welcome to emotional feelings, too....

capable

calm
capable
care
carefree
careless
cautious
centered
challenged
cheerful
clarity
close
comfort
committed
compassionate
complacency
concern
confidence
conflict - conflicted
confusion
connected
considerate
contentment
controlled
convicted
courage
curiosity

nowhere within the emotional feelings network of sites is any opportunity for me to make any profit from any of the 28 + sites within this network. this network of sites has been put together as a personal mission to help others by informing those who need information concerning mental health, eating disorders, lifestyle factors, and every other topic listed within

navigational hint: all underlined link words open up a new window instead of changing your present one, taking you to another site within the emotional feelings network of sites - or to another site referencing the underlined link word!

welcome to the emotional feelings network of sites

 It's very important that you visit the next page: keeping in touch!
 
Reason being: If you're here because you're searching for an answer to your feelings of dissatisfaction, unhappiness, feeling sick, or just general feelings of misery in your life - you need to find a volunteer opportunity that you feel comfortable with.
 
For a life changing listen - click here - it's truly life changing and something we all need to listen to. It does take some time to listen to Randy Pausch's Last Lecture, but you won't regret it.
 
You can help yourself by helping others. You might not think so; but it's true. Find something you can do to help some worthy causes. "Keeping in Touch" will show you some important causes that need you!
 
Why not just click here now to get it over with! So even if you leave this site after finding some information concerning an emotion or feeling... you'll also leave with the seed of thought concerning volunteer work that might produce some results bringing you a sense of accomplishment & find yourself feeling better!

remembering september eleventh
forever free: remembering september eleventh
forever & always

Your dictionary definition of:

ca·pa·ble

adj.

  1. Having capacity or ability; efficient & able :a capable administrator.
  2. Having the ability required for a specific task or accomplishment; qualified: capable of winning.
  3. Having the inclination or disposition: capable of violence.

Permitting an action to be performed: an error capable of remedy; a camera capable of being used underwater.  

click here to visit anxieties 101 homepage!

5 years ago I was diagnosed with post traumatic stress disorder, depression & I was also experiencing an eating disorder that no one knew anything about; night eating.
 
While I was miserable in experiencing all the symptoms of post traumatic stress, an anxiety disorder & depression - which often accompanies anxiety disorders; I was overjoyed in finally finding out what was wrong with me!

welcome!

Why would someone spend 1000's of hours designing & keeping up these websites to offer free information to others?

I have to reply - "You're absolutely right! It does take many, many hours each day to work on these sites. I'm a mother, a wife & an individual who has tons of personal work to do as well as the usual family responsibilities!
 
How would I find the time?
 
Why do I do it? I use the opportunity to combine my own recovery - personal growth journey with an important concept that I've made a commitment to:
 
"Helping yourself thru helping others..." 
 
I was so excited when after years of searching for the answer to my everyday question, "What's wrong with me?" that I felt determined to show others that if you don't quit & you know the path to take, you can find your answers as well!

welcome!

My immediate concern was "mental health." While I didn't know what was wrong with me, I did have one medical specialist tell me that my physical pain was due to a "mental problem."

 
I didn't quite understand it all, I was wallowing in many different symptoms of mental illness like panic attacks, severe anxiety & finally my eating disorder symptoms of waking up numerous times in the night to eat.
 
Just as you may have seen recently on either public service television commercials for depression or in your doctor's office waiting room; mental illness can manifest itself in physical symptoms that include many sources of discomfort. I was also experiencing the symptoms of "irritable bowel syndrome," that had started early on in my life.
 
So I started with the mental health site that now exists within the network:
 
 
(be sure to read the following description)

it's time to put the frosting on the cake!

I've reached a point in my own personal recovery & growth journey that I believe I can describe accurately most of the emotions & feelings within the emotional feelings network of sites without using any information from anyone else.
 
But since the ruination of the "extremely emotional" site - I had to stop & ask myself - remembering to be aware & mindful of what's happening in my present moment -
 
"Why did this happen to me?" (the unreasonable ruin of my site, of course!) 
 
or - Choosing to seek a positive return for a negative energy passing my way - what would the positive ramifications be of having to go through every single page of a network of 28+ sites to delete the links to my ruined site?
 
