourself by helping others. You might not think so; but it's true. Find something you can do to help some worthy causes. "Keeping in Touch" will show you some important causes that need you!
 
Why not just click here now to get it over with! So even if you leave this site after finding some information concerning an emotion or feeling... you'll also leave with the seed of thought concerning volunteer work that might produce some results bringing you a sense of accomplishment & find yourself feeling better!

remembering september eleventh
forever free: remembering september eleventh
forever & always


Your dictionary definition of:
 
cau·tious   
adj.
  1. Showing or practicing caution; careful.
  2. Tentative or restrained; guarded: felt a cautious optimism that the offer would be accepted.
caution
n.
    1. careful forethought to avoid danger or harm.
    2. Close attention or vigilance to minimize risk: The car proceeded over the rickety bridge with caution.
  1. Prudence or restraint in action or decision: advised caution in choosing a school.
  2. A warning or admonishment, especially to take heed: I received a caution from the doctor about fat in my diet.
  3. A cautious action; a precaution: The climbers took the necessary cautions in preparing for the ascent.

click here to visit anxieties 101 homepage!

5 years ago I was diagnosed with post traumatic stress disorder, depression & I was also experiencing an eating disorder that no one knew anything about; night eating.
 
While I was miserable in experiencing all the symptoms of post traumatic stress, an anxiety disorder & depression - which often accompanies anxiety disorders; I was overjoyed in finally finding out what was wrong with me!

welcome!

Why would someone spend 1000's of hours designing & keeping up these websites to offer free information to others?

I have to reply - "You're absolutely right! It does take many, many hours each day to work on these sites. I'm a mother, a wife & an individual who has tons of personal work to do as well as the usual family responsibilities!
 
How would I find the time?
 
Why do I do it? I use the opportunity to combine my own recovery - personal growth journey with an important concept that I've made a commitment to:
 
"Helping yourself thru helping others..." 
 
I was so excited when after years of searching for the answer to my everyday question, "What's wrong with me?" that I felt determined to show others that if you don't quit & you know the path to take, you can find your answers as well!

welcome!

My immediate concern was "mental health." While I didn't know what was wrong with me, I did have one medical specialist tell me that my physical pain was due to a "mental problem."

 
I didn't quite understand it all, I was wallowing in many different symptoms of mental illness like panic attacks, severe anxiety & finally my eating disorder symptoms of waking up numerous times in the night to eat.
 
Just as you may have seen recently on either public service television commercials for depression or in your doctor's office waiting room; mental illness can manifest itself in physical symptoms that include many sources of discomfort. I was also experiencing the symptoms of "irritable bowel syndrome," that had started early on in my life.
 
So I started with the mental health site that now exists within the network:
 
 
(be sure to read the following description)

it's time to put the frosting on the cake!

I've reached a point in my own personal recovery & growth journey that I believe I can describe accurately most of the emotions & feelings within the emotional feelings network of sites without using any information from anyone else.
 
But since the ruination of the "extremely emotional" site - I had to stop & ask myself - remembering to be aware & mindful of what's happening in my present moment -
 
"Why did this happen to me?" (the unreasonable ruin of my site, of course!) 
 
or - Choosing to seek a positive return for a negative energy passing my way - what would the positive ramifications be of having to go through every single page of a network of 28+ sites to delete the links to my ruined site?
 
Geez... now that I think of it... I've asked myself that question quite a few times before... "Why did this happen to me?" & I searched & searched for an answer, wasting time & positive energy on something very simple... Life is what's happening. Just look to find the positive about it instead of the negative
 
This is what I am looking for now in all aspects of my life. I'm looking for the "positive" reasons things happen. I remember what I've learned from my past to be prepared to have to confront negativities with my re-gained "power & control" on my side now instead of the enemy; but I choose now to look upon the face of countenance instead of upheaval.
 
After pondering a few days on this subject, while going through every page of the emotional feelings site - here - to unlink all the emotion & feelings words "s" thru the end of the alphabet - I realized something magnificent.
 
"This is my opportunity to take the time to check ALL linked words to be sure they're being directed to the correct places. This is my opportunity to re-check spelling & grammar. This is my opportunity to try to express in my own words - the most meaningful knowledge I've recently acquired!
 
I'll write what I've learned about the whole cake, almost 6 years of growth - not just reveal a the first piece of the cake! - I still offer other author's works to explain situational inferences to emotions & feelings!
 
