welcome to emotional feelings, too....

feeling capable

feeling calm
feeling capable
feeling caring. caring feelings
feeling carefree
careless feelings, feeling careless
feeling cautious
feeling centered
feeling challenged
feeling cheerful
feelings of clarity, moments of clarity, clarity
feeling close
feeling comfortable
feeling committed, feelings of commitment
feeling compassionate, compassionate feelings
feeling complacent
feeling concerned, feelings of concern
feelings of confidence, feeling confident
feelings of conflict - feeling conflicted
feelings of confusion, feeling confused
feeling connected
feeling considerate, consideration
feelings of contentment, feeling content
feeling controlled, controlling feelings, feeling out of control
feeling convicted
feelings of courage, feeling courageous
feelings of curiosity, feeling curious

welcome to the emotional feelings network of sites

A not for profit network of self-help websites.

Welcome! I hope I can help you find what you're looking for! Anytime you see an underlined word in a different color you're being offered an opportunity to learn more than what you came here for. It's important to understand the true meanings of your emotions and feelings as well as many other topics that are within this network. This entire network is set up to help those who want to help themselves find a sense of peace in their lives - discover who resides within and recover from whatever life has dealt you. Clicking on the underlined link words will open a new window so whatever page you began on will remain waiting for you to get back to it!

 

If you can't find what you're looking for here, scroll down to see an entire menu of what is offered within the emotional feelings network of sites! 

 

kathleen

remembering september eleventh
forever free: remembering september eleventh
forever & always

Your dictionary definition of:

ca·pa·ble

adj.

  1. Having capacity or ability; efficient & able :a capable administrator.
  2. Having the ability required for a specific task or accomplishment; qualified: capable of winning.
  3. Having the inclination or disposition: capable of violence.

Permitting an action to be performed: an error capable of remedy; a camera capable of being used underwater.  

I am absolutely sincere in my invitation to send me an e-mail. If you'd like to vent - share your history - feel validated, make a new friend or just ask a question... I'm here and will always answer! kathleen

click here to visit nurture 101~

 
There's a new site in the network! I am almost finished completing each page, but I can't wait anymore to tell you all about it! Please pay it a visit soon! It's an important topic!
 

read my personal blog about living with emotional feelings!
 
 
and you can help support me in my writing ventures by visiting my health and happiness column for the Dayton, Ohio area by clicking here! Even though you don't live in the Dayton area you can get some great health and happiness ideas by reading my column and then looking for something similar in your area!
 
I do appreciate you so much!

"When we learn how to intervene in our own process so that we're not living life in reaction to old wounds then we start being capable of having healthy emotional intimacy."
 

send me an email anytime!

click here to send me an e-mail!

dividing the truths about calm

are you capable of being a good parent?

maintaining order, thus maintaining calm

calmly dividing the information

Close Families Raise More Independent Adults
 
Science Daily (Dec. 6, 2007)You're already 25 and you still live with your parents. You're 26 and you still bring your laundry take home food from your mother. Don't worry; new research at the University of Haifa found that, contrary to common belief, young adults who maintain a close or moderate relationship with their parents exhibit greater independence in their personal lives than those who have a distant relationship.

In her research, Dr. Irit Yanir evaluated how a parent-child relationship is connected to one's ability to fulfill society's expectations in terms of settling down and establishing an intimate relationship. Dr. Yanir conducted in-depth interviews with psychologists, parents and young adults between the ages of 23-27. An additional 100 families (father, mother & child) completed 300 surveys as part of the study.

According to the researcher, a close relationship with parents is one in which children talk with their parents often and regularly spend time together (eating meals together, i.e.) and one in which a child feels comfortable sharing his thoughts and experiences with his parents.

The researcher differentiates between connectedness and relationship-orientation, which refers to the youth's need to satisfy his parents and fulfill their expectations. A connected offspring may share with his parents and solicit their advice, and still make independent choices and decisions.

"An independent young adult is one who exhibits independence not only in his day-to-day life but also in the emotional sphere, and who makes his way in life with emotional and intellectual autonomy," she explained.

While a close relationship is often viewed as a sign of dependence, the research results show that those with close relationships with their parents were more financially self-sufficient, more independent in their day-to-day lives, professionally stable, felt more mature and were more likely to be involved in a stable intimate relationship.

Those who maintained distant relationship with their parents and tended to make choices out of a need to rebel against their parents' expectations were less independent into their late 20's.

"The research found that following adolescence, the familial connection is an important factor in forming one's identity and living an independent life. It seems that not only can independence and closeness exist together, but they actually flourish together," summarized Dr. Yanir.

University of Haifa (2007, December 6). Close Families Raise More Independent Adults. ScienceDaily. Retrieved January 15, 2008, from http://www.sciencedaily.com­ /releases/2007/12/071205095318.htm

source: click here

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Do you know what to do about it?
 
Are you capable of feeling better about yourself today?

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Volunteer believes everyone capable of making a difference
 
By Carole Brand  
Enterprise Ledger
December 22, 2005
 

Sherry Pollard follows her heart in volunteering at the Christian Mission. Each Thursday, she wakes up early to get a start on helping serve almost 600 meals for the elderly and homebound in surrounding towns.

"I actually donated to the food pantry at the mission, then I decided to volunteer when I saw they needed more people," she said. "It works out well for me to volunteer one day a week, but I’m more of a morning person now since I began volunteering here."

Preparation starts twice a week around 4:30 a.m. for the serving of the meals, then the delivery process begins.

Pollard’s volunteer work isn't limited to Enterprise. "We traveled a lot while he (my husband) was in the military and I tried to volunteer everywhere we went," she explained. "But once we settled down in Enterprise, I knew I had to do something for the mission." Pollard added that her husband is now retired and employed as a civilan at Fort Rucker.

Pollard has elderly relatives and knows first-hand some of them can’t drive or get out of the house.

"If we don’t provide the meals and deliver it to them, some of them would never get a proper meal all week. This way, they get good nutrition without having to worry," she said. "I volunteer for this because I want to make a difference in people’s lives."

Pollard added that she also enjoys working with the other people involved in assisting with the meals.

"I’ve come to know a lot of the ladies who help and prepare the meals and the clients who also get up early just to help," she said. "The mission is somewhere the clients will do something productive and it teaches them to be responsible for their own actions and deal with the root of the problems.

Helping others also, I believe, let’s them know and feel good about themselves."

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"If we're reacting out of what our emotional truth was when we were 5 or 9 or 14, then we aren't capable of responding appropriately to what's happening in the moment; we aren't being in the now." 
 

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is she saying? "don't you think i am capable?"

How capable are teens?

 

One of the 1st things teens must do is to start making their own decisions.

 

e.g., can begin to decide what to buy with their own money or who'll be their friend. To do this they must put a little distance between themselves and their parents.

 

Adolescents also need to be around other adults, both male and female; relatives, neighbors, or teachers. Of course, they should be positive role models. Teenagers can learn from them about things like how to fix the car, getting along with others or ideas for future jobs. 

 

What seems evident is that older adolescents and young adults enter transitions with the goal of becoming independently functioning adults, as they strive to meet evolving personal and career related needs.

 

The emotional and social changes adolescents experience can challenge young people as they try to cope with barriers in the education system and labor market.

 

Friends provide emotional support, but this is a time when friendship patterns are changing.

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Parents are needed for emotional, material and informational support, but, at the same time, they need to allow young people sufficient room to develop their own sense of identity.

 

Coping with relationship issues can be facilitated through communication, human relationship training and problem solving, which blurs most of the traditional distinction between career and personal counseling.

 

Teens

As you read through these developmental descriptions of what parents need to consider in their evaluations of how capable their teens are.... think about all the times you wonder "why" your parents think the way they do....

 

It's difficult for anyone to be sure about how much responsibility a teen should have, but emotionally speaking, teens must experience many different situations to be emotionally capable of dealing or coping with situations that revolve around relationships or love.

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Think about it...

  • how emotionally ready for marriage were your parents?

  • are they still married?

  • do they have a good marriage?

  • how are their parenting abilities?

  • do you think they weren't capable of making sound choices because of their lack of emotional maturity when they got married?

Maybe they had to get married. you must know teens that have gotten married because of an unplanned pregnancy....  I'll let you in on a little secret... teen pregnancy isn't unplanned...

Teens aren't emotionally capable of making wise choices when it comes to sex, therefore, pregnancy occurs for whatever reason. if someone doesn't want to get pregnant, there are many ways that are very reliable to keep that from happening.  

Do you get angry because you're not capable of emotional maturity yet? Is that an underlying factor in your decisions? Read about anger and see if you need to examine your emotions and feelings about being considered capable.

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Today's youth are put into situations where they must make important, often split-second decisions about things like cigarette or alcohol use, breaking laws, or whether to join in activities that are hurtful or helpful and respectful - of others.

 

parents... how well have you prepared your teen for that very moment?

 

We all hope that our youth will not hesitate to do the right thing in these situations.

Adults can help prepare youth to make good, healthy choices. Kids and teens learn best through practice, so give youth chances to practice making decisions under your guidance.

Start by giving kids responsibility for making choices on matters that involve little or no risk, such as how to style their hair, hobbies, etc. As youth grow, they're capable of taking responsibility for decisions on more important matters.

Even preteens will benefit from the experience of working thru some tough decisions on their own. Parents should step in if a decision involves serious risk, but otherwise, it's important to let youth take responsibility and experience the consequences, both good and bad, of their choices.

Are you giving youth chances to practice making decisions on their own?

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dividing the truths about calm
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Showing Power

Parents sometimes use power (or the abuse of power) as a quick fix, a way to make a child react. Although a show of power can produce results, it carries with it very undesirable side effects.

The parent, by using power to control a child, is in effect saying to the child,

"I don't believe that you're capable of solving the problem without being nagged."

This attitude from a parent is inviting a power struggle. The child rebels against being controlled and coerced and challenges the parents power by asserting their own... and the battle begins.

The parent is determined to win the battle by demanding obedience and in the end, the child begins to feel dependent and weak rather than obedient.

Am I being as capable as I can be?

am i mature enough to admit my capabilities?

Am I thinking about all the possible consequences of my actions before making a choice?

 

I want to have adult responsibilities and liberties, am i choosing to act like an adult or to the best of my abilities?

 

Being capable of doing something requires an educational process.

