welcome to emotional feelings, too....

conflict - conflicted

calm
capable
care
carefree
careless
cautious
centered
challenged
cheerful
clarity
close
comfort
committed
compassionate
complacency
concern
confidence
conflict - conflicted
confusion
connected
considerate
contentment
controlled
convicted
courage
curiosity

nowhere within the emotional feelings network of sites is any opportunity for me to make any profit from any of the 28 + sites within this network. this network of sites has been put together as a personal mission to help others by informing those who need information concerning mental health, eating disorders, lifestyle factors, and every other topic listed within

navigational hint: all underlined link words open up a new window instead of changing your present one, taking you to another site within the emotional feelings network of sites - or to another site referencing the underlined link word!

welcome to the emotional feelings network of sites

 It's very important that you visit the next page: keeping in touch!
 
Reason being: If you're here because you're searching for an answer to your feelings of dissatisfaction, unhappiness, feeling sick, or just general feelings of misery in your life - you need to find a volunteer opportunity that you feel comfortable with.
 
For a life changing listen - click here - it's truly life changing and something we all need to listen to. It does take some time to listen to Randy Pausch's Last Lecture, but you won't regret it.
 
You can help yourself by helping others. You might not think so; but it's true. Find something you can do to help some worthy causes. "Keeping in Touch" will show you some important causes that need you!
 
Why not just click here now to get it over with! So even if you leave this site after finding some information concerning an emotion or feeling... you'll also leave with the seed of thought concerning volunteer work that might produce some results bringing you a sense of accomplishment & find yourself feeling better!

remembering september eleventh
forever free: remembering september eleventh
forever & always

 

Your dictionary definition of:

con·flict   

n.

  1. A state of open, often prolonged fighting; a battle or war.
  2. A state of disharmony between incompatible or antithetical persons, ideas, or interests; a clash.
  3. Psychology. A psychic struggle, often unconscious, resulting from the opposition or simultaneous functioning of mutually exclusive impulses, desires, or tendencies.
  4. Opposition between characters or forces in a work of drama or fiction, especially opposition that motivates or shapes the action of the plot.

intr.v. con·flict·ed, con·flict·ing, con·flicts (k n-fl kt )

  1. To be in or come into opposition; differ.

click here to visit anxieties 101 homepage!

5 years ago I was diagnosed with post traumatic stress disorder, depression & I was also experiencing an eating disorder that no one knew anything about; night eating.
 
While I was miserable in experiencing all the symptoms of post traumatic stress, an anxiety disorder & depression - which often accompanies anxiety disorders; I was overjoyed in finally finding out what was wrong with me!

welcome!

Why would someone spend 1000's of hours designing & keeping up these websites to offer free information to others?

I have to reply - "You're absolutely right! It does take many, many hours each day to work on these sites. I'm a mother, a wife & an individual who has tons of personal work to do as well as the usual family responsibilities!
 
How would I find the time?
 
Why do I do it? I use the opportunity to combine my own recovery - personal growth journey with an important concept that I've made a commitment to:
 
"Helping yourself thru helping others..." 
 
I was so excited when after years of searching for the answer to my everyday question, "What's wrong with me?" that I felt determined to show others that if you don't quit & you know the path to take, you can find your answers as well!

welcome!

My immediate concern was "mental health." While I didn't know what was wrong with me, I did have one medical specialist tell me that my physical pain was due to a "mental problem."

 
I didn't quite understand it all, I was wallowing in many different symptoms of mental illness like panic attacks, severe anxiety & finally my eating disorder symptoms of waking up numerous times in the night to eat.
 
Just as you may have seen recently on either public service television commercials for depression or in your doctor's office waiting room; mental illness can manifest itself in physical symptoms that include many sources of discomfort. I was also experiencing the symptoms of "irritable bowel syndrome," that had started early on in my life.
 
So I started with the mental health site that now exists within the network:
 
 
(be sure to read the following description)

it's time to put the frosting on the cake!

I've reached a point in my own personal recovery & growth journey that I believe I can describe accurately most of the emotions & feelings within the emotional feelings network of sites without using any information from anyone else.
 