I'll try to the best of my ability to explain the importance of every emotion & feeling. I'm honored you chose the emotional feelings network of sites to visit!
 
kathleen

Important notice:

 
is coming along.
 
it's the replacement site for extremely emotional!
 
thanks for your continued patience with me as it takes so long to re-establish all the underlined link words as well as building a new site!
 
kathleen

send me an email anytime!

click here to send me an e-mail!

dividing the truths about calm

welcome! to emotional feelings, too!
 
after looking things over here at emotional feelings, too, try out "the layer down under," (part of the emotional feelings network of sites) & read a special "i just gotta say it" column concerning porn addiction by clicking here! Be sure to scroll down towards the bottom of the right hand column to find it!
 
Visiting the homepage is a great idea as it offers the complete concept of the emotional feelings network of sites! You can also read this month's "I've just gotta say it!"

read, "i've just gotta say it!"
click the box below to read i've just gotta say it
click the box below!!!!

click here to go there now!

 
 click here!  Bob Woodruff: Turning Personal Injury Into Public Inquiry click here!
 
I was personally very touched by this inspiring story as I watched it on television last night (2/27/07); especially after I experienced a life altering injury which took me 2 years to recover from.
 
What I want to ask you is...
If you can't help out with the helmets, below for our military men, can you volunteer or help our returning soldiers who are recovering with extreme traumatic brain injury?
 
Here are some links!
Check them out, I know that my family will be searching for a way we can help! Those experiencing traumatic injury may develop problems with their mental health.
 
 
 

What is Operation Helmet?

Founded in 2003 by Dr. Robert H. Meaders whose grandson is an active duty Marine in Iraq, Operation Helmet is a nonpartisan 501(c)(3) organization dedicated to providing safer helmet pad upgrade kits to the troops in Iraq & Afghanistan. To date, more than 6,000 kits have been shipped to the troops in the field.

click this bar to visit the website...
click this bar to learn more about helping ....
you can help our troops!
click the bar above to visit the site!

How this site works best for you!
 
You'll notice that there are many underlined link words in each article below. The reason for this is that you have reached not only, "emotional feelings, too," but the emotional feelings network of sites. There are many sites included within the network that'll be visited by clicking on these underlined link words.
 
The reason for this opportunity is very simple & yet you may be unnerved by all those underlined words! I've been in recovery from post traumatic stress disorder, depression & many other dysfunctional ventures & thru it all I've discovered that emotion & feeling work may be the missing link that many people miss when trying to find solutions to their problems.
 
Developing a sense of curiosity about why you feel the way you do, is essential in finding the solution you so desperately are searching for.
 
If you can't find what you came here looking for, visit the homepage for the emotional feelings network of sites by clicking above & read the options on the homepage for the networks index of sites. Try to be specific when looking for an emotion or feeling word & click on the site you need!
 
It's very simple & very interesting to follow your way thru the layers of your buried or stuffed emotions & feelings that have accumulated throughout the years!
 
when you've reached this point, or this website, you know you're making progress!!!! this part gets difficult because now is the time to look within & become emotionally honest with yourself!!!
 
Best of luck & if you're still stuck, send me an e-mail anytime, by clicking here & I'll be glad to send you an immediate personal response!
 
Sincerely,
Kathleen

maintaining order, thus maintaining calm
dividing the truths about calm

"Cautious feeling for another's pain."    
 
Byron

maintaining order, thus maintaining calm

In the Crosshairs: Killing Creativity in a Nevada School District

By Joe Schoenmann, Las Vegas Weekly. Posted July 3, 2001.

What happens when a student expresses violence in writing?

According to some zero-tolerance school policies, like one recently put into effect in Nevada, it could be cause for expulsion. Read about one young woman's creative mishap & the spiral of confusion & controversy that ensued.

With little more than 2 months left before school's end, what could have possessed 16-year-old Zoe Kohen Ley to do it?

separating calm thoughts

As police scoured her locker for guns, she begged for mercy. She cried as a school administrator tore personal notes, evidence, from her journal.

But some, including her teacher, would say she should've known better. Did she really think she'd get away with writing about such dangerous ideas in school?

Zoe tried to answer that question in Clark County (Nevada) District Court 2 weeks ago before Judge Lee Gates: "It was creative writing class!"