  • have you listened to your parents and soaked in the information they were trying to teach you? or...
  • did you block out everything they said so you could beat feet out the door without an argument?

Being capable is a growth process. You must grow by experiencing the process of taking in information, learning to make wise choices by considering the consequences and then proving that you're capable of performing whatever task is at hand.

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"Let us learn how to accept ourselves & accept the truth that we are capable in some directions & limited in others. And all of us can contribute from the storehouse of our skills to the enrichment of our common life."

 
Joshua Loth Liebman

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Are You Supporting Your Son?
Answers For Quiz 1

Parents can use the following strategies to deal with the challenges of raising boys & to forge a closer & more successful relationship with their sons.

What we really want is for our boys to become strong, authentic individuals, to become capable both of acting heroically & of maintaining strong affectionate relationships to spouses, children, parents, co-workers, neighbors & friends.

1. It's important to spend at least 20 minutes giving my son my undivided attention each day
Answer: TRUE

It's vital that you show your son on a consistent basis that you're emotionally & physically available to him. He'll learn to trust that you're there for him & may be more willing to open up to you & discuss things that are bothering him.

This doesn't mean that if you travel or are otherwise unable to spend time with your son every day, that you'll lose your connection to him, but you need to do your best to be consistent.

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Those few minutes a day are best when they're spent together doing something - connection thru action. This means that rather than nudging a boy to sit down & share his feelings with us, we begin simply by joining him in an activity that he enjoys.

Often simply by doing something with the boy - playing a game with him, joining him for a duet on the piano, taking him to an amusement park -- we forge a connection that then enables him to open up. In the middle of the game, the duet, the Ferris wheel ride, a boy may often feel close & safe enough to share the feelings he’d otherwise like to keep hidden.

Even at a very young age, boys may show their love not so much with words but with action. Boys are more likely to connect with adults when they're engaged in meaningful & relevant activities - things they enjoy doing.

Once they feel that they're sharing a pleasant experience with you, this will open the door for a wide variety of discussions, which can center around your shared activities. As your mutual trust level increases, you can broach other topics that are harder to discuss.

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2. Boys often hide their feelings behind a mask of indifference. Answer: TRUE

Often it's what your son doesn't say that'll give you a greater insight into what he's feeling.

Look for the emotions that your son's hiding & what behaviors he's displaying. Try to get behind his mask. If your son believes that you really do understand what it's like for him within male peer culture - that you understand the ways he can get teased & mistreated for breaking the old "Boy Code" - he'll be more open to learning the empathy & other emotional skills you're probably eager to impart to him.

There are many ways that we can learn to understand a boy’s deepest feelings & experience, to come to know who he really is & to help him love & feel comfortable with his genuine self.

Learn how to accept a boy’s own emotional schedule. Boys who do share their feelings often take longer to do so than girls do. Whereas a girl might share her feelings as soon as she is asked what is wrong, a boy will often refuse (or ignore us) the first time he’s approached.

We have to learn how to give the boy the time he needs & how to recognize in his words & actions the signals that he's ready to talk. A boy’s need to be silent & then his subsequent readiness to share what he's feeling is what we will call the timed silence syndrome.

It’s the boy who usually needs to set the clock himself, to determine how much time he needs to remain silent before opening up to share his feelings. If we learn to become sensitive to each boy’s unique timing, we become better at respecting how he copes with emotions & make it more possible for him to be honest about the feelings behind the mask.

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3. It isn't appropriate for my son to see me crying. Answer: FALSE

When you model a range of emotions to your son (whether you're male or female) you're showing him thru your actions that emotions are acceptable.

We can often help boys take off their masks by telling them stories about our own experiences. We can tell them our "war stories" about when we were young & had to deal with life’s ups & downs, or we can share recent experiences that challenged us.

Even if our boy groans or rolls his eyes when we begin to share our story, he almost always benefits from the empathy that telling the story inevitably conveys. By discovering that, "yes," we've felt scared, embarrassed or disappointed, the boy begins to feel less ashamed of his own vulnerable feelings. He feels our empathy & discovers that we understand, love & respect the real boy in him.

Research has shown that at birth & for several months afterward, male infants are actually more emotionally expressive than female babies.

By the time boys reach elementary school much of their emotionally expressiveness has been lost or gone underground. How you treat a boy has a powerful impact on who he becomes.

He's as much a product of nurturing as he is of nature. If we want boys to become more empathic, we must be more empathic towards them.

Many parents have asked what triggers this remarkable transformation of boys showing less emotion. Recent research points to 2 primary causes for this change & both of them grow out of assumptions about & attitudes toward boys that are deeply ingrained in the codes of our society.

The first reason is the use of shame in the toughening-up process by which it's assumed boys need to be raised. Little boys are made to feel ashamed of their feelings, guilty about feelings of weakness, vulnerability, fear & despair.

The second reason is the separation process as it applies to boys, the emphasis society places on a boy's separating emotionally from his mother at an unnecessarily early age, usually by the time boys are 6 & then again in adolescence.

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4. If I get too close to my son he'll become a sissy. Answer: FALSE

Years of psychological research confirm what we all know - that the more love small children receive from their parents, the more confidence they gain in themselves as individuals. A mother's love can help a boy become more self-reliant & more adventurous.

Far from making boys weaker, the love of a mother can & does actually make boys stronger, emotionally & psychologically. Far from making boys dependent, the base of safety a loving mother can create - a connection that her son can rely on all his life - provides a boy with the courage to explore the outside world.

But most important, far from making a boy act in "girl-like" ways, a loving mother actually plays an integral role in helping a boy develop his masculinity - the self-esteem & strength of character he needs to feel confident in his own masculine self.

Interactions between fathers & sons are, as we know, crucially important in a boy's life, but they don't always look the same as between mother & son.

Fathers tend to develop their own loving style of teaching, guiding & playing with their boys. For many fathers, this new type of generative, nurturant fathering feels confusing. That's OK.

Fathers provide a flexible surface for their sons to bounce off, a play space with elastic but firm limits, a secure sense of love expressed not just in words but also thru actions. Fathers can neutralize their son's rebelliousness & teach boys (& often mothers too) an action-oriented language of fatherly love.

There's not one single healthy path to mature masculinity. Boys' self-esteem - which is, of course, as essential to their emotional growth & academic achievement as it is to girls - is dependent not upon macho displays of competitive aggression, but on having their "real" voices heard & genuine selves responded to with deep understanding.

Habits of thought in society confuse us into imagining that close relationships aren't central to boys' normal growth & development, & that a boy's only possible path to healthy adult masculinity is thru self-reliance, autonomy & solitude.

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5. My son will tell me if he wants to be closer emotionally. Answer: FALSE

The early ability to "attach" - in the terminology of psychologists - refers to a child's capacity to develop intimate, powerful emotional bonds to others, such as his mother & father & his peers.

Research shows that boys have this ability as much as girls do, yet their typical attachment styles often differ from those of girls. On the whole, boys tend to seek attachment less thru asking for it directly & more by trying to bring it about indirectly or thru action.

The fact is that boys experience deep subliminal yearnings for connection - a hidden yearning for relationship - that makes them long to be close to parents, teachers, coaches, friends & family. Boys are full of love & empathy for others & long to stay "attached" to their parents & closest mentors. These yearnings, in turn, can empower parents & professionals to become more deeply connected to the boys in their lives.

Parents need to follow their instincts about their son's need for love & nurturing. Mothers & fathers need to feel secure that there's no such thing as giving their son too much love.

Within appropriate limits, you'll never spoil a boy by showing him affection or by providing him w/the freedom to follow his own path.

6. Most boys are just fine & don’t have problems that need adult involvement.
Trick question: TRUE & FALSE

Yes, this was a bit of a trick question. Most boys do seem fine. They have friends, are involved in school & don’t make a lot of trouble for the teachers.

Sadly, what seems fine could in fact be a boy who's successful at masking his feelings. The challenge we, as adults, face is to be able to understand the difference. The parents of school-yard murders Dylan Kleibold & Andy Williams thought their sons were "doing all right."

The starting place for parents - as well as for teachers & other mentors for our boys - is to become sensitive to the early signs of masking feelings.

These signs include everything from bad grades to rowdy behavior, from "seeming quiet" to manifesting symptoms of depression, from using drugs or alcohol to becoming a perpetrator or victim of violence & sometimes, the mask may accompany the mantra that "everything is fine."

The power of love can dispel the myth that, in boys, nature & nurture are at odds, or indeed, have distinct separate influences on a boy & his life. The way we interact with boys & the connections we make with them, can have a permanent effect on a boy's brain & his social behavior. Scientists have found that early emotional interaction can actually alter a boy's brain-based biological processes.

7. The "Boys Code" impacts all boys. Answer: TRUE

The "Boy Code" is so strong, yet so subtle, in its influence that many boys may not know they're living their lives in accordance with it. It's just about impossible to conquer any problem if it's never discussed. So talk openly about the Boy Code with your son.

Tell him what you like & don't like about it. Discuss the new double standard of masculinity that calls on boys to be "nice guys," but then pushes them to act like "toughies."

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Tell your boy about the bind that places you in as a parent. Explain how much you'd like him to become an empathic, caring man, but also be sure to discuss what you know about the "real world" & share with him how hard a place you know it can be.

8. It's important to expose my son to different role models of masculinity.
Answer: TRUE

When boys act in less than conventionally "masculine" ways, their peers - both boys & girls - can be quick to tighten the laces on their gender straitjackets. Some parents, teachers, coaches & other mentors also act in ways that reinforce society's myths about masculinity by letting boys know when they're violating the Boy Code.

We need to develop a new code for real boys, gender-informed schools & a more gender-savvy society where both boys & girls are drawn out to be themselves. When you give your son a sense that there's no one single way of being "manly," you're helping him develop confidence about who he really is.

You're letting him know that no matter what he enjoys doing, whom he likes spending time with & what sorts of feelings he experiences, he's a "real boy" on his way to being a "real man." Expose boys to people who bend society's strict gender roles. Boys especially benefit from getting to know male "role models" who exude masculinity in a genuine & expansive way.

9. Boys need adults who will be advocates for them. --
Answer:
TRUE

Though boys may exhibit bravado & braggadocio, they find it more difficult to express their genuine selves even in private, with friends & family.

Their voices, as loud & forceful as they may sound, may not reveal what's really in their hearts & souls. Instead, most boys - whether in public or private - tend to act confident  & contented & even brag about their abilities.

