welcome to emotional feelings, too....

care

calm
capable
care
carefree
careless
cautious
centered
challenged
cheerful
clarity
close
comfort
committed
compassionate
complacency
concern
confidence
conflict - conflicted
confusion
connected
considerate
contentment
controlled
convicted
courage
curiosity

nowhere within the emotional feelings network of sites is any opportunity for me to make any profit from any of the 28 + sites within this network. this network of sites has been put together as a personal mission to help others by informing those who need information concerning mental health, eating disorders, lifestyle factors, and every other topic listed within

navigational hint: all underlined link words open up a new window instead of changing your present one, taking you to another site within the emotional feelings network of sites - or to another site referencing the underlined link word!

welcome to the emotional feelings network of sites

 It's very important that you visit the next page: keeping in touch!
 
Reason being: If you're here because you're searching for an answer to your feelings of dissatisfaction, unhappiness, feeling sick, or just general feelings of misery in your life - you need to find a volunteer opportunity that you feel comfortable with.
 
For a life changing listen - click here - it's truly life changing and something we all need to listen to. It does take some time to listen to Randy Pausch's Last Lecture, but you won't regret it.
 
You can help yourself by helping others. You might not think so; but it's true. Find something you can do to help some worthy causes. "Keeping in Touch" will show you some important causes that need you!
 
Why not just click here now to get it over with! So even if you leave this site after finding some information concerning an emotion or feeling... you'll also leave with the seed of thought concerning volunteer work that might produce some results bringing you a sense of accomplishment & find yourself feeling better!

remembering september eleventh
forever free: remembering september eleventh
forever & always

do you treat your children in a caring manner?

Your dictionary definition of:

care  n.

  1. A burdened state of mind, as that arising from heavy responsibilities; worry.
  2. Mental suffering; grief.
  3. An object or source of worry, attention, or solicitude: the many cares of a working parent.
  4. Caution in avoiding harm or danger: handled the crystal bowl with care.
  5.  
    1. Close attention; painstaking application: painting the window frames and sashes with care.
    2. Upkeep; maintenance: a product for the care of fine floors; hair care products.
  6. Watchful oversight; charge or supervision: left the child in the care of a neighbor.
  7. Attentive assistance or treatment to those in need: a hospital that provides emergency care.

click here to visit anxieties 101 homepage!

5 years ago I was diagnosed with post traumatic stress disorder, depression & I was also experiencing an eating disorder that no one knew anything about; night eating.
 
While I was miserable in experiencing all the symptoms of post traumatic stress, an anxiety disorder & depression - which often accompanies anxiety disorders; I was overjoyed in finally finding out what was wrong with me!

welcome!

Why would someone spend 1000's of hours designing & keeping up these websites to offer free information to others?

I have to reply - "You're absolutely right! It does take many, many hours each day to work on these sites. I'm a mother, a wife & an individual who has tons of personal work to do as well as the usual family responsibilities!
 
How would I find the time?
 
Why do I do it? I use the opportunity to combine my own recovery - personal growth journey with an important concept that I've made a commitment to:
 
"Helping yourself thru helping others..." 
 
I was so excited when after years of searching for the answer to my everyday question, "What's wrong with me?" that I felt determined to show others that if you don't quit & you know the path to take, you can find your answers as well!

welcome!

My immediate concern was "mental health." While I didn't know what was wrong with me, I did have one medical specialist tell me that my physical pain was due to a "mental problem."

 
I didn't quite understand it all, I was wallowing in many different symptoms of mental illness like panic attacks, severe anxiety & finally my eating disorder symptoms of waking up numerous times in the night to eat.
 
Just as you may have seen recently on either public service television commercials for depression or in your doctor's office waiting room; mental illness can manifest itself in physical symptoms that include many sources of discomfort. I was also experiencing the symptoms of "irritable bowel syndrome," that had started early on in my life.
 
So I started with the mental health site that now exists within the network:
 
 
(be sure to read the following description)

it's time to put the frosting on the cake!

I've reached a point in my own personal recovery & growth journey that I believe I can describe accurately most of the emotions & feelings within the emotional feelings network of sites without using any information from anyone else.
 
But since the ruination of the "extremely emotional" site - I had to stop & ask myself - remembering to be aware & mindful of what's happening in my present moment -
 
"Why did this happen to me?" (the unreasonable ruin of my site, of course!) 
 
or - Choosing to seek a positive return for a negative energy passing my way - what would the positive ramifications be of having to go through every single page of a network of 28+ sites to delete the links to my ruined site?
 
Geez... now that I think of it... I've asked myself that question quite a few times before... "Why did this happen to me?" & I searched & searched for an answer, wasting time & positive energy on something very simple... Life is what's happening. Just look to find the positive about it instead of the negative
 
This is what I am looking for now in all aspects of my life. I'm looking for the "positive" reasons things happen. I remember what I've learned from my past to be prepared to have to confront negativities with my re-gained "power & control" on my side now instead of the enemy; but I choose now to look upon the face of countenance instead of upheaval.
 