But since the ruination of the "extremely emotional" site - I had to stop & ask myself - remembering to be aware & mindful of what's happening in my present moment -
 
"Why did this happen to me?" (the unreasonable ruin of my site, of course!) 
 
or - Choosing to seek a positive return for a negative energy passing my way - what would the positive ramifications be of having to go through every single page of a network of 28+ sites to delete the links to my ruined site?
 
Geez... now that I think of it... I've asked myself that question quite a few times before... "Why did this happen to me?" & I searched & searched for an answer, wasting time & positive energy on something very simple... Life is what's happening. Just look to find the positive about it instead of the negative
 
This is what I am looking for now in all aspects of my life. I'm looking for the "positive" reasons things happen. I remember what I've learned from my past to be prepared to have to confront negativities with my re-gained "power & control" on my side now instead of the enemy; but I choose now to look upon the face of countenance instead of upheaval.
 
After pondering a few days on this subject, while going through every page of the emotional feelings site - here - to unlink all the emotion & feelings words "s" thru the end of the alphabet - I realized something magnificent.
 
"This is my opportunity to take the time to check ALL linked words to be sure they're being directed to the correct places. This is my opportunity to re-check spelling & grammar. This is my opportunity to try to express in my own words - the most meaningful knowledge I've recently acquired!
 
I'll write what I've learned about the whole cake, almost 6 years of growth - not just reveal a the first piece of the cake! - I still offer other author's works to explain situational inferences to emotions & feelings!
 
I'll try to the best of my ability to explain the importance of every emotion & feeling. I'm honored you chose the emotional feelings network of sites to visit!
 
kathleen

Important notice:

 
is coming along.
 
it's the replacement site for extremely emotional!
 
thanks for your continued patience with me as it takes so long to re-establish all the underlined link words as well as building a new site!
 
kathleen

send me an email anytime!

click here to send me an e-mail!

dividing the truths about calm

welcome! to emotional feelings, too!
 
after looking things over here at emotional feelings, too, try out "the layer down under," (part of the emotional feelings network of sites) & read a special "i just gotta say it" column concerning porn addiction by clicking here! Be sure to scroll down towards the bottom of the right hand column to find it!
 
Another suggestion: Check out the homepage here at emotional feelings, too! It has more info you might need to get the most out of the info at the emotional feelings network of sites! 

read, "i've just gotta say it!"
click the box below to read i've just gotta say it
click the box below!!!!

click here to go there now!

 
 click here!  Bob Woodruff: Turning Personal Injury Into Public Inquiry click here!
 
I was personally very touched by this inspiring story as I watched it on television last night (2/27/07); especially after I experienced a life altering injury which took me 2 years to recover from.
 
What I want to ask you is...
If you can't help out with the helmets, below for our military men, can you volunteer or help our returning soldiers who are recovering with extreme traumatic brain injury?
 
Here are some links!
Check them out, I know that my family will be searching for a way we can help! Those experiencing traumatic injury may develop problems with their mental health.
 
 
 

What is Operation Helmet?

Founded in 2003 by Dr. Robert H. Meaders whose grandson is an active duty Marine in Iraq, Operation Helmet is a nonpartisan 501(c)(3) organization dedicated to providing safer helmet pad upgrade kits to the troops in Iraq & Afghanistan. To date, more than 6,000 kits have been shipped to the troops in the field.

click this bar to visit the website...
click this bar to learn more about helping ....
you can help our troops!
click the bar above to visit the site!

How this site works best for you!
 
You'll notice that there are many underlined link words in each article below. The reason for this is that you have reached not only, "emotional feelings, too," but the emotional feelings network of sites. There are many sites included within the network that'll be visited by clicking on these underlined link words.
 
The reason for this opportunity is very simple & yet you may be unnerved by all those underlined words! I've been in recovery from post traumatic stress disorder, depression & many other dysfunctional ventures & thru it all I've discovered that emotion & feeling work may be the missing link that many people miss when trying to find solutions to their problems.
 
Developing a sense of curiosity about why you feel the way you do, is essential in finding the solution you so desperately are searching for.
 