While we may joke about how adult males won’t ask for directions when they're lost, it's no laughing matter that so many of our boys feel they can’t reach out for the emotional compass they so desperately need.

There is much we can do to support & connect with our boys. We can become aware of the boy stereotypes even the best of us carry in our minds & consciously work to eliminate them from society, from our thinking & our language.

We can learn to recognize the words that boys use when something's troubling them but they feel they can’t talk about it - the "I’m fine" that actually means things are really not fine. We can learn how to get our sons to talk, without demanding or pressuring them to, by finding the safe spaces that'll allow them to open up & express themselves:

We can better anticipate the situations that might cause the feelings of vulnerability & fear - the first day of school, the big test, the gym class, the school trip, the illness of a friend, the move to a new place, the doctor’s appointment & find ways that'll prepare a boy for them in advance & allow him to talk about them after the fact.

Above all, we can begin to teach connection as the basis of a new male model.

10. My son doesn't need a mentor, he has meAnswer: FALSE

Growing up as a boy brings its own special difficulties, but the good news is that boys can & do overcome them when & if they feel connected to their families, friends & communities. Many, if not most boys, maintain an inner well-spring of connectedness, a resilience, that helps to sustain them. Sometimes these affective ties are formed with special male friends - boys "chumships."

Boys may also forge empathic & meaningful friendships with girls & young women, relationships that are often platonic. This intense power to connect to parents & others is part of the "potency of connection" that needs to be at the heart of a revised real-boy code.

Thru the potency of connection a boy can be helped to become himself, to grow into manhood in his own individual way - to be fully the "real boy" we know he is.

However, many parents feel threatened when their son looks to another adult for guidance & advice. Mentors can & should be an important part of raising boys. Often it is the mentor to whom your son will really open up.

Some schools have formalized mentoring programs & assign to each boy an adult mentor who is sensitive & empathic to that boy’s unique personality & interests. i.e., the mentor for a boy who loves sports might be one of the gym teachers, whereas the mentor for the boy who loves poetry might be the English teacher.

By assigning a mentor whose interests mirror the interests of the boy, the boy gains an adult friend with whom he can talk, somebody with whom he might feel comfortable sharing his deepest feelings & thoughts. Get to know your son’s mentor - together you can help him develop a deeper connection to himself & society.

The material in this quiz was adapted from "Real Boys: Rescuing Our Sons from the Myths of Boyhood," by Dr. William Pollack.

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calmly dividing the information

How Capable Are We?
 
I've been thinking about how every time I say, "Men aren't emotional beings. They don't seem to process or have any emotions, oh.. wait... besides anger that is!" how men shout out, "not true!!!"
 
I'm wondering then, where are all the other emotions that men are feeling? When will I see anything emerging from my husband or my sons that doesn't resemble anger?
 
I'm wondering, are men capable of recognizing, identifying & resolving their emotions & feelings?
 
I'm here to share honestly with you - so I'll admit, there was a time when I wasn't capable of recognizing, identifying & resolving my emotions! I'll tell you why.
 
First of all, when I was a child, growing up, we weren't taught about feelings & emotions. We felt things, believe me, but I personally was in a constant state of fear because I wasn't sure that I could control my emotions all of the time. I wasn't sure what I was feeling, but I knew I wasn't happy. I didn't know what happy was. I didn't know what love was. I didn't know what to do with sadness, although I saw my mother being sad as a young child. She graduated to being "stoic" in my teen years.
 
I was raised in such a dysfunctional state of affairs that I had no idea what normal was. I watched my uncle kick his children across the floor while he was wearing his big work boots. I heard him ridicule my aunt about petty things. I knew that my grandmother took, "nerve pills." I know she didn't dare open her mouth to tell anyone what she thought or felt about anything. My grandfather would make a rude remark, a demeaning or degrading remark to ridicule her, so she chose silence & whispers & nerve pills.
 
When my adult children confronted me right before I was diagnosed with PTSD, depression & night eating; they asked me, "Why did you have kids, mom? You weren't capable of being a good mother. It's not okay to plead ignorance! Now we have to recover from what you put us thru as our mother!"
 
She was right. My oldest daughter was hurt, confused, experiencing depression & we needed to mend bridges. We talked about so many things for such a long time until we realized that we could get along together as mother & daughter. I had exposed them to domestic violence, verbal, mental & physical abuse with my 2nd husband who was a police officer & treated us very badly.
 
I wasn't capable of knowing that it wasn't normal. Even after staying in a domestic violence shelter, I didn't know what normal was. It seems that shelters aren't equipped to offer you a plan of what you will need to recover from living as an incapable adult. Once I did get away from the domestic violence, I found out... I have so much to learn!
 
Once I realized that I needed to get capable to be in a power position in my own life, wow!!! I wanted to be capable more than anything in the world! I still struggle with being capable to do things that I know I need to do. My mental disorders were so out of control for my entire life, so coming back takes a long time, but I know I am capable of getting well, finishing my recovery & realizing personal growth success!
 
I might not have known in the past, but I needed to know that I could be capable, but it would take some work. The work is hard work, time consuming & you must stay with it to succeed. Learn how to become capable. It's the hardest part of the battle against unhappiness!
 
Do any of you feel the same way?
 
I keep working on my son, repeating for the millionth time, "I can accept that you're angry, but please, let's sit & talk about it. Let's find out what you're feeling underneath your anger! Let's talk about coping with anger to make your anger be a positive rather than a negative!"
 
I keep repeating myself, "It's not acceptable behavior to hit the furniture, kick your belongings all over your room & it's certainly not acceptable for you to be screaming at me because you're angry!"
 
Same thing goes with my husband. Once in a great while I'll see tears streaming down his face. He likes to leave his tears there, coursing down his cheeks until someone notices that he's feeling an emotion other than anger. He only cries like that over movies though. Too bad I can't convince him that our life is just one big movie!
 
How capable are we as mothers, wives, spouses, parents to communicate the importance of recognizing our emotions & feelings to our family?
 
How capable are our children in identifying what it is they're feeling? Do they know what to do with sadness, grief, or loneliness? Do you ever wonder if your children are living in a fearful state of anxiety all of their waking hours? Do our children know that it's okay to feel those emotions & feelings?
 
The buzz for today's baby boomers is that all of us in our mid-life to senior years are now realizing that we own stuffed, buried, hidden unresolved emotions & feelings from all of our lifetime traumas & crises that were never recognized, identified & processed.
 
Within the emotional feelings network of sites, I see it every day, a new emotion or feeling popping out because I've read about something that reminds me of a childhood trauma I experienced but never processed emotions over because as children, we were always supposed to be, "fine," or "happy," or "never better."
 
After thinking about all of this I had to gasp in sudden shock realizing that my own grandfather is buried beneath a tombstone that has, "never better" engraved underneath his name. I wonder if he was really, "never better" or he just felt that way after he was outrageously angry, abusive & appalling towards his children & wife. There's abusive behavior towards children on my father's side of the family & I've been affected by it. There has been domestic violence for generations on both sides of my family, my generation included.
 
I lived in 3 abusive marriages because I thought it was normal. I had seen my own mother beaten into an unrecognizable mass of bruises, cuts & swelling. But she still got up every morning, never complaining, making my father's bacon & eggs, ironing his work shirt & making his dinner later in the evening. She didn't say a word about it to anyone. She didn't tell us why it happened or if it would ever happen again.
 
I know, by personal experience, that my own parents weren't capable of expressing emotions & feelings properly. My father screamed at us not to cry, even the time he placed a cubed steak drenched in onion gravy right on my forearm instead of my dinner plate. He forced my mother to tell me to be quiet or he'd give me something to cry about. I know, 3rd degree burns aren't a good reason to cry at all!
 
My parents weren't capable of connecting with us. I know now after studying attachment relationships that I was never attached to anyone except maybe my maternal grandmother. But still, throughout my teenage years, I floundered daily in depression, at night in the bar drinking until I was numb, because I didn't know if my parents loved me or cared about me. I thought my mother felt that having us kids ruined her life.
 
If you're not capable, this is what recovery is all about. It's about getting capable. It's about being personally responsible for knowing the difference & doing what's right to get yourself recovered from a lifetime of dysfunction, mental illness, divorce, physical illnesses & so on. Traumatizing things have happened to us as baby boomers.
 
We need to find out what we were never allowed to feel & feel it - embrace it - experience it! It's time to leap thru the air after resolving that sniper attack in Syracuse, NY I witnessed as a young girl. It's time to say, the fear from that experience caused me to have the same nightmare for many years after the fact, but now I'm free of it!!! It's time to do that a million times, until everything I can remember is resolved & why?
 
Because I am capable. I continued to search until I found myself capable of understanding what I need to do to be happy. It's up to us to find that out for ourselves. We must if we want to live a peaceful existence the rest of our lives.
 
Try out being capable. It works!
 
kathleen

dividing the truths about calm
maintaining order, thus maintaining calm

calmly dividing the information

Have You Let Someone Else's Comments Control Your Life?
By Kay Drummond
 
Do you constantly doubt your own capability? There are many people who do & the amazing thing is that your problem may be caused by a passing comment spoken years ago by a friend or family member.
 
This comment may have stayed with you & become embedded in your subconscious to affect you for years to come.
 
Low self esteem can be a reason you can't achieve a lot of what you hope to. This isn't because you aren't capable, but because you have programmed yourself to believe what others have said to you. These comments have dragged you down & stopped you blossoming into the wonderful you!

To change the way you are, you'll have to try & change the attitude you have about yourself. Do you see yourself as unworthy? Do you assume people don't like you? The way you've programmed your mind affects how you are. You have to realize that you do have the power within you to change your thought pattern.

Life will improve when you start to have positive thoughts about yourself. Tell yourself often how capable, or how confident, you are. Look at what you have achieved in your life. If you stop to think about this, you'll see just how capable you are without even being aware of your talents!

Decide today to start liking yourself. It's so important that you do. If you don't, how can you expect anyone else to like you?
 
Value yourself as a person. Say to yourself "I believe in myself" or other positive affirmations that suit your situation.
 
Repeat your special affirmations often.

 
Become determined to uproot the negative comments & replace them with words that help you to grow.
 
Think about the type of person you want to be. Do you want to be liked & respected? You can be.
 