Maybe, in some fairytale past, students might have been free to write what Zoe wrote in Miss Ell's creative writing class. Especially students in a school like Las Vegas Academy, which is designed to accommodate more creative, artistically minded students.

Then again, that was before Columbine. That was before the state of Nevada legislated "zero tolerance" in our schools. And that was long before the school district started applying its expulsion policy not only to students who commit violence, but to those - like Zoe - who dare to even write about it in a creative writing class.

separating calm thoughts

America will likely never fully recover from the terror of Eric Harris, Dylan Klebold & the 13 people they slaughtered at Columbine High School on April 20, 1999. Lawmakers reacted swiftly.

In Carson City, in May 1999, the Nevada Legislature did their part by enacting a little-known & virtually unreported bill that made it incredibly easy for schools to get rid of students.

Signed by Nevada Gov. Kenny Guinn, the new law allows schools to label students as "habitual disciplinary problems" if they've "threatened or extorted, or attempted to threaten or extort, another pupil or (school employee)" in a year's time.

And any student labeled a "habitual disciplinary problem" must be expelled immediately from school for at least one semester. There's no leeway.

On the heels of that, Clark County schools began talking more stridently about having "zero tolerance" for, well, just about anything that might disrupt school life.

While everyone can imagine & appreciate the need for such laws in relation to actual school violence, drugs or crime, little thought seemed to have been spent on the potential for abuse or misuse of these laws & policies.

With "habitual disciplinary problems" defined so broadly, i.e., there seems to be a high probability that even those students with virtually no disciplinary background, no history of violence & no violent intents could be rounded up with the others & thrown out.

Las Vegas' Allen Lichtenstein, attorney for the American Civil Liberties Union of Nevada, has a name for zero-tolerance policies that he believes are behind the whittling away of students' First Amendment rights. It's a cop-out by school administrators, he says, & it's costing us our civil liberties & the promise of free-thinking students.

When Zoe was kicked out of school in March for something she wrote in creative writing class, she was cited as an "habitual disciplinary problem." She'd never been in trouble before.

separating calm thoughts

On Zoe's last day in class, "Miss Ell," as students called the creative writing teacher, gave them an assignment: During the course of the class, write a dramatic scene based on one of several aphorisms, or sayings.

Then Miss Ell read the sayings aloud. Zoe latched immediately onto the phrase, "better late than never," which had been the story of her life over the last year.

Suffering from Chronic Fatigue Syndrome - a debilitating disease that effects some 1 million Americans with headaches, constant flu-like symptoms & fatigue - Zoe had missed a lot of school.

Miss Ell testified that Zoe missed 15 of 34 creative writing classes last semester. She was late for others. And Miss Ell didn't like it one bit.

"I told her it was an act of disrespect to me," Miss Ell testified calmly recently when Zoe's case finally came before the courts.

Ell's calm in the courtroom stood in sharp contrast to a scene Zoe described back in school. Zoe said that when she went into Miss Ell's class one noon hour to get her make-up assignments, Miss Ell was eating a salad. She took one look at her fork & one look at her student.

"(Ell) said, 'You know what I'd like to do?'" Zoe testified. "'I'd like to stab you in the eye with a fork.'"

Zoe said she crept out of the room & got another student to go back in for the work. Miss Ell testified that she never made such a comment.

Whether she did or not, there appeared to be obvious tension between the 2. The question is, did Zoe vent those frustrations in her writing back in March? Or did Miss Ell see this as an opportunity to get rid of a frustrating student?

It all boiled down to "Better Late Than Never," the title of a dramatic scene Zoe wrote for Ell's class. It begins w/a character named Zoe who decries the practice of rewarding punctuality while punishing those who're late or disobedient.

"Jane may be a genius & a prodigy, but Jack is punctual!" the piece reads. " People who blindly follow orders & adheres to policies are clogging the arteries of the world, you know."

separating calm thoughts

The character named Zoe continues: "Knowledge means nothing in a system designed to create working-class drones out of innocent children!" Then, "quiet, seething rage, almost a whisper," Zoe adds, "You can take your 7:00 mornings, your meaningless busywork. I, for one, am done with it."

The Zoe character sits down & pulls a gun from her backpack, putting it on her lap. Suddenly, the character Jenn enters. "You were late for first period again, Zoe. Gawd! Can't you just show up on time once ...(Is cut off by being shot in the head by Zoe. Dies.)