If you can't find what you came here looking for, visit the homepage for the emotional feelings network of sites by clicking above & read the options on the homepage for the networks index of sites. Try to be specific when looking for an emotion or feeling word & click on the site you need!
 
It's very simple & very interesting to follow your way thru the layers of your buried or stuffed emotions & feelings that have accumulated throughout the years!
 
when you've reached this point, or this website, you know you're making progress!!!! this part gets difficult because now is the time to look within & become emotionally honest with yourself!!!
 
Best of luck & if you're still stuck, send me an e-mail anytime, by clicking here & I'll be glad to send you an immediate personal response!
 
Sincerely,
Kathleen

calmly dividing the information

dividing the truths about calm

the positive outcomes of conflict

maintaining order, thus maintaining calm

The Potential in Conflict

Congressman Tony Hall is leading an effort to apologize for this country's support of slavery & to establish a commission to study further steps to reconciliation, beyond the apology.

Our nation can formally apologize thru the Legislative Branch of Government. People, though, often apologize after they've understood how their actions have affected others & only then can healing begin.

The suggested commission carries the opportunity for the people to process their understanding of each other, especially if it creates avenues for dialogue.

An agreement to apologize for slavery only partially taps the potential inherent in this historical conflict. To manage conflicts by just "settling" or "agreeing", is selling the potential in conflict short.

calmly dividing the information

We're capable of changing the way we relate to each other, not just saying we're sorry. Conflict situations, properly facilitated, have the potential to improve understanding between people, to clarify what happened & why & to discover creative choices in repairing the damage & building positive relationships.

Disputes cause people to become frustrated, confused, angry & more - usually more emotionally negative & destructive. Decisions to settle & even favorable judgments, often don't help people change how they feel.

Individuals & even communities in conflict often refuse to come together & talk because they say they've settled the problem. They're still angry, frustrated & confused, but they've settled.

People can do more. Whether it's for the "sake of the kids" or the community or just your own peace of mind, know that a facilitated dialogue can clarify how you got there, reduce your anger & allow you to go on.

calmly dividing the information

Whether you get back together or even agree on anything, the way you relate in that dialogue holds promise for constructive dialogue in the future.

Properly facilitated, dialogue can transform nations (e.g. South Africa), communities & individuals. Inherent in properly facilitated dialogue is a supportive process for each person's own decision making process.

This support provides for each person an opportunity to decide who is to be in the room, what's to be talked about & how people will talk to each other. This support is grounded in the facilitator's belief that the persons in the dispute are capable of understanding themselves, can be compassionate towards others & are capable of making their own decisions.

I support decisions, judgments & settlements resulting from our traditional ways of managing conflict. I also support a mediation process that respectfully helps people clarify their experience. To agree to remove a flag from a capital building or to apologize for slavery is important, but such agreements don't touch the deeper compassion people have for each other. People in conflict have an opportunity to connect in a positive & constructive manner. To accept less is to fail to see the potential we have to heal our communities & ourselves thru conflict.

Tom Wahlrab, Coordinator
Dayton Mediation Center
937-333-2345

dividing the truths about calm
maintaining order, thus maintaining calm

calmly dividing the information

The Gift of Conflict

"No man is an island"

said John Donne in 1624 & while he may be guilty of sexism, he appears ahead of his time in other ways as he expresses a basic ecological & spiritual principle, going on to say,

"...every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in all of mankind."

The great naturalist John Muir expressed a similar sentiment in this 1906 writing,

"When we try to pick out anything by itself, we find it hitched to everything else in the Universe."

no man is an island

calmly dividing the information

Indeed there's a seamless web to which we’re all inextricably intertwined; a cosmic, universal web in which the pure essence of life flows thru all creation. The electronic connections of the World Wide Web are just beginning to externalize in material form what has always existed in energetic form.

And yet, if we’re all
connected in this manner, this means that whether we like it or not, we’re inevitably in relationship w/all things & all peoples.

What’s the nature of this relationship? As discussed in Buddhist psychology, all relationships in the mind & in the world ultimately take on 1 of 3 forms:

·        we're either neutral

·        we like

·        we dislike

 

the other that we’re in relationship with.