You need to believe this is possible. If you don't believe, then how can you ever become this way?

Why not tell yourself that you deserve good things to happen in your life? Put into action the things you've wanted to do but think you're not capable of doing. How can you know you aren't capable if you've never given yourself the chance to try?

What's stopping you from trying? You are. Don't let the negative comments win! You're responsible for what you have achieved in your life. It's as simple as that. You're responsible for you.

Whatever it is that you want to do, give it a try. You might not succeed the first time. This doesn't mean you aren't capable. Try again & again, if necessary. Believe in yourself. You'll discover just how capable you are & have always been.

Give yourself the chance to prove how much ability you have.
 
source: selfgrowth.com 

dividing the truths about calm

filing for divorce?
are you capable of saving your marriage?

maintaining order, thus maintaining calm

calmly dividing the information

Excerpt from "Restoring Relationships"
By Peter Kalellis
 
When we pollute our relationships with unloving thoughts, or destroy or abort them with unloving attitudes, we are threatening our emotional survival.
 
MARIANNE WILLIAMSON

You're holding this book for a reason. You may be hurting or confused over a marriage or a relationship that has been disturbing you for a long time. You may even feel threatened with what's ahead:
 
a break in communications, a separation, or even a divorce.
 
You're doing everything possible to avoid confrontation with your partner & sometimes you're able to create the most ingenious plans to prevent pain or to put a Band-Aid on the bleeding wound, loneliness.
 
Do you want your relationship to improve & to last? If your answer is "No, I've had it; I've tried everything & nothing works," then this book isn't for you. You've made up your mind that your relationship is irreparable. It's over.
 
But suppose that in the privacy of your mind there's a ray of hope that touches your heart & evokes lingering feelings of love & compassion. Although you hesitate to admit it, you want to say, "Yes, I want this marriage to work; this relationship is important to me. I want to restore it."
 
If this is the case, then this book is written for you. Stay with it. As soon as you say yes to yourself, shift your thoughts & emotional center toward loving & working with patience toward yes & away from no.
 
Simply, surrender yourself to your goal & give yourself time, as long as it takes - 3 months, 6 months, 9 months - to have purposeful encounters with your partner.
 
The word "surrender" may appear scary to you, but sometimes what seems like surrender isn't that at all. It's about what's going on in your hearts. It's about seeing clearly the way life is, accepting it & being true to it, whatever the pain, because the pain of not being true to it is far, far greater.
 
Make reconciliation the first priority in your life. During this period, things will not be easy, let alone immediately productive. Certain well-intentioned rescuers may try to persuade you that reconciling with your partner is a pipe dream.
 
"It never works," they'll say. "Get yourself another partner who can love you & make you happy." With or without these "rescuers," doubts about the future success of this relationship will resurface in your mind. This is normal, for in spite of earnest efforts to make the relationship work, sometimes you'll err & clash; fragile feelings will get hurt. We aren't perfect.
 
You simply must trust that patience & persistence can perform miracles. Give yourself permission to make a new beginning.

You're sensitive, scared, afraid; you don't want to get hurt again. You must fight the urge to withdraw, to recoil. Fight it with the very powerful idea that very often the negative thought you may have about your partner is something you're thinking about yourself.
 
When Peggy, a lawyer in a prestigious firm, learned that her husband had an affair, she didn't display any angry reaction, but deep in her heart she felt hurt & betrayed. Bernie had committed adultery. Since the night he had confessed his mistake, their love life, previously intimate & happy, was blighted.
 
"It was just a fling," she rationalized, "a common event in our times. I can rise above my anger. It can happen to anyone. I almost had an affair myself - with a colleague - but I was able to control my impulses."
 
However, the reality of what he had done nagged her painfully. "How can I trust him again?" Bernie, a brilliant civil engineer in his mid-forties, had been married to Peggy for 20 years. Their only daughter was a junior in college.
 
"There's a lot of love in my relationship with Peg," he claimed, "but 6 months ago I blew it." He was angry with himself. "How did I succumb to such stupidity? It meant nothing to me."

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People today often seem eager to confess to this type of lapse & they confess it to the very person it hurts most. 6 months after his brief affair, guilt-ridden Bernie told Peggy of his fall from grace when he was in Japan on business for his company.
 
Remorsefully, he told his wife how sorry he was. He believed she forgave him & he felt much better for being such an honest man. Bernie's confession wasn't a mature & loving act.
 
Honesty expressed for the wrong intention is the worst form of hostility. Did Bernie know that? He wanted to relieve himself front the burden of his guilt - truly a wrong intention.
 
Furthermore, perhaps unconsciously, he wanted to test his wife:
 
Will she continue to love me as much even when I reveal something ugly about myself?
 
Mature love would have prompted him to say, "I messed up. It was my wrongdoing, my cross to bear. I have no right to free myself of my guilt at my partner's expense. I can seek help & counsel from a minister, priest, rabbi, therapist, close friend. They can provide me with some relief.
 
Although there was enough love in Peggy's heart to forgive Bernie, the scar remained raw & sensitive for along time. However, with the help of a therapist, she took a personal inventory to explore areas that needed improvement for herself & for the marriage. She focused on the positive qualities of their relationship.
 
In spite of his violation of his marital vows, Bernie was a thoughtful, sensitive, hard working, good man with whom she had shared wonderful years together. "We took delightful vacations, traveled oversees, played & prayed together & built a beautiful home for ourselves. If I can let go of the hurt he has caused me & be a better mate to him, he will be capable of being a better mate to me. In my heart I know he can. We can still have a productive life together."
 
As she pondered these thoughts, Peggy felt an inner strength. When she shared her thoughts with Bernie, he agreed that their emotional investment was too precious to let go. "We must work together to maintain & develop what we have, each other," he said gratefully. "I promise to do my best to be a good husband."
 
Ultimately, their efforts to be attentive to each other's needs resulted in making their relationship stronger. Sometimes we think & feel that so much is wrong that we come to accept defeat. "There is nothing I can do," we may say. But every negative thought & its precipitating feeling are potential energy toward a better way of being.
 
Give yourself time & space to move toward what could be right & beneficial for you. Replace negative thoughts (the wrongs that your partner has done) with positive ones (the good qualities that your partner is capable of contributing to your relationship) & you'll feel better & stronger.
 
Avoid the notion that you must be right all the time; just do what seems right to you. It's a difficult art & it calls for awareness, skill & patience. But it can be learned & those who learn it have in their hands the means of restoring a positive relationship as partners without violating the integrity of each other's identity.

dividing the truths about calm
maintaining order, thus maintaining calm

calmly dividing the information

The Strength within You
 
What if, instead of vacillating, you were to make a commitment to work hard, giving your relationship a new chance?
 
What if you were to believe that within you lies the power to bring about a change in your life?
 
Get deeper into yourself & learn from your inner self what you must do, advises an ancient Greek adage.
 
And Elisabeth Kubler-Ross adds,
 
"Learn to be in touch with the silence within yourself & know that everything in this life has a purpose."
 
Think about it: these are things that you decide on your own, by yourself, for yourself. Your physical body is at work every moment. Your heart beats, your lungs breathe, your eyes see, your ears hear, your hair grows; you don't have to make them work - they just do.
 
When we suffer some physical damage, a physician treats the ailing part with medication, but healing takes place on its own. The broken bone mends, the injured part heals as long as we don't do anything to prevent the healing process.
 
Your spiritual self, your soul, yearns for reconciliation & peace. In addition to the physical, material & legal aspects of your marriage or relationship there's an emotional involvement as well. It needs special attention. Like your physical growth & survival, your relationship needs ongoing care & responsibility.
 
All of your best qualities - & none more so than your own natural yearning for reconciliation - need to be activated & put in motion for the restoration & safekeeping of your relationship.

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The Johnsons, a young couple in their early 30's & married for 7 years, had a turbulent relationship. Marriage didn't meet their expectations. Eventually they agreed that they didn't care enough for each other to maintain the marriage much longer.
 
And since both came from broken homes, divorce appeared to be a viable solution. Each one engaged an attorney & by the time they appeared in court, they had incurred over $12,000.00 of debt in legal fees.
 
In a preliminary hearing, the judge instructed the Johnsons to seek the help of a marriage therapist for at least 6 weeks before returning to the court. It was at this point that they came to me to discuss their situation. Both were scarred emotionally & mired in anger. It was some time before they mentioned they had 3 children.
 
In a tearful angry scene, the wife removed her wedding ring & flung it at her husband as a symbolic & official gesture that the marriage was over. She informed me that 4 weeks after witnessing the birth of their 3rd child, her husband had left her & had moved in with an old friend, where he lived the life of a bachelor.
 
The couple looked at each other with contempt. They didn't appear to have any intention of reconciling.
 
"What are you looking for?" I asked.
 
After a prolonged silence, the wife said, "He left me & our 3 children & now he lives with his friends. He doesn't take any responsibility as a father or husband."
 
"I send you money, don't I?"
 
"Keep your money. The children need their father."
 
"I left because I never felt appreciated."
 
"That's nonsense. I'm a mother of 3 & I work. What else do you want from me?"
 
"Sex," he shouted in anger.
 
The debate became so inflammatory, so verbally abusive that I had to interrupt them. "This isn't a boxing ring. There's no sense in throwing punches at each other," I said.
 
"We fight like this all the time," she said.
 
"We've made up our minds. Divorce is the solution." He sounded determined.
 
"You have made up your mind. I don't want a divorce," she said.
 
"Let me help you with your decision," I offered.
 
"I guess it's over." She looked as if her spirit were broken.
 
"It was a mistake; we don't belong together," he added.
 
"If you had no children," I said, "divorce wouldn't be so difficult. But, tell me, how are you going to look into the eyes of your children & tell them that you're mutilating the family, that you're changing the structure of their world by a process of radical surgery that'll make all their tomorrows different. I have to tell you, the way you treat each other lacks responsibility."
 
I could see Mr. Johnson's face turn red with anger. The word "responsibility" touched a sensitive chord. His wife's eyes widened in wonder.
 
"I'll give her whatever she wants. I want out."
 
"I want you to come back."
 
"I don't love you anymore."
 
"You don't know how I feel."
 
"I don't care."
 
"What about the children?" She wept. The natural inclination of all parents is to spare their children from as much pain as humanly possible.

