welcome to emotional feelings, too....

courage

calm
capable
care
carefree
careless
cautious
centered
challenged
cheerful
clarity
close
comfort
committed
compassionate
complacency
concern
confidence
conflict - conflicted
confusion
connected
considerate
contentment
controlled
convicted
courage
curiosity

nowhere within the emotional feelings network of sites is any opportunity for me to make any profit from any of the 28 + sites within this network. this network of sites has been put together as a personal mission to help others by informing those who need information concerning mental health, eating disorders, lifestyle factors, and every other topic listed within

navigational hint: all underlined link words open up a new window instead of changing your present one, taking you to another site within the emotional feelings network of sites - or to another site referencing the underlined link word!

welcome to the emotional feelings network of sites

 It's very important that you visit the page: keeping in touch!
 
Reason being: If you're here because you're searching for an answer to your feelings of dissatisfaction, unhappiness, feeling sick, or just general feelings of misery in your life - you need to find a volunteer opportunity that you feel comfortable with.
 
For a life changing listen - click here - it's truly life changing and something we all need to listen to. It does take some time to listen to Randy Pausch's Last Lecture, but you won't regret it. 
 
You can help yourself by helping others. You might not think so; but it's true. Find something you can do to help some worthy causes. "Keeping in Touch" will show you some important causes that need you!
 
Why not just click here now to get it over with! So even if you leave this site after finding some information concerning an emotion or feeling... you'll also leave with the seed of thought concerning volunteer work that might produce some results bringing you a sense of accomplishment & find yourself feeling better!

remembering september eleventh
forever free: remembering september eleventh
forever & always

Your dictionary definition of:

cou-ra-geous

adj.

  1. Having or characterized by courage; valiant. See Synonyms at brave

cour·age   n.

The state or quality of mind or spirit that enables one to face danger, fear, or vicissitudes w/self-possession, confidence & resolution; bravery.

click here to visit anxieties 101 homepage!

5 years ago I was diagnosed with post traumatic stress disorder, depression & I was also experiencing an eating disorder that no one knew anything about; night eating.
 
While I was miserable in experiencing all the symptoms of post traumatic stress, an anxiety disorder & depression - which often accompanies anxiety disorders; I was overjoyed in finally finding out what was wrong with me!

welcome!

Why would someone spend 1000's of hours designing & keeping up these websites to offer free information to others?

I have to reply - "You're absolutely right! It does take many, many hours each day to work on these sites. I'm a mother, a wife & an individual who has tons of personal work to do as well as the usual family responsibilities!
 
How would I find the time?
 
Why do I do it? I use the opportunity to combine my own recovery - personal growth journey with an important concept that I've made a commitment to:
 
"Helping yourself thru helping others..." 
 
I was so excited when after years of searching for the answer to my everyday question, "What's wrong with me?" that I felt determined to show others that if you don't quit & you know the path to take, you can find your answers as well!

welcome!

My immediate concern was "mental health." While I didn't know what was wrong with me, I did have one medical specialist tell me that my physical pain was due to a "mental problem."

 
I didn't quite understand it all, I was wallowing in many different symptoms of mental illness like panic attacks, severe anxiety & finally my eating disorder symptoms of waking up numerous times in the night to eat.
 
Just as you may have seen recently on either public service television commercials for depression or in your doctor's office waiting room; mental illness can manifest itself in physical symptoms that include many sources of discomfort. I was also experiencing the symptoms of "irritable bowel syndrome," that had started early on in my life.
 
So I started with the mental health site that now exists within the network:
 
 
(be sure to read the following description)

it's time to put the frosting on the cake!

I've reached a point in my own personal recovery & growth journey that I believe I can describe accurately most of the emotions & feelings within the emotional feelings network of sites without using any information from anyone else.
 
But since the ruination of the "extremely emotional" site - I had to stop & ask myself - remembering to be aware & mindful of what's happening in my present moment -
 
"Why did this happen to me?" (the unreasonable ruin of my site, of course!) 
 
or - Choosing to seek a positive return for a negative energy passing my way - what would the positive ramifications be of having to go through every single page of a network of 28+ sites to delete the links to my ruined site?
 
Geez... now that I think of it... I've asked myself that question quite a few times before... "Why did this happen to me?" & I searched & searched for an answer, wasting time & positive energy on something very simple... Life is what's happening. Just look to find the positive about it instead of the negative
 
This is what I am looking for now in all aspects of my life. I'm looking for the "positive" reasons things happen. I remember what I've learned from my past to be prepared to have to confront negativities with my re-gained "power & control" on my side now instead of the enemy; but I choose now to look upon the face of countenance instead of upheaval.
 
After pondering a few days on this subject, while going through every page of the emotional feelings site - here - to unlink all the emotion & feelings words "s" thru the end of the alphabet - I realized something magnificent.
 
"This is my opportunity to take the time to check ALL linked words to be sure they're being directed to the correct places. This is my opportunity to re-check spelling & grammar. This is my opportunity to try to express in my own words - the most meaningful knowledge I've recently acquired!
 