Then the character Zoe shoots herself in the head.

End of scene. Stage lights fade out.

When she finished writing it, Zoe read it to Miss Ell's class. Their reaction, she testified, ranged from indifference to chuckling to uttering "cool." Miss Ell, however, said some students looked at her "pretty much in shock."

Perhaps they couldn't get over the similarity, Miss Ell said, between the name of the Jenn character & her own name, Jennifer Ell. Was it more than a coincidence, given the spats Zoe & Miss Ell had over absences?

Miss Ell thought not & when class was over, she told Principal Gerye. Then came the school police. Then Zoe was called into his office, where the school police awaited. Zoe was at first confused. What's going on? Did she do something wrong?

When Gerye told her she could be thrown out of school for threatening a teacher, she began to cry. Threatening a teacher? She swore her story had nothing to do with Miss Ell. Zoe didn't even connect the Jenn character with Miss Ell, because she never knew Jennifer was Miss Ell's first name.

And the violent ending? Zoe said the only reason she ended it so violently was because class time was running out & she figured it was a quick way to wrap up the scene. Her original idea, she said, was just to have it ending in a discussion.

"I don't do violence," Zoe said in court. "I'm a pacifist. I actually faint at the sight of blood."

Besides, violently themed writings had been pretty much the norm in creative writing. Other students testified that in Miss Ell's class, one student wrote about killing a teacher with midgets & vomit. "Scary weird" is how one of Zoe's classmates described it to Judge Gates. But it didn't appear to upset Miss Ell, who the classmate said laughed about it, while saying it was "terrible."

After going thru Zoe's locker & after reading the "suicide note" in Zoe's journal (the 16-year-old said the note wasn't serious, that she'd never commit suicide & she couldn't remember when it was written) police finally told Zoe & administrators that they didn't think she was a threat.

Even the school dean started to have a little fun w/it, holding Zoe's hairbrush like a gun & wondering aloud if it could be used as a dangerous weapon.

A few days later, however, Principal Gerye told Zoe & her mom that if Zoe returned to campus, she'd be escorted away in handcuffs. Never in trouble before, she'd suddenly been labeled a "habitual disciplinary problem."

separating calm thoughts

And Zoe thought her future had just disappeared. Not only would she miss some tender high school moments, her first prom & the end-of-the-year yearbook signing, but she seriously doubted any conservatory in the country would want someone accused of threatening a teacher.

"This will remain on my record, that I'd threatened a teacher's life," said Zoe, her voice cracking, a few weeks after being kicked out.

"That looks so bad to colleges, jobs, to anything I want to apply for. I'm now on record as having threatened someone & no one wants the kid who threatens to kill."

As much as some teachers & administrators want to deny it, students do have rights. The landmark case ensuring those rights occurred in 1969. In Tinker vs. Des Moines Independent Community School District, the Supreme Court sided with 3 pupils from Des Moines, Iowa, whom the district had suspended for wearing black armbands to protest the Vietnam War.

In their decision, the high court ruled that as long as the speech didn't infringe on the rights of others & as long as the students weren't disruptive, the speech was protected.

Barry Glassner, a Univ. of Southern California sociology professor & author of, "Culture of Fear: Why Americans Are Afraid of the Wrong Things," said cases like Zoe's are the result of a zero-tolerant schools systems so scared "they're overreacting to behaviors & comments that just a few years ago would've been ignored."

And what that's teaching kids, he fears, is far worse than the punishment. "The message we're sending to young people is that the slightest slip-up by them can have devastating consequences," Glassner said in a phone interview.

"But tremendous irresponsibility by citizens in the community can be ignored. We're teaching them that it's OK to overreact to situations, when precisely the opposite message needs to be given. Most of us would like young people to have measured, realistic responses to the world around them, to other people."

Echoing the sentiments of her character in "Better Late Than Never," Zoe can't help but see how a policy that kept her out of school for an idea can be anything but hurtful to the entire learning process.

"It certainly teaches (students) to be obedient little drones who must conform to the rules or everything will be taken from them," she said. "It teaches you to express yourself, just so long as it doesn't offend anyone else. I think it's ridiculous."

separating calm thoughts

Back in District Court, you couldn't exactly say Judge Gates was having fun with this case. Though he did chuckle at one of Zoe's classmates retelling how he got kicked out of school for 10 days for calling Miss Ell a whore, Gates scolded both sides for being long-winded, even stopping once to admonish Zoe's mom.