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When the Johnsons told their children of the impending divorce, the two older ones cried inconsolably. Their eyes were ringed with dark circles & acute grief of human hurt showed on their pale faces. They kept asking, "Why, Mommy?" "Why, Dad? Can't you do something to fix it?"
 
As the Johnsons reported the reaction of their children, I studied their profiles & felt somewhat prophetic. They felt shaken & anxious about the condition of their children. This marriage could be salvaged, I thought, if I could convey to these two that what they really need is respect for each other & responsibility for what they created together, their family.
 
When they came back for their 6th session, complying with the court's mandate, they asked me if they could continue their marital therapy for a few more sessions.
 
"That's what I'm here for," I said with a smile. As I marked their next appointment in my book, Richard Taylor's statement surfaced in my mind:
 
There are many things holding married people together besides love & these are sometimes sufficient even when there's little or no love in the marriage.
 
In one of the sessions, I asked the Johnsons to describe what their marriage was like after the arrival of their third child. They agreed that child bearing & caring didn't leave much room for intimacy & romance.
 
As the responsibilities of married life increased, they pulled away from each other emotionally. Physically, they shared the same bed, ate at the same dinner table, watched the same TV, talked but didn't really communicate & halfheartedly parented their children.
 
Occasionally they had sex, but they didn't feel love. Gradually, they moved into a state of cold isolation & experienced feelings of anger & loneliness.
 
In marital therapy, the Johnsons gradually matured to recognize the potential in themselves & in their marriage. They recognized how important it was to share feelings & thoughts as responsible mates to avoid emotional isolation, a destructive force.
 
Step by step, they learned to discuss small disagreements before they became major conflicts & allowed each other to have their own opinions. Almost in every session, the emotional state of the children became a focal point.
 
Increasingly, they became aware of how their dysfunctional interaction had affected the children & decided to become creatively involved with them. Meanwhile, they spent special time together every Friday night, telling each other of their love & celebrating.
 
Today, 5 years later, they're still together. Far from being dead & done for, your relationship can be resurrected & revived. The person that you are at this point needs & deserves a new kind of relationship, one without negativity, hostility & all the bad perceptions that have caused alienation & pain.
 
A new relationship is exactly what you'll see emerging from the ashes as you try to be sensitive to your mate's needs. While other marriages are dying, yours can spring into a new life, because you've said yes.

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maintaining order, thus maintaining calm

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When Mind & Heart Cooperate
Our contemporary culture has become most sophisticated in the avoidance of pain, not only physical pain, but also emotional & mental discomfort.
 
We live a life of denial, preferring anesthesia to the pursuit of a solution. We panic or become defensive when a sudden misunderstanding leaves us off balance.
 
Our relationship struggles on while we use our very fallible minds, our thoughts, as anesthesia to mask the very pain whose purpose it is to pinpoint our problems. Instead of using our fallible thoughts to become bitter, what if we were to yield to the wisdom of our hearts & pursue a more creative response?
 
When the answer to our problem remains hanging between our minds & our hands, it remains weak & superficial. If we simply react to a situation, then our frustration becomes self-righteous, our hope for improvement degenerates into a desire for quick results & our patience is soon exhausted by disappointment.
 
Only when our mind has descended into our heart can we expect a lasting response & potential resolution to well up from our innermost self. In your search for resolution & reconciliation, the visible changes that take place will not be as noticeable as you want or expect.
 
Temporarily you may struggle with doubts:
 
Is it ever going to work?

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Remind yourself that these doubts come from the mind, which demands results, not from the heart, which yearns on an organic level for reconciliation. If things seem hopeless, then listen to Antoine de Saint-Exupery's voice from The Little Prince:
 
"It is only with the heart that one can see rightly; what is essential is invisible to the eye."
 
What is essential is invisible to the eye. What do these words mean to you in your personal effort to reconcile?
 
Could they mean that each of you may experience different feelings in the same situation?
 
How would you know unless you try?
 
Ask your heart:
  • How willing am I to trust my real self to my partner?
  • What will it take?
  • Do I feel worthwhile?
  • Should I risk the effort of reentering a relationship without a guarantee?
  • Could I endure the feeling of not immediately knowing the results of my efforts?

What makes this process difficult for each of us is that we've developed a fundamental orientation toward interpersonal relations, thoughts, feelings & behaviors to expect in the present what we've experienced in the past.

It takes renewed courage & work to challenge these biases & risk reentry into our relationship. When mind & heart work together, the change is already in motion, converting anxiety into compassion.

A compassionate person can no longer look at the destructive qualities of the other without seeing them as an opportunity for self-restoration & restoration of the other.

I invite you to take time out & think. Do you want to restore this relationship? Then stay put, relax, be quiet for a few minutes & listen attentively to your own struggle. I know it's difficult to take these initial steps.

You may doubt your own abilities, your own strength. You may wish to find someone, some charismatic professional to solve your problem. However, when you cease listening to external voices & allow your soul to speak, you may come to sense that in the midst of your sadness there is joy, in the midst of your confusion there's direction, in the midst of your fear there's peace, in the midst of your helplessness there's strength.

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It's your strength that needs to be applied once you've said yes. You aren't a puppet on a string waiting for someone to pull and push you into a performance. I can't push you into anything. Nobody has that right. You're in charge of your life, as you ought to be.

You can make things happen; you can create the difference - not in a selfish or capricious manner to serve your personal interests, but in an intentional way to seek reconciliation.

A miracle? Yes, a miracle that you will make possible for yourself. Are you still in doubt? Then try to repeat, at least 3 times a day, a statement by the incomparable Martha Graham:

"There is a vitality, a life force, an energy, a quickening that is translated through you into action and because there's only one of you in all time, this expression is unique. And if you block it, it'll never exist through any other medium and will be lost."

If you believe that within you there's a vitality, an energy that can be translated into action, it's time to stand tall and seek healing. Make the first move. Be the first to start the restoration process.

"But that's not fair!" you protest. Fair or not, one person has to care enough about the relationship to take that first step-maybe even by going all the way to meet the other partner.

Since you're the one reading this book, the responsibility falls on your shoulders. Of course, total success will come when both partners work at restoration. If you do diligently what's required of you and your partner remains totally unresponsive, the relationship will suffer; however, you yourself will have peace, knowing that you've done everything possible to restore the relationship.

Ponder the following suggestions one at a time and try to consider a good way to apply each one. If one isn't working, have faith that there's more to learn. As you think about these suggestions and apply them, your skills will improve and you'll realize what else is needed.

Focus on the process, not the outcome. Growth takes place in spurts. If you concentrate on the degree of success of each idea, you'll become anxious. You can't insist that your efforts have predictable outcomes.

Remind yourself that you're on a journey during which you hope to restore your relationship. Don't be in a hurry to arrive at your destination. You're in a state of restoration, you have a feeling that you could have a better relationship, which is your ultimate goal.

Straighten your shoulders, walk more resolutely, face and talk to your partner with energy and verve. Feel those emotions that lead to harmony. Most of all, try to cherish the process; don't hurry the journey at all.

For Your Consideration

Learn the language of love. Saying yes implies that you're willing to give your relationship a new chance. A new chance implies a different approach to relating with your partner to attain positive results.

You may need to start speaking gently; you're speaking to a human being, not to an object. You need a different language, the language of love. Be lovable. Our deepest human need is to be loved, to be engaged. It's a wonderful feeling when someone truly loves you.

You still need to be loved by your partner even though you've been deeply hurt in the relationship. Naturally, you're afraid that you may be rejected and hurt again. It can happen. But the possibility of being hurt again is far less dangerous to you in the long run than loneliness.

Give the gift of love. In a new beginning, if you come into the relationship as a lovable person, it's unlikely that you'll be rejected. You're sensitive; your partner is sensitive. Looking at each other with hostility or suspicion, or harboring an ulterior motive can make you both very fragile. Bring new life into the relationship by offering the gift of love, not just to your partner, not just to yourself, but to the relationship.

Monitor your demands. If you expect your partner to fulfill all your needs, you're asking for more than any single human being can provide. You'll have greater success if you nurture the emerging needs of your relationship. Be caring and loving.

Approach your partner with a sense of gentle openness, welcoming the opportunity to make this contact with caring and loving feelings. Focus on your goal as you release everything that you've been told is impossible or unrealistic and allow yourself the freedom to make your new contact with your partner possible for you.

Make haste slowly. Don't be too eager to express all your emotions and ideas at your first encounter. Become interested in the response of your partner and appreciate what the present makes available to you. Remove assumptions.

Assumptions are obstacles created by the mind. i.e.; Other people have better relationships than I do. Many human interactions are free from problems. A conflict in a relationship is abnormal and destructive and therefore it should be avoided.

Good relationships go more smoothly. Why are they so happy and we are so tense and miserable? Beware of the control concept. No one wants to be controlled by another.

Mind-driven statements such as:

  • "I know how much we can spend!" 
  • "I know I'm right on this."

are much more stressful than heart-driven comments such as:

  • "Let's figure this out together."

Try not to change your partner. People change if they realize that a change is necessary, not because you tell them to change. Part of change can be to discover, even slowly, the joy of sharing

source: selfgrowth.com

Capable?
kathleen howe

I must admit that when I first opened this site a few years back, my decision in choosing the emotions & feelings I would include wasn't based on any certain specifications. When I began the network of sites, I added each site as, "need be" because of the limits found in my "free space" availability with Tripod websites. When the emotional feelings network of sites first began - all the emotions & feelings included were all within one site.

 
That first site included about 30 different emotions and feelings. As the information began to build on each page and I could see the reasons more clearly for emotion and feeling work based on the discovery of my own unresolved emotions and feelings in direct correlation with studying my family history and my dysfunctional past - I suddenly realized that this venture was going to be a bit larger than I first thought!
 
As time continued as well as my personal growth increased, the crucial need for studying emotions and feelings became more and more apparent. You see, I was being guided through the substantial growth in my confidence allowing me to rely more on my newly found intuition, awareness, and self education. While I had begun with studying mental illness because of my initial needs of understanding my diagnoses of post traumatic stress disorder, depression as well as my eating disorder - an already prescribed direction - this was my first promising self discovery on my journey.
 
It's here that I hope for you to see in your mind - the very picture of increasing my capabilities as a human being through my strong commitment to my own personal growth recovery journey! You can understand more how important this journey has been for me! I was making a transition from an unaware to a very much aware individual. This was progress no matter how much space it would take to describe it! 
 