It seems self-evident that we’d want to collect as many in the "like" column as possible:

 

we naturally move towards those people, experiences & places which resonate harmoniously within us.

 

But this betrays an important truth:

 

Some of our best teachers & most profound lessons come from those experiences & people we dislike, from those who "push our buttons", from those we can’t stand to be around.

calmly dividing the information

And why is that? It’s because these experiences & people force us to see life from a different perspective, to get out of our self-created, self-limiting cocoons & filters of reality & consider alternative possibilities.

They force us to grow, to learn & to expand our beliefs about ourselves & the nature of life.

Conflict energizes any system & when approached with a positive, constructive attitude, leads to creative solutions & ideas.

For conflict prods & encourages us to stretch further, dig deeper & learn to be better people. It’s easy to be compassionate & loving with those that treat us well, but the real growth comes when we can treat everyone we interact within a loving manner & in so doing honor that universal essence which flows thru us all.

Well, you might say, that sounds good in theory, but how do I deal with my resistance to such people & experiences? Here are some helpful tips:

·        Seek out those that have a different belief system or world view than you do.

Really try to understand how & why they think & believe the way they do.

None other than Sigmund Freud once claimed that it was "intellectual suicide" to only talk to people who believe what you do (though he was also famous for surrounding himself with "true believers" & not speaking with others who dared to opposed his ideas!)

·        If someone you meet elicits a very strong negative feeling in you, examine that feeling in detail.  

What is it about their ideas or personality that grates you so much? Do you, as Shakespeare said, "...doth protest too much?"

 

That is, is there something in YOU that is similar to this person that makes you want to run the other way? In his wonderful book "A Path With Heart", Jack Kornfield relates the tale of his returning to New York City after living in an ashram for years & leading the life of a renunciate.

dividing the truths about calm

the gift of conflicted feelings & emotions, thru this simple article.. & my simple thoughts concerning it all...

maintaining order, thus maintaining calm

a bit of reflection...

calmly dividing the information

a personal note just stuck in the middle of your article.. sorry, but unavoidable at this point! (smiling)
 
in recovery myself, i often wonder how many of the visitors here at the sites, are also in recover from something... 
 
i often ponder upon every subject that i'm posting as to how the present article will affect its readership. i personally read thru the articles & in posting them, it's unavoidable for me, in creating the underlined links, to re-read thoroughly again.
 
so, as i ponder these things, i am also pondering upon world events i am subliminally soaking in while diligently working. as i am working on re-linking this page because of the new addition of website, tiger woods has just won the british open. jack nicklaus has just retired after gladly not making the cut, the year 2005, momentous in golf history for sure... how many visitors of this site even care about golf i wonder... 
 
& then directly above, i re-link the following statement from the article...
 

Really try to understand how & why they think & believe the way they do.

jack nicklaus retires, gladly not making the cut..

calmly dividing the information

i think about that.... that statement.... and it hits me differently this time around when reading it....    i'm at a different crossroads these days in my recovery than i was when i originally posted this article....
 
i remember agreeing with the statement and the theme of the article, or it wouldn't be so significant to me to begin with, but this time in my understanding of it, it struck me.... it's very important to think, ponder, reflect upon what others truly believe....  much more so than i thought before, but how many people even care these days about this ?
 
that concerns me.

tiger kisses trophey & thinking of his dad & jack?

how many people who don't like golf or care about golf, know that an important moment in history occurred this very moment, as tiger woods kisses his trophey? why is this important? because it's in our "present." it's inspirational for us, to see that tiger woods has done what only one other person in the world has accomplished to this date, won the british open twice, in one lifetime... jack nicklaus... who retired from golf, this very tournament .... that's worth pondering upon.
 
that's worth noticing that as one inspirational achiever steps down, another takes his very place in the standings... what does it take for one to notice such positive inspiration?

calmly dividing the information

click this pic to visit the site!

furthermore... does anyone take the time to come out of themselves to realize that this british open is only a few weeks away from the recent terror bombings in london, and that life goes on... life proceeds, even when terror explodes a daytime in time... affecting so many lives forever...  i almost feel as though a picture of tiger woods kissing his trophey should have the words, "we're not afraid," stamped across it so it can be submitted to the