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welcome! to emotional feelings, too!
after looking things over here at emotional feelings,
too, try out "the layer down under," (part of
the emotional feelings network of sites) & read a special "i just gotta say it" column concerning porn addiction by clicking here! Be sure to scroll down towards the bottom of the right hand column to find it!
Another suggestion: Check out the homepage here at emotional feelings, too! It has more info you might need to get the most out
of the info at the emotional feelings network of sites!
| read, "i've just gotta say it!" |

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| click the box below!!!! |
click here! Bob Woodruff: Turning Personal Injury Into Public Inquiry click here!
I was personally very touched by this inspiring story as I watched it on
television last night (2/27/07); especially after I experienced a life altering injury which took me 2 years to recover from.
What I want to ask you is...
If you can't help out with the helmets, below for our military men, can
you volunteer or help our returning soldiers who are recovering with extreme traumatic brain injury?
Here are some links!
Check them out, I know that my family will be searching for a way we can help!
Those experiencing traumatic injury may develop problems with their mental health.
What is Operation Helmet?
Founded in 2003 by Dr. Robert H. Meaders whose grandson is an active duty Marine in Iraq, Operation Helmet is a nonpartisan 501(c)(3) organization dedicated
to providing safer helmet pad upgrade kits to the troops in Iraq & Afghanistan.
To date, more than 6,000 kits have been shipped to the troops in the field.
| click this bar to visit the website... |

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| you can help our troops! |

How this site works best for you!
You'll
notice that there are many underlined link words in each article below. The reason for this is that you have reached not only, "emotional
feelings, too," but the emotional feelings network of sites. There are many sites
included within the network that'll be visited by clicking on these underlined link words.
If you can't find what you came
here looking for, visit the homepage for the emotional feelings network of sites by clicking above & read the options on
the homepage for the networks index of sites. Try to be specific when looking for an emotion or feeling word & click on the site you need!
It's very simple & very
interesting to follow your way thru the layers of your buried or stuffed emotions & feelings that have accumulated throughout the years!
when you've reached this point, or this website, you know you're making
progress!!!! this part gets difficult because now is the time to look within & become emotionally honest with yourself!!!
Best of luck & if you're
still stuck, send me an e-mail anytime, by clicking here & I'll be glad to send you an immediate personal response!
Sincerely,
Kathleen


the positive outcomes of
conflict
The Potential in Conflict
Congressman Tony Hall is leading
an effort to apologize for this country's support of slavery
& to establish a commission to study further steps to reconciliation, beyond the apology.
Our nation can formally apologize thru the Legislative Branch of Government. People, though, often
apologize after they've understood how their actions have affected
others & only then can healing begin.
The suggested commission carries
the opportunity for the people to process their understanding of each other, especially if it creates avenues for dialogue.
An agreement to apologize for slavery only partially taps the potential inherent
in this historical conflict. To manage conflicts by just
"settling" or "agreeing", is selling the potential in conflict short.

We're capable of changing the way we relate to each other, not just saying we're sorry. Conflict situations, properly
facilitated, have the potential to improve understanding between people, to clarify what happened & why & to discover creative choices in repairing the
damage & building positive relationships.
Disputes cause people to become
frustrated,
confused, angry & more - usually more emotionally negative & destructive. Decisions to settle & even favorable judgments, often don't help people change how they feel.
Individuals & even communities
in conflict often refuse to come together & talk because they say they've settled the problem. They're
still angry, frustrated & confused, but they've settled.
People can do more. Whether
it's for the "sake of the kids" or the community or just your own peace of mind, know that a facilitated dialogue can clarify how you got there, reduce
your anger & allow you to go on.

Whether you get back together
or even agree on anything, the way you relate in that dialogue holds promise for constructive dialogue in the future.
Properly facilitated, dialogue
can transform nations (e.g. South Africa), communities & individuals. Inherent in properly
facilitated dialogue is a supportive process for each person's own decision making process.
This support provides
for each person an opportunity to decide who is to be in the room, what's to be talked about & how people will talk to
each other. This support is grounded in the facilitator's
belief that the persons in the dispute are capable of understanding themselves,
can be compassionate towards others & are capable of making their own decisions.
I support decisions, judgments & settlements resulting from our traditional ways of managing conflict. I also support a mediation process that respectfully helps people clarify their experience. To agree to remove a flag from
a capital building or to apologize for slavery is important, but such agreements don't touch the deeper compassion people have for each other. People in conflict
have an opportunity to connect in a positive & constructive manner. To accept less is to fail to see the potential we have to heal our communities & ourselves
thru conflict. Tom Wahlrab, Coordinator Dayton Mediation Center 937-333-2345



The Gift of Conflict
"No man is an island"
said John Donne in 1624 & while he may be guilty of sexism, he appears ahead of his time in
other ways as he expresses a basic ecological & spiritual principle, going on to say,
"...every man is a piece
of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory
were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in
all of mankind."
The great naturalist
John Muir expressed a similar sentiment in this 1906 writing,
"When we try to pick
out anything by itself, we find it hitched to everything else in the Universe."