Geez... now that I think of it... I've asked myself that question quite a few times before... "Why did this happen to me?" & I searched & searched for an answer, wasting time & positive energy on something very simple... Life is what's happening. Just look to find the positive about it instead of the negative
 
This is what I am looking for now in all aspects of my life. I'm looking for the "positive" reasons things happen. I remember what I've learned from my past to be prepared to have to confront negativities with my re-gained "power & control" on my side now instead of the enemy; but I choose now to look upon the face of countenance instead of upheaval.
 
After pondering a few days on this subject, while going through every page of the emotional feelings site - here - to unlink all the emotion & feelings words "s" thru the end of the alphabet - I realized something magnificent.
 
"This is my opportunity to take the time to check ALL linked words to be sure they're being directed to the correct places. This is my opportunity to re-check spelling & grammar. This is my opportunity to try to express in my own words - the most meaningful knowledge I've recently acquired!
 
I'll write what I've learned about the whole cake, almost 6 years of growth - not just reveal a the first piece of the cake! - I still offer other author's works to explain situational inferences to emotions & feelings!
 
I'll try to the best of my ability to explain the importance of every emotion & feeling. I'm honored you chose the emotional feelings network of sites to visit!
 
kathleen

Important notice:

 
is coming along.
 
it's the replacement site for extremely emotional!
 
thanks for your continued patience with me as it takes so long to re-establish all the underlined link words as well as building a new site!
 
kathleen

"When we learn how to intervene in our own process so that we're not living life in reaction to old wounds then we start being capable of having healthy emotional intimacy."
 

send me an email anytime!

click here to send me an e-mail!

dividing the truths about calm

welcome! to emotional feelings, too!
 
after looking things over here at emotional feelings, too, try out "the layer down under," (part of the emotional feelings network of sites) & read a special "i just gotta say it" column concerning porn addiction by clicking here! Be sure to scroll down towards the bottom of the right hand column to find it!
 
Visiting the homepage is a great idea as it offers the complete concept of the emotional feelings network of sites! You can also read this month's "I've just gotta say it!"

read, "i've just gotta say it!"
click the box below to read i've just gotta say it
click the box below!!!!

click here to go there now!

 
 click here!  Bob Woodruff: Turning Personal Injury Into Public Inquiry click here!
 
I was personally very touched by this inspiring story as I watched it on television last night (2/27/07); especially after I experienced a life altering injury which took me 2 years to recover from.
 
What I want to ask you is...
If you can't help out with the helmets, below for our military men, can you volunteer or help our returning soldiers who are recovering with extreme traumatic brain injury?
 
Here are some links!
Check them out, I know that my family will be searching for a way we can help! Those experiencing traumatic injury may develop problems with their mental health.
 
 
 

What is Operation Helmet?

Founded in 2003 by Dr. Robert H. Meaders whose grandson is an active duty Marine in Iraq, Operation Helmet is a nonpartisan 501(c)(3) organization dedicated to providing safer helmet pad upgrade kits to the troops in Iraq & Afghanistan. To date, more than 6,000 kits have been shipped to the troops in the field.

click this bar to visit the website...
click this bar to learn more about helping ....
you can help our troops!
click the bar above to visit the site!

How this site works best for you!
 
You'll notice that there are many underlined link words in each article below. The reason for this is that you have reached not only, "emotional feelings, too," but the emotional feelings network of sites. There are many sites included within the network that'll be visited by clicking on these underlined link words.
 
The reason for this opportunity is very simple & yet you may be unnerved by all those underlined words! I've been in recovery from post traumatic stress disorder, depression & many other dysfunctional ventures & thru it all I've discovered that emotion & feeling work may be the missing link that many people miss when trying to find solutions to their problems.
 
Developing a sense of curiosity about why you feel the way you do, is essential in finding the solution you so desperately are searching for.
 
If you can't find what you came here looking for, visit the homepage for the emotional feelings network of sites by clicking above & read the options on the homepage for the networks index of sites. Try to be specific when looking for an emotion or feeling word & click on the site you need!
 