I first believed that it was quite by accident that I had stumbled upon my unresolved emotions and feelings. Studying mental health, physical health, and the direct correlation between lifestyle and well-being - it just became a natural stepping stone somehow and was totally a surprise to me. You see, I was capable of reading when the whole thing began.
 
I had no guidelines in finding the information I would need to secure a successful recovery from the dysfunctions of life, lifelong abuse, and many other factors including mental illness and an eating disorder. I just went with my gut. The more I read about mental illness - the more I was encountering emotions and feelings that seemed to be included within the "symptomology" of mental illness! It was inevitable that I would become more and more capable of finding the connections I needed to find!
 
I had participated in personal counseling sessions for about 4 years when the group I was included in broke up. It was becoming more clear to me that I was stuck with my therapist anyway. There wasn't any growth proceeding from my visits once a month so I just let it go. I hoped to find someone else that might continue with what I truly needed, which was direction in life. Perhaps I'll find that person in the future; I believe the correct designation for my present need isn't a "therapist" but a "life coach."
 
I've battled the eating disorder which included finding the correct name for it. Night eating syndrome isn't a commonly known eating disorder because it hasn't been listed in "the book" that all medical and mental health professionals use in their diagnoses. It's their bible so to speak. This eating disorder has been making its way through the proverbial red tape that must be experienced before being allowed into that same book. So finding the name of what I had been dealing with my entire life - since early childhood - was extremely satisfying to me. Knowing what is wrong with you - by name - is such a relief!

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interested in learning about eating disorders?
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Through studying post traumatic stress disorder and all the anxiety disorders as well as depression, in fact, all types of affective or mood disorders very thoroughly - I felt well educated enough to control it. I had sought a qualified and experienced mental health professional after seeing my medical doctor over many visits for all sorts of phantom physical aches and pains. I had irritable bowel syndrome. I knew I was feeling anxious. I saw roughly 20 mental health professionals before finding the one qualified and experienced mental health professional that could finally help me. I received the medication I needed to supply my brain with the missing chemical make-up it needed to function properly. My out of control symptoms of mental illness were finally controlled through that medication. I never lost hope. These many many steps enabled me to feel more capable.
 
Feeling capable was beginning to have some personal meaning for me. Can you see it? I'm dangling the very examples in front of your mind's eye because it's so plain to see who can deny it? If you're in the same boat, it's possible to do this by yourself, but it takes lots of time and you can never lose hope!
 
I have a personal stake in recognizing when I've experienced an emotion or feelings, realizing that I am capable of identifying what I'm feeling - I can then move on to continue to discover how to process each emotion and feeling properly until I can feel comfortable with letting that emotion or feeling go. That's correct; there's a process. It's a very simple process and I'm still not sure why people never realized this before. The baby boomer generation seems to have had parents who maintained the false belief that emotions and feelings were to be "swept under the rug" instead of being recognized, identified, processed and let go!
 
No longer in my adult life of now 50 years, do I have to stuff my emotions and feelings somewhere inside where I can hope to forget about them. In my 50th year of life, I'm just realizing that I haven't been capable of experiencing normal anger. Isn't that crazy? I was never allowed to be angry in my childhood. When I was angry in my young adult life - I didn't know what to do so I drank some wine until I passed out. (Only when I wasn't pregnant or nursing though!)
 
So suddenly in my mid-life - my personal growth recovery journey - has brought me to a place in my life where I can say - "I am angry." I'm still not comfortable with feeling angry because I'm still not sure what "normal anger" is. But it's not just anger that I'm experiencing for the first time in my life. There's hundreds of emotions and feelings! There's primary emotions and feelings and secondary emotions and feelings. I'm feeling pretty excited about this stuff!
 
Imagine finding something new in your 50th year of life! I am finding myself for the first time and when I'm further along in my journey, I'm absolutely positive that I will love the self I that I have grown up to be. I am capable of learning at the age of 50 just who I am and I'm so proud of it. No one else in my life understands how much this all means to me. It's slightly unnerving for me to discover how unimportant I am in the lives of those I love - but it's okay with me! I am important to me for the first time in my life and I'm surprisingly capable of knowing it!
 
Oh! I almost forgot! I've also discovered that this positive mindset is a great example of adopting an optimistic attitude! I'm learning all the correct, "buzz words," so everyone can realize that there are important steps that have actual "labels" in the personal growth recovery journey. Little road signs along the path help us all to identify where we are at all times. I was hoping to achieve an optimistic attitude! It's a crowning achievement in today's world! I'm a shining example of an optimistic attitude! I've discovered however that my husband is the exact opposite and I'm so glad I'm not an example of the proverbial pessimist!

Emotional Trauma

Emotional Trauma: the very words suggest the aftermath of shocking events like war, rape, disasters or terrible accidents but trauma can result from any experience that leaves us feeling threatened, helpless, overwhelmed & alone.

Traumatic stress that influences the brain is as likely to be caused by poor attachment to a primary caretaker as being abused. The symptoms that can follow unresolved trauma encompass a great range of possibilities including depression, anxiety & many other mental & emotional disorders, learning disabilities & chronic persistent health problems of unknown origin.

Fortunately, a recent discovery in neuroscience makes complete healing from trauma a real possibility. Research done in the past dozen years makes it irrefutably clear that our brains remain plastic & capable of regenerative healing throughout life.

This section will eventually be the equivalent of a book that can be downloaded. At this point, however, only the introductory chapter, Trauma's Many Faces, is available. This first chapter is an overview of Emotional Trauma in light of the new brain research. Questions addressed in this chapter include, "Why Do I Feel This Way?" & "Why Can't I Get Over It?"

what does trauma look like to you?

Trauma's Many Faces - Recognizing Trauma

If you've ever felt overwhelmingly helpless & alone in the face of distress, fear, or sadness, you've experienced a traumatic event.

Thousands of people suffered devastating personal losses in the terrorist attacks of Sept. 11, 2001. Yet countless millions of us who didn't lose a friend or loved one in the tragedy nonetheless felt the pain of unresolved trauma returning to haunt us.

During the 1990's, experts recognized that "normal" events can trigger traumatic reactions. Everyday happenings such as:

can impact the body & brain with lingering effects on behavior, mood & attitude - no differently than extreme or violent events would.

Traumatic experiences can produce feelings of:

    The severity of the symptoms depends on the perceived severity of the traumatic event, your trauma history, the level of stress in your life, & the quality of support available to you from family, friends & professionals.

    Not surprisingly, given how little awareness there is about traumatic aftermath, many people don't realize that their symptoms may be rooted in the past. Although we recognize a problem & seek a variety of solutions, we achieve temporary or limited benefits. The following portraits are typical:

    Laura slams her brakes as a van runs a red light, missing her car by inches. Heart racing, she feels grateful that she isn't hurt & her car isn't damaged. "Everything's fine," she tells herself. "Stop making more out of nothing." Back home, Laura cries & shakes watching America at War on TV, suddenly fearful for her life. Weeks later she considers asking her doctor for anti-anxiety medication.

    Alex is 35 & terrified of needles. He doesn't get medical help until it's unavoidable. He's tired of hearing his dentist say, "This would've been a lot easier to fix 6 months ago." He had successful eye surgery when he was 2 but doesn't feel disturbed by the ancient memory. Now he might skip a planned overseas trip - not because of the required vaccine, he says, but because "it isn't safe to travel."

    David is a "career" therapy patient. He's tried most forms of therapy to get over a persistent backache with no identifiable cause & he can't figure out why he can't hold a good job. He's been on medications, tried energy, talk & physical therapies. He gets hope & temporary relief with each start, but before long he senses that he's "stuck" again. "Maybe I just have to live with it," he thinks, but inside he wonders if it's even worth living.

    Christina sees her 3-year-old daughter tumble down a short flight of stairs. Christina can barely breathe as she rushes to Hannah, who wails but isn't seriously hurt. Afterward, Christina - understandably -won't let Hannah out of her sight. But 3 months later, the only way Christina can get any rest is with sleeping pills.

    Adam loves everything about golf, being outdoors with friends, the sight of a shot arcing onto the green - not to mention the great business deals he's cut on the fairways. Every so often, though, after one too many shots he doesn't like, he smashes his titanium driver, snapping the shaft. Embarrassed, he wonders why he gets so damn mad that he loses control.

    The past year of Evan's life bears little resemblance to how he lived before he was fired. Eating, sleeping & watching TV fill his days. He rarely sees family or friends & has dropped out of the soccer league. His bicycle gathers dust in the basement. He's addicted to the evening news, served with Scotch & soda. Even when his wife threatens, Evan can't mobilize to look for a job.

    No one is immune to traumatic experiences; anyone can become traumatized. To develop symptoms in response to trauma doesn't mean that you're incompetent, sick, weak, or psychologically maladjusted.

    Just as pain thresholds differ, researchers now recognize that trauma thresholds differ. One person may come thru a terrible accident with no emotional scars while another might struggle for years with traumatic residue under the exact circumstances.

    Properly detected & treated, symptoms that develop & linger for days, months, or years can nevertheless be resolved, even long after the precipitating event.

    "Trauma" is a response & shouldn't be defined by the event itself.

    Certainly, the most catastrophic events could cause anyone to be traumatized. But what of a fender bender? Disappointment in love? A mild financial setback? The world experienced on TV the attacks on the World Trade Center; many witnesses became traumatized as a result. Traumatic aftermath results when an individual can't naturally resolve feelings unleashed.

    Our understanding of the range of traumatic aftermath is in its infancy. In 1966, trauma was characterized as "the neglected disease of modern society."

    Only since 1980 has the American Psychiatric Association included a classification for post-traumatic stress disorder (PTSD) in the industry handbook, Diagnostic and Statistical Manual of Mental Disorders. PTSD defines the most severe effects seen in Vietnam War veterans, victims of natural disasters or violent crime, or other life-threatening events. Yet those diagnosed with PTSD represent a tiny portion of the total population affected by trauma.

    In our culture, historically intolerant of emotional vulnerability, we allot little time to recognize the depth of an emotional event. Few of us are permitted - or permit ourselves - after a significant physical or emotional shock to withdraw from routines & let feelings run their course.

    Even people who lose a loved one typically return to work immediately after the funeral. What too many of us fail to realize is that, when it comes to deep emotional or physical shocks, attempts to "get over it" too quickly ensure that you never really do.