After pondering a few days on this subject, while going through every page of the emotional feelings site - here - to unlink all the emotion & feelings words "s" thru the end of the alphabet - I realized something magnificent.
 
"This is my opportunity to take the time to check ALL linked words to be sure they're being directed to the correct places. This is my opportunity to re-check spelling & grammar. This is my opportunity to try to express in my own words - the most meaningful knowledge I've recently acquired!
 
I'll write what I've learned about the whole cake, almost 6 years of growth - not just reveal a the first piece of the cake! - I still offer other author's works to explain situational inferences to emotions & feelings!
 
I'll try to the best of my ability to explain the importance of every emotion & feeling. I'm honored you chose the emotional feelings network of sites to visit!
 
kathleen

Important notice:

 
is coming along.
 
it's the replacement site for extremely emotional!
 
thanks for your continued patience with me as it takes so long to re-establish all the underlined link words as well as building a new site!
 
kathleen

"We formed Generations United to argue for a caring society."

 

Jack Ossofsky

send me an email anytime!

click here to send me an e-mail!

dividing the truths about calm

welcome! to emotional feelings, too!
 
after looking things over here at emotional feelings, too, try out "the layer down under," (part of the emotional feelings network of sites) & read a special "i just gotta say it" column concerning porn addiction by clicking here! Be sure to scroll down towards the bottom of the right hand column to find it!
 
Visiting the homepage is a great idea as it offers the complete concept of the emotional feelings network of sites! You can also read this month's "I've just gotta say it!"

read, "i've just gotta say it!"
click the box below to read i've just gotta say it
click the box below!!!!

click here to go there now!

 
 click here!  Bob Woodruff: Turning Personal Injury Into Public Inquiry click here!
 
I was personally very touched by this inspiring story as I watched it on television last night (2/27/07); especially after I experienced a life altering injury which took me 2 years to recover from.
 
What I want to ask you is...
If you can't help out with the helmets, below for our military men, can you volunteer or help our returning soldiers who are recovering with extreme traumatic brain injury?
 
Here are some links!
Check them out, I know that my family will be searching for a way we can help! Those experiencing traumatic injury may develop problems with their mental health.
 
 
 

What is Operation Helmet?

Founded in 2003 by Dr. Robert H. Meaders whose grandson is an active duty Marine in Iraq, Operation Helmet is a nonpartisan 501(c)(3) organization dedicated to providing safer helmet pad upgrade kits to the troops in Iraq & Afghanistan. To date, more than 6,000 kits have been shipped to the troops in the field.

click this bar to visit the website...
click this bar to learn more about helping ....
you can help our troops!
click the bar above to visit the site!

How this site works best for you!
 
You'll notice that there are many underlined link words in each article below. The reason for this is that you have reached not only, "emotional feelings, too," but the emotional feelings network of sites. There are many sites included within the network that'll be visited by clicking on these underlined link words.
 
The reason for this opportunity is very simple & yet you may be unnerved by all those underlined words! I've been in recovery from post traumatic stress disorder, depression & many other dysfunctional ventures & thru it all I've discovered that emotion & feeling work may be the missing link that many people miss when trying to find solutions to their problems.
 
Developing a sense of curiosity about why you feel the way you do, is essential in finding the solution you so desperately are searching for.
 
If you can't find what you came here looking for, visit the homepage for the emotional feelings network of sites by clicking above & read the options on the homepage for the networks index of sites. Try to be specific when looking for an emotion or feeling word & click on the site you need!
 
It's very simple & very interesting to follow your way thru the layers of your buried or stuffed emotions & feelings that have accumulated throughout the years!
 
when you've reached this point, or this website, you know you're making progress!!!! this part gets difficult because now is the time to look within & become emotionally honest with yourself!!!
 
Best of luck & if you're still stuck, send me an e-mail anytime, by clicking here & I'll be glad to send you an immediate personal response!
 
Sincerely,
Kathleen

maintaining order, thus maintaining caring for all
dividing the truths about caring
dividing the information regarding caring

About caring in general...

Caring
 
Concern for, interest in & attention to the outcome of circumstance or the well-being of another.
 
From the Old English "caru," sorrow; itself based on a word meaning to cry.
 
CARING involves a seriousness not unlike sorrow. If someone we care about is excelling or hurting, we "cry out" - we care.
 
 
I am because I do & I do because I feel & I feel because I care. To live is to care about something.


French Proverb

dividing the truths about caring
an overview about caring
maintaining order, thus maintaining caring for all
dividing the information concerning caring

Often associated with affection for others, caring is similar to altruism & highly susceptible to the influence of a wide range of other both positive & negative elements, with which it's frequently found in compound, including:

Note the voluntary nature of many of these affiliated elements, which are primarily negative.

One way caring can be increased is thru the inhibition of any of these numerous negative elements. - which are, again, a matter of choice.

Note also that caring is more powerful than one of its common contrasting forces, detachment. This is because, as the French Proverb suggests, everyone cares about something.