I'll write what I've learned about the whole cake, almost 6 years of growth - not just reveal a the first piece of the cake! - I still offer other author's works to explain situational inferences to emotions & feelings!
 
I'll try to the best of my ability to explain the importance of every emotion & feeling. I'm honored you chose the emotional feelings network of sites to visit!
 
kathleen

Important notice:

 
is coming along.
 
it's the replacement site for extremely emotional!
 
thanks for your continued patience with me as it takes so long to re-establish all the underlined link words as well as building a new site!
 
kathleen

"Is he alone who has courage on his right hand & faith on his left hand?"
 

Charles A. Lindbergh

send me an email anytime!

click here to send me an e-mail!

dividing the truths about calm

welcome! to emotional feelings, too!
 
after looking things over here at emotional feelings, too, try out "the layer down under," (part of the emotional feelings network of sites) & read a special "i just gotta say it" column concerning porn addiction by clicking here! Be sure to scroll down towards the bottom of the right hand column to find it!
 
Visiting the homepage is a great idea as it offers the complete concept of the emotional feelings network of sites! You can also read this month's "I've just gotta say it!"

read, "i've just gotta say it!"
click the box below to read i've just gotta say it
click the box below!!!!

click here to go there now!

 
 click here!  Bob Woodruff: Turning Personal Injury Into Public Inquiry click here!
 
I was personally very touched by this inspiring story as I watched it on television last night (2/27/07); especially after I experienced a life altering injury which took me 2 years to recover from.
 
What I want to ask you is...
If you can't help out with the helmets, below for our military men, can you volunteer or help our returning soldiers who are recovering with extreme traumatic brain injury?
 
Here are some links!
Check them out, I know that my family will be searching for a way we can help! Those experiencing traumatic injury may develop problems with their mental health.
 
 
 

What is Operation Helmet?

Founded in 2003 by Dr. Robert H. Meaders whose grandson is an active duty Marine in Iraq, Operation Helmet is a nonpartisan 501(c)(3) organization dedicated to providing safer helmet pad upgrade kits to the troops in Iraq & Afghanistan. To date, more than 6,000 kits have been shipped to the troops in the field.

click this bar to visit the website...
click this bar to learn more about helping ....
you can help our troops!
click the bar above to visit the site!

How this site works best for you!
 
You'll notice that there are many underlined link words in each article below. The reason for this is that you have reached not only, "emotional feelings, too," but the emotional feelings network of sites. There are many sites included within the network that'll be visited by clicking on these underlined link words.
 
The reason for this opportunity is very simple & yet you may be unnerved by all those underlined words! I've been in recovery from post traumatic stress disorder, depression & many other dysfunctional ventures & thru it all I've discovered that emotion & feeling work may be the missing link that many people miss when trying to find solutions to their problems.
 
Developing a sense of curiosity about why you feel the way you do, is essential in finding the solution you so desperately are searching for.
 
If you can't find what you came here looking for, visit the homepage for the emotional feelings network of sites by clicking above & read the options on the homepage for the networks index of sites. Try to be specific when looking for an emotion or feeling word & click on the site you need!
 
It's very simple & very interesting to follow your way thru the layers of your buried or stuffed emotions & feelings that have accumulated throughout the years!
 
when you've reached this point, or this website, you know you're making progress!!!! this part gets difficult because now is the time to look within & become emotionally honest with yourself!!!
 
Best of luck & if you're still stuck, send me an e-mail anytime, by clicking here & I'll be glad to send you an immediate personal response!
 
Sincerely,
Kathleen

dividing the truths about calm

Courage is the first of human qualities because it is the quality, which guarantees all the others.

Winston Churchill

maintaining order, thus maintaining calm
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Courage is about embracing the things you fear in life, not separating yourself from them.

It's seeing what there is to be done & doing it, in spite of the little voice in your head that says wait, stop, not yet, I can't.

Each of us is a unique & extraordinary being, here to bring a unique gift to the world. It might be:

  • creating a loving family
  • a book
  • a way of teaching that lights up a classroom
  • an invention
  • a painting
  • a new school
  • a sports record
  • an inspired child
  • an organization full of employees who work in a creative & supportive environment

Delivering this can be difficult as it may fall well outside the norm, may not fit within your expectations or your family's expectations or may require support & resources you currently don't have.

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Yes, living your dreams takes courage, yet the payoff is huge. The world desperately needs each & every one of us to live full out & realize our full potential to bring more joy, peace & harmony to the planet.

 

And still, you'll have fears that you want to cover up & hide from the world. Unnoticed or hidden, they stop you from realizing your full potential.

 

This buries the fear deeper & deeper, further immobilizing you, & keeps you from being the creator & designer of your life. When you're conscious of how much you lose as a result of fear & look at what's possible when you step thru it.

 

You can be inspired to great acts of courage. Getting the support you need to do so is also an important step & can make the difference of staying afraid & stuck & moving forward.

dividing the truths about calm

"This seems eerily familiar to "IF" by Rudyard Kipling. 