    What Kind of Experience Produces Trauma?

    Emotional trauma can result from one extreme & deeply felt experience, from a series of such experiences, or from a series of low-intensity events when we're especially vulnerable. A car accident, sexual or physical abuse & poor primary relationships early in life are examples of experiences that create emotional trauma.

    Trauma, like pain, isn't objective. Filtered thru our emotional & cognitive processes, an event's impact depends on one's perception of it.

    Your perception may be at odds with your thoughts. i.e., you might intellectually understand the need for heightened security at airports, but your nervous system feels threatened by the sight of armed soldiers in the terminal.

    You can say to yourself, "This is a good precaution," but at a core level you're experiencing danger. When the mind delivers one message -"good"- & the body another -"threatening"- the conflict can leave you feeling disconnected for months or years. Logic & instinct have diverged.

    Because emotional reactions activate more rapidly than rational thoughts do, our conflicted response can be even more confusing. Although emotions are first out of our internal gates, they take much longer to run their full course.

    A person seeing a car careening in her direction feels the adrenaline rush faster than she can formulate the thought, "A car is going to hit me." It's the adrenaline that allows her to move out of harm's way even before her conscious mind has intellectually assessed the danger.

    After the danger has passed, although she understands that she's safe, the physiological response is still in process. Most people feel like shaking, sweating, crying, laughing, or shuddering after such a near miss.

    Bringing the threatened body back to equilibrium is an essential part of our natural cycle to cope with a trauma. Once the car is gone, most people believe the cycle is over, but internal recovery is still in process. Recovery may take a few minutes, a few hours, or days.

    If we halt the process by ignoring the emotional & physical sensations that continue after a traumatizing event, we short-circuit our natural ability to heal. We disconnect ourselves from recovery & set the stage for traumatic aftermath. Have you ever noticed that most people who fall try to get up immediately?

    Perhaps embarrassed or upset, they override the natural shock of unexpectedly hitting the ground when, in fact, body & mind would have a greater chance of coping - of processing the shock - if the person just stayed put for a few minutes.

    Conditions for traumatic aftermath

    You can be traumatized by things that happen to you, to someone feeling close to you, or even to strangers. Those who feeling caring. caring feelings for traumatized people are also more prone to being traumatized. It's common for a caregiver to become anxious, depressed, or ill. Mental health professionals in crisis settings quickly burn out a phenomenon known as vicarious or secondary traumatization unless they, too, receive ongoing emotional support.

    The lasting consequences of any traumatic event are tied to the perception - not the reality - of feeling helpless & alone when the event occurs. A child nearly hit by a car will feel a traumatic wound if his terrified father screams at him for being in the street instead of hugging him in relief. The child feels both frightened & alone - a ripe opportunity for traumatic aftermath to develop.

    Sometimes the absence of experiences creates the same neurological byproducts of trauma as overt traumatic experiences do. Recent research shows that the lack of a mutually attuned nonverbal relationship between mother & infant can impact the child's developing brain as surely as if he had been repeatedly abused.

    i.e., Michael's mother loved him when he was a baby, but her depression absorbed her attention; she rarely played with or had eye contact with her son. A quiet "good" baby - unquestionably loved by his parents - Michael was nothing less than a content, well-parented infant. Many years passed before Michael exhibited recognizable symptoms of trauma.

    Compassionate support immediately after a traumatic event can dramatically decrease the risk of traumatic symptoms. When skier Jamie hit a tree, the rescue team spoke soothingly to him for 15 minutes before putting him on a stretcher. Jamie's broken leg healed rapidly & he had no trouble getting back on his skis.

    Jamie later learned that the ski patrol's calming words were relatively new to procedure, having been found to minimize injuries & lasting emotional scars.

    Bearable experiences become
    unbearable if you feel helpless & alone.

    An event is more traumatic if it violates deeply held convictions or moral values. U.S. soldiers in Vietnam, who felt a deep sense of right & wrong but nevertheless killed civilians in the line of duty, suffered the most intense forms of PTSD.

    In everyday life, as on the battlefield, chances of being traumatized increase dramatically when we act contrary to our basic beliefs. Divorce, i.e., may be a difficult yet manageable sorrow for one person, yet devastating for someone who believes in the sanctity of marriage.

    Many current traumas are actually internal re-enactments of old, even forgotten events not yet resolved. A girl falls from a tree & is, amazingly, unhurt. As an adult, she is unduly terrified whenever she trips. For days after, she feels stiff, anxious & depressed.

    Remember Michael the "good" baby whose mother was emotionally unavailable. As a child, he felt lonely & isolated & had trouble making friends. In adulthood, Michael was continually drawn to people who excited, then abandoned, him.

    He was repeatedly attracted to emotionally unfulfilling relationships that felt somehow familiar.

    Unresolved traumatic aftermath can accumulate over years. New experiences link to a chain that stretches back indefinitely & the current experience becomes weighted with the emotions of present & past threats.

    In some cases, traumatic experience can move us toward health & new life. Bessel A. Van Der Kolk, a leading authority in the field, points out that "a traumatic experience can become the center around which a victim reorganizes a previously disorganized life, reorienting values & goals."

    John F. Kennedy was traumatized by WWII combat & used his experience to rethink & restructure his life toward the common good. Before her brain-tumor crisis, Carolyn, whom you met in the introduction, worked 100 hours a week & identified herself & her self-worth thru her accomplishments. Now she centers her life around her relationships.

    Our bodies & minds really are hardwired to survive & thrive. Nowhere is this so apparent as when we're traumatized. Peter Levine, author of Waking the Tiger, writes that "the same immense energies that create the symptoms of trauma, when properly engaged & mobilized, can transform the trauma & propel us into new heights of healing, mastery & even wisdom."

    This has certainly been my experience. Each new traumatic event exposes old wounds & offers the opportunity to repair & truly heal the past rather than just treat its symptoms.

    How many people live with traumatic aftermath?

    The number of people living with traumatic aftermath is elusive. The range of symptoms isn't fully understood & diagnosis is often missed, because emotional trauma isn't a disease. Though it produces symptoms indistinguishable from some mental disorders, it isn't a state of illness.

    It's a normal response that results in a debilitating aftermath only when interrupted. People with less obvious traumatic symptoms find ways to compensate for, hide, or ignore them. Without an obvious link to a traumatic onset, people may be treated with anti-depressants & anti-anxiety medications, which mask symptoms & have numbing side-effects but don't cure the problem.

    Traumatic diagnosis is typically limited to the most serious & obvious cases of PTSD. Unless symptoms fall into the specific & complex range specified in DSM-1V: Diagnostic & Statistical Manual of Mental Disorders, they're commonly misdiagnosed as faulty brain chemistry or missed altogether.

    Statistics capture only the small percentage of sufferers who neatly fit this PTSD diagnosis. A closer look at such widely circulated information as The Surgeon General's Report, The US Department of Health and Human Services Report & updates from The National Institute of Mental Health paints a broader picture of the impact of emotional trauma.

    An additional 17% of the population is victim to physical assault but not diagnosed with PTSD; 40% more have witnessed serious violence. Among adolescents 12-17, an estimated 8% are victims of serious sexual abuse.

    Millions more suffer from a far less obvious condition - the aftermath of trauma that stems from poor parental attachment in infancy.

    As researchers uncover information about trauma's neurobiological components, our understanding grows. Experts recognize that, from many perspectives, emotional trauma plays an ongoing role in our lives. This recognition leads to our seeing new possibilities as we interpret statistics. i.e.:

    Mental disorders account for more than 15% of the overall burden of disease, slightly more than the burden associated with all forms of cancer & 2nd only to cardiovascular disease. 1 in 5 Americans is affected by mental illness.

    According to the National Institute of Mental Health, 11 million Americans become depressed every year. Twice as many women as men suffer depression.

    12 million Americans under age 18 suffer from some form of mental illness, with lifetime prevalence rates as high as 17%.

    More than 16 million adults in the US ages 18 - 54 have anxiety disorders.

    The number of Americans encountering suicidal depression some time in their lives has increased from under 10% for Baby Boomers & their parents to as much as 25% for the post-Baby Boom generations.

    Although the US is the world's largest market for anti-depressants, with estimated annual sales of $7.2 billion, these medications aren't reducing mental health problems. After an individual's 1st episode of depression, there's a 50% chance of recurrence; after the 2nd episode, 70%; after the 3rd, 95%.

    Why do I feel this way? Why can't I get over it?

    The immobility response

    A gazelle running for its life is about to be pounced on by a tiger. A split second before the tiger strikes, the gazelle enters an altered state of consciousness, goes limp & collapses, unable to move. This response may save the animal's life.

    The tiger may lose interest in what appears to be dead meat. Once the danger has passed, the immobility response completes & the gazelle regains its normal state of awareness, shakes & trembles, stands & returns to the herd.

    Human physiological response is like that of animals in the wild. We're born with survival mechanisms. When we feel endangered, a stress response commonly known as "the fight or flight response" triggers a set of physiological & neurological actions that supply the energy to confront the situation or run from it.

    Another reaction to danger that has received much less attention from researchers is the immobility response.

    The immobility or freeze response occurs when fighting & fleeing aren't possible - it's like flooring the gas pedal & slamming on the brake at the same time. Though we're highly activated, we can't move. If we go into shock as the result of a traumatic experience, we lose touch with sensation & emotion.

    We feel confused, numb & immobilized. What distinguishes the human response from that of an animal is that humans can get stuck, unable to complete the immobility response.

    For nearly 40 years Helen had a perfect driving record. In a moment of feelings of confusion, feeling confused, she hit the accelerator & ran into a parked car. She wasn't hurt & the two cars suffered only minor damage, but Helen was visibly shaken.

    She lost her appetite & slept poorly. Weeks later, on the way home from the auto repair shop, she narrowly missed another automobile. She hasn't driven since.

    Healing from trauma is a process of
    completing the immobility response.

    A gazelle that escapes from a tiger doesn't suffer nightmares or migraines. Once the traumatic event is over, the animal's physiological processes run their course & return to a state of equilibrium.

    Humans, to avoid painful or frightening feelings, short-circuit the process by mentally recounting what happened. In effect, we interrupt the return to equilibrium.

    As a result, we're left feeling frozen-stuck in hyperactivity, anxiety, fearful alertness or the opposite, depression & inertia. Michael, whom we met earlier, became immobilized when his wife left him. Because the marriage was bad, Michael was surprised that her departure was so devastating to him.