It's very simple & very interesting to follow your way thru the layers of your buried or stuffed emotions & feelings that have accumulated throughout the years!
 
when you've reached this point, or this website, you know you're making progress!!!! this part gets difficult because now is the time to look within & become emotionally honest with yourself!!!
 
Best of luck & if you're still stuck, send me an e-mail anytime, by clicking here & I'll be glad to send you an immediate personal response!
 
Sincerely,
Kathleen

dividing the truths about calm

are you capable of being a good parent?

maintaining order, thus maintaining calm

calmly dividing the information

Close Families Raise More Independent Adults
 
Science Daily (Dec. 6, 2007)You're already 25 and you still live with your parents. You're 26 and you still bring your laundry take home food from your mother. Don't worry; new research at the University of Haifa found that, contrary to common belief, young adults who maintain a close or moderate relationship with their parents exhibit greater independence in their personal lives than those who have a distant relationship.

In her research, Dr. Irit Yanir evaluated how a parent-child relationship is connected to one's ability to fulfill society's expectations in terms of settling down and establishing an intimate relationship. Dr. Yanir conducted in-depth interviews with psychologists, parents and young adults between the ages of 23-27. An additional 100 families (father, mother & child) completed 300 surveys as part of the study.

According to the researcher, a close relationship with parents is one in which children talk with their parents often and regularly spend time together (eating meals together, i.e.) & one in which a child feels comfortable sharing his thoughts and experiences with his parents.

The researcher differentiates between connectedness and relationship-orientation, which refers to the youth's need to satisfy his parents and fulfill their expectations. A connected offspring may share with his parents and solicit their advice, and still make independent choices and decisions.

"An independent young adult is one who exhibits independence not only in his day-to-day life but also in the emotional sphere, and who makes his way in life with emotional and intellectual autonomy," she explained.

While a close relationship is often viewed as a sign of dependence, the research results show that those with close relationships with their parents were more financially self-sufficient, more independent in their day-to-day lives, professionally stable, felt more mature and were more likely to be involved in a stable intimate relationship.

Those who maintained distant relationship with their parents and tended to make choices out of a need to rebel against their parents' expectations were less independent into their late 20's.

"The research found that following adolescence, the familial connection is an important factor in forming one's identity and living an independent life. It seems that not only can independence and closeness exist together, but they actually flourish together," summarized Dr. Yanir.

University of Haifa (2007, December 6). Close Families Raise More Independent Adults. ScienceDaily. Retrieved January 15, 2008, from http://www.sciencedaily.com­ /releases/2007/12/071205095318.htm

source: click here

dividing the truths about calm

 
Do you know what to do about it?
 
Are you capable of feeling better about yourself today?

maintaining order, thus maintaining calm

calmly dividing the information

Volunteer believes everyone capable of making a difference
 
By Carole Brand  
Enterprise Ledger
December 22, 2005
 

Sherry Pollard follows her heart in volunteering at the Christian Mission. Each Thursday, she wakes up early to get a start on helping serve almost 600 meals for the elderly & homebound in surrounding towns.

"I actually donated to the food pantry at the mission, then I decided to volunteer when I saw they needed more people," she said. "It works out well for me to volunteer one day a week, but I’m more of a morning person now since I began volunteering here."

Preparation starts twice a week around 4:30 a.m. for the serving of the meals, then the delivery process begins.

Pollard’s volunteer work isn't limited to Enterprise. "We traveled a lot while he (my husband) was in the military & I tried to volunteer everywhere we went," she explained. "But once we settled down in Enterprise, I knew I had to do something for the mission." Pollard added that her husband is now retired & employed as a civilan at Fort Rucker.

Pollard has elderly relatives & knows first-hand some of them can’t drive or get out of the house.

"If we don’t provide the meals & deliver it to them, some of them would never get a proper meal all week. This way, they get good nutrition without having to worry," she said. "I volunteer for this because I want to make a difference in people’s lives."

Pollard added that she also enjoys working with the other people involved in assisting with the meals.

"I’ve come to know a lot of the ladies who help & prepare the meals & the clients who also get up early just to help," she said. "The mission is somewhere the clients will do something productive & it teaches them to be responsible for their own actions & deal with the root of the problems.