Indeed there's
a seamless web to which we’re all inextricably intertwined; a cosmic, universal web in which the pure essence of life
flows thru all creation. The electronic connections of the World Wide Web are just beginning to
externalize in material form what has always existed in energetic form.
And yet,
if we’re all connected in this manner, this means that whether we like it or not, we’re
inevitably in relationship w/all things & all peoples.
What’s the
nature of this relationship? As discussed in Buddhist psychology, all relationships in the mind & in the world ultimately
take on 1 of 3 forms:
·
we're either neutral
·
we like
·
we dislike
the other that we’re in relationship with.
It
seems self-evident that we’d want to collect as many in the "like" column as possible:
we naturally move towards
those people, experiences & places which resonate harmoniously within us.
But
this betrays an important truth:
Some of our best teachers & most profound lessons come from those experiences &
people we dislike, from those who "push our buttons", from those we can’t stand to be around.

And
why is that? It’s because these experiences & people force us to see life from a different perspective, to
get out of our self-created, self-limiting cocoons & filters of reality & consider alternative possibilities.
They force us to grow, to
learn & to expand our beliefs about ourselves & the nature of life.
Conflict energizes any system
& when approached with a positive, constructive attitude, leads to creative solutions & ideas.
For conflict
prods & encourages us to stretch further, dig deeper & learn to be better people. It’s easy to be
compassionate & loving with those that treat us well, but the real growth comes when we can
treat everyone we interact within a loving manner & in so doing honor that universal essence which flows thru us all.
Well, you might say, that
sounds good in theory, but how do I deal with my resistance to such people & experiences?
Here are some helpful tips:
·
Seek out those that have a different belief system or world view than you do.
Really
try to understand how & why they think & believe the way they do.
None other than Sigmund Freud
once claimed that it was "intellectual suicide" to only talk to people who believe what you do (though
he was also famous for surrounding himself with "true believers" & not speaking with others who dared to opposed his ideas!)
·
If someone you meet elicits a very strong negative feeling in you, examine that feeling in detail.
What
is it about their ideas or personality that grates you so much? Do you, as Shakespeare said, "...doth protest too much?"
That
is, is there something in YOU that is similar to this person that makes you want to run the other way? In his wonderful book
"A Path With Heart", Jack Kornfield relates the tale of his returning to New York City after living in an ashram for years
& leading the life of a renunciate.

the gift of conflicted feelings
& emotions, thru this simple article.. & my simple thoughts concerning it all...



a personal note just stuck in the middle of your article..
sorry, but unavoidable at this point! (smiling)
in recovery myself, i often wonder how many of the visitors here at the sites, are also in
recover from something...
i often ponder upon every subject that i'm posting as to how the present article will affect its readership.
i personally read thru the articles & in posting them, it's unavoidable for me, in creating the underlined links, to re-read
thoroughly again.
so, as i ponder these things, i am also pondering upon world events i am subliminally soaking
in while diligently working. as i am working on re-linking this page because of the new addition of website, tiger woods
has just won the british open. jack nicklaus has just retired after gladly not making the cut, the year 2005, momentous in
golf history for sure... how many visitors of this site even care about golf i wonder...
& then directly above, i re-link the following statement from the article...
Really
try to understand how & why they think & believe the way they do.


i think about that.... that statement.... and it hits me differently
this time around when reading it.... i'm at a different crossroads these days in my recovery than i was
when i originally posted this article....
i remember agreeing with the statement and the theme of the article, or it wouldn't be so significant to
me to begin with, but this time in my understanding of it, it struck me.... it's very important to think, ponder, reflect
upon what others truly believe.... much more so than i thought before, but how many people even care these days about this ?

how many people who don't like golf or care about golf, know that an important moment in history occurred
this very moment, as tiger woods kisses his trophey? why is this important? because it's in our "present." it's inspirational
for us, to see that tiger woods has done what only one other person in the world has accomplished to this date, won the british
open twice, in one lifetime... jack nicklaus... who retired from golf, this very tournament .... that's worth pondering upon.
that's worth noticing that as one inspirational achiever steps down, another takes his very place in the
standings... what does it take for one to notice such positive inspiration?


furthermore... does anyone take the time to come out
of themselves to realize that this british open is only a few weeks away from the recent terror bombings in london, and that
life goes on... life proceeds, even when terror explodes a daytime in time... affecting so many lives forever... i almost
feel as though a picture of tiger woods kissing his trophey should have the words, "we're not afraid," stamped across it so
it can be submitted to the
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