Actually it seems like the author just changed it around & put it in his/her own words.  Just thought you might want to know - read "IF" you'll see the striking similarity."

So we found Rudyard Kipling's poem "If"...

IF
By Rudyard Kipling

If you can keep your head when all about you

Are losing theirs and blaming it on you; 

If you can trust yourself when all men doubt you,

But make allowance for their doubting too;

If you can wait and not be tired by waiting,

Or, being lied about, don't deal in lies,

Or, being hated, don't give way to hating,

And yet don't look too good, nor talk too wise;

If you can dream - and not make dreams your master;

If you can think - and not make thoughts your aim;

If you can meet with triumph and disaster

And treat those two imposters just the same;

If you can bear to hear the truth you've spoken

Twisted by knaves to make a trap for fools,

Or watch the things you gave your life to broken,

And stoop and build 'em up with wornout tools;

If you can make one heap of all your winnings 

And risk it on one turn of pitch-and-toss,

And lose, and start again at your beginnings

And never breath a word about your loss;

If you can force your heart and nerve and sinew

To serve your turn long after they are gone,

And so hold on when there is nothing in you

Except the Will which says to them: "Hold on";

If you can talk with crowds and keep your virtue,

Or walk with kings - nor lose the common touch;

If neither foes nor loving friends can hurt you;

If all men count with you, but none too much;

If you can fill the unforgiving minute

With sixty seconds' worth of distance run -

Yours is the Earth and everything that's in it,

And - which is more - you'll be a Man, my son!

Rudyard Kipling
maintaining order, thus maintaining calm
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Courage The ability to face danger w/confidence & resolution.

From the Latin cordis, heart. We say that someone who is courageous has a big heart, especially when the courageous act involves the welfare of others.

While the presence of courage is always positive, it's often found in compound w/ a variety of other elements, both positive & negative, such as when one requires courage to confess wrongdoing.

Courage can cause positive action. And although courage is usually noted in newsworthy actions, it's rarely noted in myriad everyday acts, such as good parenting in an uncertain world, for which courage is mandatory.

Courage is thought to carry a stronger positive weight than the negative weight of its counter-opposite, cowardice, because it's known to prevail more often, especially when one or the other must prevail.

Courage doesn't appear to be a cold, calculated decision to act, but a sort of felt recognition of what must be done, out of a love for others or out of a sense of personal responsibility. The courage associated w/morals, if supremely well developed, can even lead to martyrdom.

dividing the truths about calm

Courage is one's readiness to sacrifice happiness for an intenser quality of life.

George Bernard Shaw

dividing the truths about calm
maintaining order, thus maintaining calm

God grant me the serenity to accept the things I cannot change.. Courage to change the things I can & the Wisdom to know the difference....

 

These words from the opening of the prayer are the most familiar. Even if you don't believe in God, these words can be a model for effective management of stress in your life.

 

It's critical to understand the difference between things that you can change & things that you can't. We bring much stress upon ourselves by worrying about & obsessing over things that we can't change.

maintaining order, thus maintaining calm

calmly dividing the information

We also add to our stress if we fail to change stressful things that we can change.

 

Courage to change the things I can....

If you're under a lot of stress, try to identify the sources of the stress, which are called "stressors."

 

Are you volunteering your time working for a number of worthy causes? As worthy as they may be, this is a source of stress that you can change.

 

You're choosing to spend your time this way. You can make different choices. Are you putting in too much time at the office?

 

Is this causing friction in personal relationships or causing them to drift farther apart?

 

Here again you're making certain choices about how you spend you time. You can make different choices.

dividing the truths about calm

You might only think of the types who climb Mt. Everest, bungee jump, or hike through Europe w/ just a backpack & a twenty-dollar bill as the courageous ones. Anytime you take something on that scares you, anytime you do something in spite of fear, you're being courageous as well.

 

"Imagine that there's something bigger than you out there, that you're a part of something magnificent, that you matter in the grand scheme.

 

Can you believe that your actions, your wisdom, & your heart can make a difference, that your courage to give can be part of the solution for a peaceful, loving world?"

 

Jackie Waldman  

maintaining order, thus maintaining calm
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Courage 

The modern meaning of the word “courage” illustrates clearly why we have so much difficulty recognizing the positive side of fear.  Let us consider some courageous acts, Dear Reader. 

A mother runs back into a burning house to rescue her 3 year-old son who's already been rescued unknown to the mother who dies in the fire. 

A grandfather runs out into vehicular traffic to save a young child from being run over by a truck, but he gets hit & killed by that very truck. 

Police, firefighters, other emergency personnel & other people rush up the stairs of the World Trade Center towers here in New York City to help others as the buildings themselves collapse to the ground. 

Are these acts of courage?  Of course, they are.  So, what’s the problem?

The problem is the deception in the current meaning of the word “courage.”  Would you, Dear Reader, think that in all 3 situations the people mentioned were afraid? 

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Did they confront dangerous situations? 

Did their