"Who do you think you are!?"

But in the end, he sided w/Zoe on 2 counts, agreeing that not only was her right to due process violated, but so was her right to free speech.

On due process, Gates had a hard time seeing how she could've been kicked out of school for 41 days w/out a hearing. And when the school lawyer told him the district has a system of "progressive" discipline, the judge wondered how a student with no priors could get thrown out of school for a single offense.

"She gets the death penalty, when the policy of the school district is progressive?" Gates said. "I don't think they gave her due process."

And where the teacher & school officials couldn't see it, Gates had no problem understanding that Zoe's First Amendment rights had been violated.

"Creative writing means you can play with the facts," he said, pointing to a range of writers from Shakespeare to Hollywood screen writers. "The whole purpose of creative writing is to have an effect on people, to make them think & she did that."

Zoe was a plaintiff in District Court on May 1. On May 2, she was back in school. At this writing, the school district was negotiating with her lawyer over final details like lawyer's fees & clearing Zoe's school record.

And her future? It's not as dark as it seemed as she sat crying & shaking in the principal's office in March. Zoe recently learned that a prestigious liberal arts college & conservatory in Ohio, Oberlin College, has accepted her as a freshman this fall, providing she finishes her GED by the end of the summer.

For Zoe, her talent & her ability to think critically & freely has become her ticket to an adventurous, bright & promising future.

Ironically, the culture of fear & zero-tolerance adopted by Clark County schools threatens to sift & winnow those very abilities from other school children. Instead of educating our kids to be critical thinkers, creative minds & to have faith in the values of free speech, we may well be training a generation of fearful, overly cautious, emotionally pent up & intellectually stagnant drones.

And in the end, maybe mindless zero-tolerance policies & the deafening silence & fear they produce, are just as deserving of our attention & concern as the violent outbursts of 2 outcasts who terrorized Columbine High School & who seem to still be holding our collective good judgment hostage to their terror.

As Zoe might say, "I, for one, am done with it."

dividing the truths about calm
maintaining order, thus maintaining calm

Feeling Cautious in the Workplace

Got Impulse Control?
by Janet C. Macaluso

An important component of being Emotionally Intelligent is having Impulse Control - the ability to resist or delay an impulse, drive or temptation to act.

Impulse control is basically self control. When working with high powered managers, I sometimes suggest they refrain from being the first to act or talk - to delay the gratification of speaking up, interrupting or acting prematurely. (Leaders often think they know more, but they often learn more by exercising impulse control).

People with impulse control:

  • Tend not to over-talk
  • Know when to be quiet & absorb information
  • Don't rush to premature solutions
  • Spend time reading social cues

  • Use "strategic waiting" to plan for the right time or opportunity

The key to developing more impulse control is becoming aware of your "self-talk" because we often interpret others' behavior as insulting, inaccurate or personal.

Just as often, we want to impress others by showing how smart we are. However, increasing your impulse control is NOT always the best advice.

Take, i.e., a recent study on Emotionally Intelligence in children who were first categorized as either "exuberant" (outgoing & extroverted) on the one hand, or as "cautious" (more introverted or shy) on the other. Both groups participated in a study using candy as an incentive.

The children were assessed to see whether they would either eat the candy at the beginning of the experiment, or wait 10 minutes in order to get another piece (showing their ability to delay gratification).

Researchers found that exuberant children w/high impulse control were more socially accepted & interpersonally skillful at school. These kids could control their extroverted tendencies.

But if these high energy children did NOT exhibit impulse control, they had a more difficult time interpersonally - basically, they were the classic "bull in a China shop."

Interestingly, the cautious children had the opposite results. Cautious children with high impulse control weren't interpersonally skillful with other children.

They were too inhibited to make a positive social impact. However, the cautious children who did NOT exhibit impulse control (they gobbled up the candy) were more socially well-adjusted & interactive with their peers.

So, when it comes to impulse control, one size doesn't fit all.

Where are you on the Exuberant - Cautious Continuum? Once you figure that out, you might want to practice using more or less impulse control to make an impact.

If you have an impulse to speak during a meeting, ask yourself, "Is what I'm about to say going to:

  • add value to the task at hand?