Helping others also, I believe, let’s them know & feel good about themselves."

maintaining order, thus maintaining calm

"If we're reacting out of what our emotional truth was when we were 5 or 9 or 14, then we aren't capable of responding appropriately to what's happening in the moment; we aren't being in the now." 
 

dividing the truths about calm
separating calm thoughts

is she saying? "don't you think i am capable?"

How capable are teens?

 

One of the 1st things teens must do is to start making their own decisions.

 

e.g., can begin to decide what to buy with their own money or who'll be their friend. To do this they must put a little distance between themselves & their parents.

 

Adolescents also need to be around other adults, both male & female; relatives, neighbors, or teachers. Of course, they should be positive role models. Teenagers can learn from them about things like how to fix the car, getting along with others or ideas for future jobs. 

 

What seems evident is that older adolescents & young adults enter transitions with the goal of becoming independently functioning adults, as they strive to meet evolving personal & career related needs.

 

The emotional & social changes adolescents experience can challenge young people as they try to cope with barriers in the education system & labor market.

 

Friends provide emotional support, but this is a time when friendship patterns are changing.

separating calm thoughts

Parents are needed for emotional, material & informational support, but, at the same time, they need to allow young people sufficient room to develop their own sense of identity.

 

Coping with relationship issues can be facilitated thru communication, human relationship training & problem solving, which blurs most of the traditional distinction between career & personal counseling.

 

Teens

As you read through these developmental descriptions of what parents need to consider in their evaluations of how capable their teens are.... think about all the times you wonder "why" your parents think the way they do....

 

It's difficult for anyone to be sure about how much responsibility a teen should have, but emotionally speaking, teens must experience many different situations to be emotionally capable of dealing or coping with situations that revolve around relationships or love.

separating calm thoughts

Think about it...

  • how emotionally ready for marriage were your parents?

  • are they still married?

  • do they have a good marriage?

  • how are their parenting abilities?

  • do you think they weren't capable of making sound choices because of their lack of emotional maturity when they got married?

Maybe they had to get married. you must know teens that have gotten married because of an unplanned pregnancy....  I'll let you in on a little secret... teen pregnancy isn't unplanned...

Teens aren't emotionally capable of making wise choices when it comes to sex, therefore, pregnancy occurs for whatever reason. if someone doesn't want to get pregnant, there are many ways that are very reliable to keep that from happening.  

Do you get angry because you're not capable of emotional maturity yet? Is that an underlying factor in your decisions? Read about anger & see if you need to examine your emotions & feelings about being considered capable.

separating calm thoughts

Today's youth are put into situations where they must make important, often split-second decisions about things like cigarette or alcohol use, breaking laws, or whether to join in activities that are hurtful or helpful & respectful - of others.

 

parents... how well have you prepared your teen for that very moment?

 

We all hope that our youth will not hesitate to do the right thing in these situations.

Adults can help prepare youth to make good, healthy choices. Kids & teens learn best thru practice, so give youth chances to practice making decisions under your guidance.

Start by giving kids responsibility for making choices on matters that involve little or no risk, such as how to style their hair, hobbies, etc. As youth grow, they're capable of taking responsibility for decisions on more important matters.

Even preteens will benefit from the experience of working thru some tough decisions on their own. Parents should step in if a decision involves serious risk, but otherwise, it's important to let youth take responsibility & experience the consequences, both good & bad, of their choices.

Are you giving youth chances to practice making decisions on their own?

maintaining order, thus maintaining calm
dividing the truths about calm
separating calm thoughts

Showing Power

Parents sometimes use power (or the abuse of power) as a quick fix, a way to make a child react. Although a show of power can produce results, it carries with it very undesirable side effects.

The parent, by using power to control a child, is in effect saying to the child,

"I don't believe that you're capable of solving the problem without being nagged."

This attitude from a parent is inviting a power struggle. The child rebels against being controlled & coerced & challenges the parents power by asserting their own... & the battle begins.

The parent is determined to win the battle by demanding obedience & in the end, the child begins to feel dependent & weak rather than obedient.

Am I being as capable as I can be?

am i mature enough to admit my capabilities?

Am I thinking about all the possible consequences of my actions before making a choice?