    He withdrew from family & friends, spending most the next 6 months in front of the TV.

    Core emotions

    When we perceive a threat, biological emotions are evoked that connect us to our instincts, our intuition & the motivation to act on our own behalf. However, if we feel overwhelmed, the immobility response shorts-circuits these core emotions before they've run their course.

    Active, time-limited core emotions such as fear, anger, sadness, or joy get numbed or subverted into look-alike secondary emotions that consume us when we become traumatized. This is why we often express sadness when we really feel angry or anger when we're afraid.

    Healing from trauma can't occur until we replace these secondary emotions with core feelings. After her accident, Helen replaced short-term fear with long-term anxiety. If she hadn't, she could have healed from the incident & moved on. But it's not too late.

    Even now, if Helen's willing to face the fear that she experienced at the time of her accident, she might soon be driving & feeling better than she has in years.

    If we were feeling connected to our core feelings at all
    times, we could avoid traumatic aftermath.

    capable of abuse or violence?
     
    "According to therapist Engel (Partners in Recovery), "even the most loving person" is capable of emotional abuse - that is, "any non-physical behavior designed to control, intimidate, subjugate, demean, punish or isolate."
     
    In a reasoned, sensible tone, she encourages readers to become responsible for their behavior & for changing it. Identified are 10 "patterns of abuse" (verbal assault, character assassination, etc), different kinds of abusive relationships, action steps for cessation & suggestions for recovery.
     
    Using dense writing & cogent examples, Engel clearly shows how this type of abuse, either intentional or unconscious, leads to low self-esteem & misery for one or both partners.
     
    A difficult & draining yet important read for those who suspect that their relationship has entered abusive territory, this book is highly recommended.
     
    For books on remedying less severe marital stresses, try Howard Markman & others' hokey but well-intentioned Fighting for Your Marriage. Copyright 2002 Reed Business Information, Inc.

    Engel’s work in the field has helped her gain a great deal of insight & empathy for both the victim & the abuser. The Emotionally Abusive Relationship shows emotionally abused people how to help themselves, as well as showing emotionally abusive people how to stop abusing.
     
    Engel covers all aspects of emotional abuse, including the patterns that begin in childhood, teaching us how to identify & understand emotional abuse. This prescriptive book combines dramatic personal stories with action steps to heal.

    Focusing on the dynamics of an emotionally abusive relationship, Engel provides strategies that will allow partners to work together to resolve their issues & stop the abuse. Her step-by-step program provides the skills needed to:

    • Spot the warning signs that a partner is a potential abuser
    • Establish firmer boundaries & develop a stronger sense of self
    • Cope with the anger, stress & insecurities that propel abuse
    • Confront the abuser when he or she becomes abusive
    • Stop blaming & start taking responsibility
    • Determine whether or not the relationship is worth saving
    • Prevent emotional abuse in the future

    Engel also includes pertinent information on borderline personality disorder & its effects, as well as a section offering partners of individuals with  BPD strategies for dealing with the types of emotional abuse they're likely to experience. "

    The Emotionally Abusive Relationship (the provided underlined link will open a window to a website that is outside the network - but will leave this window open for you to return to!)

    Emotion

    Music shapes emotion. Thru expressive sounds that use time, pitch, noise & silence, a piece of music is capable of presenting a feeling to the listener.

    Many people don't realize the significance of music, preferring to listen to it because it's "cool" or because they can dance to it - but why is music "cool" & why does one "dance" to music? It's because music shapes emotion.

    The human is capable of expressing sadness, happiness, anger & every other emotion that we know. Music is the work - if feelings - of the author & in every case the listener can relate to the author's feelings thru the music.

    Next time you turn on the radio & listen to some music, think about the feelings within the music. Notice that the composer of the piece had certain feelings when they created the song & consider how these feelings, thru the music, affect you.

    what about feeling incapable?
     
    "Anyone who's unconscious to how the people & events of their past have shaped who they are today, is incapable of being present in the now & having a healthy relationship. 
     
    When we're reacting unconsciously to the emotional wounds & old tapes from our childhoods, we're being emotionally dishonest in the moment - we're mostly reacting to how we felt in a similar dynamic in the past, not clearly responding to what's happening in the present."
     

    Expressing Your Concerns Thru Writing

    Many partners of survivors find expressing frustrations & relationship concerns difficult. Confronting a partner who's already undergoing emotional stress with your own needs may feel selfish, unsupporting, or even threatening to both of you!

    Nevertheless, it's important for both parties in a relationship to feel able to express their needs. For the relationship to be truly healthy & satisfying to both of you, both of you need to feel that your concerns are heard & understood.

    A permanent lack of balance in the relationship is straining on both partners & will in most cases lead to a buildup of resentment & even to the relationship's end.

    The "Healthy Couple letter" is a way for partners of survivors to express their feelings in a non-confrontational format. It can also be used as a way for partners to work thru & begin to understand all the different emotions they're feeling en route to discovering what their needs really are.

    It can either be shown to your partner or not, as you choose, but you should write without censoring yourself so as to get all of your feelings out into the open.

    It can be modified later into a form you feel you can share or it can simply act as a guideline for a discussion between you & your partner about your needs. You can even burn or destroy the letter if you feel you need to do so.

    The structure is given as a guide or an aid in starting to write out your feelings, but it can be changed if your needs don't fit the structure exactly. The important thing is to express your feelings & also to reaffirm the love you feel for your partner.

    Writing the Healthy Couple letter

    The best time to write a Healthy Couple letter is when you're most upset. e.g., if you & your partner are in an argument or even if you're angry or hurt but your partner doesn't know - if you don't feel capable of expressing yourself calmly to your partner, take the time to sit down & write the letter.

    It'll help you collect your thoughts & cool off.

    Find a good spot with few distractions, so you'll not be interrupted while writing. It's best to write the whole letter at once, so that all your emotions have an equal chance at being expressed.

    In your letter, you should fulfill 3 goals:

    In the first part of your letter, you'll explore some of the following emotions:

    Give each emotion that comes up its own space (its own paragraph at least & yes one sentence can count if that's what it takes). Try to make sure that each emotion gets addressed before moving on. In this way, feelings which could in an argument or conversation be expressed in a hurtful way are released onto the paper.

    The second part of the letter deals with discovering, understanding & expressing your needs. Often these will become visible in the first part of the letter as the causes of certain emotions.

    By writing them down on paper, you affirm your right to have those needs. i.e.:

    • "I need to feel the relationship is progressing."
    • "I need to be comforted sometimes too."
    • "I need someone to listen to me complain about work / school / etc."
    • "I need to feel that I'm not a bad person for being male/female."
    • "I need to feel able to express my needs to you."
    • & many others...

    Again, give each need ample room & try not to stop until you feel that you've expressed everything you were feeling.

    The last & in some ways most important part of the letter is the affirmation of love for your partner.

    This may be difficult, if not impossible, if you haven't satisfactorily expressed your emotions & needs in the first & second parts of the letter. Talk about what you like in your partner, in specific terms & what aspects of the relationship make you happy.

    Also, write down those things you're willing to contribute to the relationship, the areas in which you can give some to help the survivor. An important reminder: if you plan to share your letter with your partner, affirm that you're not going to abandon them or hurt them because of your concerns.

    Many survivors have fears about this & it's helpful to both of you if your letter assures them that they can trust you.

    Writing the affirmation of love down helps to complete the cycle from extreme emotion to collected understanding. Once you've finished the letter, you may find that you're able to talk with your partner much more calmly (& effectively!).

    Even if you don't share the letter, the act of writing it can clarify your feelings & needs so that you can share your concerns. Also, writing often allows you to vent feelings which, if expressed directly to your partner, might be overwhelming or threatening.

    Example Letter

    Here's an example letter. I'm writing it to Laura because she's the survivor in our relationship. Though the contents of this letter are fictional, they could well be the concerns of a partner. In this example, I'm upset that Laura pulled away when I tried to kiss her last night.

    Dear Laura,

    I'm upset that you pulled away from me last night when I tried to kiss you. It seemed like everything was going so well & it really hurt that you pulled away when you did.

    I'm confused because we've been able to kiss for a while & I thought that it had become an acceptable way to express our love. You didn't offer any explanation for pulling away, instead you just said you should get some rest & changed the subject.

    I feel rejected because we try to be honest in the relationship & you didn't explain why you pulled away. I felt you might have changed your mind about me.

    I feel uncertain because what I thought was okay wasn't & it's hard for me not to wonder about what will happen in the future.

    I feel sad because I know it's hard for you & I don't want to ask things that you can't give me. It makes me sad that I feel these conflicting emotions about the relationship.

    I'm afraid of doing anything that could hurt you or make you uncomfortable, because I don't ever want to hurt you like your abuser did & I feel sad that an expression of my love for you might cause you pain.

    I need to feel secure in my relationship with you. I need to feel that I can express my needs to you without hurting you. I need to feel that there's a future for us. I know it's difficult for you, but I need to feel that we aren't going to remain at the same level of intimacy forever.

    I need you to tell me, if you can, why you pull away or get upset. I need to know that I'm not like an abuser.

    I do love you, Laura & my feeling this way doesn't mean I'll leave you or hurt you. I just need to sort out my emotions about last night. I really liked that we could sit & talk & hold each other so long last night. I know that things like kissing aren't always comfortable for you & I forgive you for not explaining why.

    You can make me so happy, noone else can do that for me like you do. :) I'm very glad we're together & this letter really helped me calm down & understand how I felt & what I needed so I could talk to you calmly about it. Thanks for being my sweetie :)

    love, Jake

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    The American Red Cross

    Click here to visit the Red Cross page that allows you to access your local chapter of the Red Cross by entering your zip code in the specified box, to see how you can help in your area. You can also call your local Red Cross Chapter that you can find the number for online or in your local phone book to volunteer for any openings that may need to be filled or you can find another way to help others there as well!

    you've been visiting emotional feelings, 2!
     
    please have a great day & take a few minutes to explore some of the other sites in the emotional feelings network of sites! explore the unresolved emotions & feelings that may be the cause of some of your pain & hurt... be curious & open to new possibilities! thanks again for visiting at anxieties 102!
     
     
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    until next time: consider yourself hugged by a friend today!
     
    til' next time! kathleen
     
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