One may experience great detachment from one's surroundings, i.e., but still care about the comforts of life for loved ones. Like Compassion & Consideration, caring can be far more powerful when actively demonstrated.

dividing the truths about calm

How caring is applied in the community...

maintaining order, thus maintaining caring for all
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Building Caring Communities to Support Families

Barbara A. Brahm, M.S., Family & Consumer Sciences & Community Development Agent, Hancock County & Associate Professor & Chester J. Bowling, Ph.D., Extension State Community Leadership & Management Specialist & Assistant Professor, Ohio State University Extension, The Ohio State University

 

What Is a Community?

Communities are highly complex human systems that are shaped by the actions of their members. A community isn't just an economic or political system, but also a deeper & more intangible entity that binds people together with a common identity, purpose & culture.

 

These 3 aspects:

  • identity
  • purpose
  • culture

form the essence of a community. This essence is created thru a rich interplay of the collective/social & geographic or natural history of a place, the shared values of people & how people live, work & play together (Nozick, 1999). Because people grow & develop, the ways they live, work & play together change.

dividing the information regarding caring

Therefore, the essence of a community is constantly changing. The constant merging of beliefs, experiences, present conditions & future desires for the community is constantly shaping it.

 

Material wealth & power aren't the community. People & their relationships with one another are what count in developing a strong sense of community.

 

Why Do Families Need a Supportive Community?

Families need a supportive community for many reasons. Nothing short of their very existence is at stake when we talk about the creation & blossoming of communities.

 

It's the community that gives us social life & physical health. A variety of studies over the years have shown the importance of strong personal relationships & social ties with family & community, to optimum health, cohesiveness & a sense of unconditional support within the community.

 

In her book Traits of a Healthy Family, Delores Curran (1988, Harper Collins) shares findings from responses of 551 family practitioners as to traits most commonly found in families they considered healthy.

 

Two of those traits, teaching respect for others & valuing service to others, indicate the importance of the community in which a family lives & works.

dividing the information regarding caring

Parents can teach respect for others & show the importance of service in the community by getting their family involved in community service & local family oriented events.

 

Volunteering to help at a soup kitchen or community benefit event or raking leaves for a neighbor can be fun. These activities also instill a desire to help others & help families to become connected to each other & the community.

 

Studies by the Search Institute have identified 40 concrete, positive experiences & qualities, “developmental assets,” that have a tremendous influence on helping young people to grow into healthy, caring individuals.

 

The asset framework includes everyone. Families, schools, neighborhoods, congregations & all organizations, institutions & individuals in a community can play a role in building assets for youth” (Benson, 1997, p. 1).

 

Specific  developmental assets that indicate the importance a supportive community include:

  • developing caring neighborhoods with boundaries

  • fostering positive relationships with non-parent adults who're good role models

  • creating a caring school climate

  • molding a community that values youth & service to others

  • creating a safe place for kids to live

  • offering a variety of youth programs

  • cultivating positive peer influence 

  • promoting involvement in the religious community

Families need supportive communities to provide social ties, enhance health, teach values & develop assets in children & youth.

 

When living in a supportive community, a family can grow to its full potential & provide the best environment for children to grow into healthy, caring adults.

dividing the truths about calm

What Are the Characteristics of a Caring Community?

maintaining order, thus maintaining caring for all
dividing the information concerning caring

  • Strong personal relationships. These include strong ties among family members, neighbors, schools, peers, youth workers, churches, family-serving agencies & organizations & other systems in the community. Strong relationships build cohesiveness & a sense of unconditional support within the community.

  • Everyone is involved.All ages of people must be involved to have a strong supportive community. In his book Stopping At Every Lemonade Stand (2001) James Vollbracht lists 6 “circles,” or layers, necessary to build a caring culture for families & kids: individuals, families, neighborhoods, communities, business & government & elders.

  • Common community values that are family focused. Communities need to develop & maintain a consistent, ongoing, repeated message in support of families. They must be known for being committed to putting families first in all areas of the community. All parts of the community must consider the impact of their image & media message on families.

  • Connectedness. Connections begin within families & must then move to neighborhoods. Connections in neighborhoods are the building blocks of larger communities” (Vollbracht, 2001, p. 73). Families must take action to revitalize their neighborhoods.

  • Families & youth are involved in community decision-making. When community members are a part of the discussion & planning of what happens in a community, they will be motivated to become more involved in the building of community. Their motivation will inspire others & connectedness will grow. A sense of belonging, caring, support & pride in their community will develop.

calmly dividing the information

How to Build a Caring, Supportive Community

 

Many creative steps can be taken to build caring, supportive communities. Parents may want to try one or more of the following:

  • Build positive relationships. Spend time together as a family. Share family meals together. Get to know your children’s friends. Learn to know every family in your neighborhood. Volunteer for various community activities & organizations.

  • Build a web of connectedness. Ask your neighbors to come over & sit on the porch for cookies & lemonade. Participate in community & neighborhood activities. Be active in your children’s school as a volunteer.

  • Share positive stories. When positive community stories are regularly shared, communities begin to include them in the core of their image of their community.